How to Taper Athletes for Competition | The Science of Tapering

Поділитися
Вставка
  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 15

  • @asheembakhtawar
    @asheembakhtawar 3 роки тому +5

    As usual loved the content.

  • @tareknageeb2832
    @tareknageeb2832 3 роки тому +2

    Amazing as always

  • @martinhyttmark9423
    @martinhyttmark9423 3 місяці тому

    Fantastic vid!

  • @neonobrien4159
    @neonobrien4159 3 роки тому +1

    Great content mate

  • @achrafqrifa714
    @achrafqrifa714 3 роки тому

    Thank you! ❤️

  • @tonyteh
    @tonyteh Рік тому +2

    what about tapering for older athletes?

  • @MAScreech
    @MAScreech 3 роки тому +4

    Just thought about this and it might be more work than you want to do but. Is it possible to turn these into a CSCS playlist?

    • @TheMovementSystem
      @TheMovementSystem  3 роки тому +1

      I actually have a comprehensive CSCS study course with videos that go chapter by chapter through the book on www.themovementsystem.com. That's the best option for studying. The UA-cam videos just cover a few topics here and there. The course is a full study system.

  • @ryanhoyt1965
    @ryanhoyt1965 2 роки тому +3

    Hi I’m Ryan, and am an 18 year old powerlifter. Coming from a football strength training background, our coach emphasized having a “deload” week before our max out week to give our body and central nervous system a rest. Based on a couple years of doing this, I’ve noticed that it does have benefits going into max week, but is it necessary if you taper? Should I taper down my training volume leading up to my meet, or continue to use a “deload” week to reset my body?

  • @fangdrag
    @fangdrag 2 роки тому +1

    So during a taper the weight we move remains the same?

  • @gothops2632
    @gothops2632 3 роки тому +1

    Killer suntan, Matt!