15 Minute Workout | Arms + Abs BURN Workout | Tia Bee Stokes

Welcome to The Tia Bee Stokes channel! 🌺 Join me, Tia Stokes, in choosing happy and prioritizing our health together! In this video, I guide you through an intense Arms + Abs BURN workout 🔥. It's a quick 15-minute session that you can easily repeat for maximum results!
No gym? No problem! These exercises are designed to be accessible anywhere - whether you're in a chair, on your bed, or lounging on the couch, you can still join in and feel the burn!
Throughout the workout, I emphasize the importance of gradually building strength and consistency. We'll tackle arm raises, arm crosses, leg lifts, and scissor movements to target those arms and abs.
But it's not just about the physical benefits. I also share how movement plays a crucial role in maintaining muscle strength, especially during tough times like cancer treatment. Let's keep moving, keep fighting, and keep choosing happiness together!
Don't forget to hit like, subscribe to my channel for more weekly workouts, and let's embark on this journey to better health and happiness! 💪🏽✨
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
⌚Video Duration: 00:05:31
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🎬 • Workout With Me | Quic...
🎬 • 15-Minute Chair Workou...
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⭐ Thanks a lot for watching this video⭐
15 Minute Workout Arms + Abs BURN Workout Tia Bee Stokes
#tiabeestokes #choosehappy #armsandabs #fitnessjourney #15minuteworkout #homeworkout #accessiblefitness #strengthbuilding #cancerfighter #healthandhappiness

[@javaybaires8954]

❤❤❤ I’m so happy ur back to doing what u love!! I use to watch ur videos when u were fighting ur cancer, I never missed a video I’m also a cancer survivor. I got a new phone n I lost ur videos, well today for what ever reason I started thinking of u n I looked u up n found u!! So excited to fallow u again! God bless u n ur family, keep being ur outgoing n courageous self!! ❤❤❤

[@marcieford1792]

Hi Tia & Kelsie I Love❤ this brand new Utube workout vlog video
This brand new Utube workout vlog video of yours is amazing
I enjoyed watching this brand new Utube workout vlog video
When I watched this Utube workout vlog video It helped to motivate me
Kelsie you are amazing
Love❤You Kelsie🙂❤️
Tia you are a Warrior
Tia you are amazing
HIM.YOU.ME.WE.WE GOT THIS
ALOHA MEANS HELLO GOODBYE & I LOVE❤YOU
Love❤You Sis🙂❤️

[@thetiabeestokes]

Thanks so much!!