CSCS Program Design | How to Program Based on %1RM with Example Program
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- Опубліковано 27 сер 2024
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I'm doing my PT certification right now. This is so good. Thank you
I like how you planned the training program as a mixture of circuit training as well you you use superset method of strength training and how you incorporated plyometrics as well in this programs. If almost fits perfectly for a lacrosse player.
I think there might be an error in this video - around 2:28 you’re saying athletes should do fewer than 6 reps at *less* than 85%, but the book and the chart you’re showing is suggesting greater than or equal to 85%. The program design proposes rep ranges at, say, 4 reps at 87% or 3 reps at 90. Something like 5x4 at 82% would probably fit at the beginning of off season coming out of second transition to ramp up into higher intensity and volume?
Love the explanation !! Thank you
sir how can we know the weight or the load for each percentage? how can measure that
You can test 1RM or you can test for example a multiple RM and use that to estimate 1RM.
Why did you have bench press as a *power exercise?
How many times a week would you do that lacrosse program?
Matt I want to attend webinar
Quick Question: Why do you put Plyo after power movements