im 22 Male(Fit 78kg): Estradiol 46 PG/NML . FSH:2.78mlU/ml. LH: 3.58mlU/ml. Prolactine:5.74 ng/ml. Testosteron:22.33 nmol/L. Started to lose weight, extrem low libido, no morning wood, high water retentions, puffy nipples and lower belly "fats" out of no where i eat healty
Holy crap, I've been drinking a ton of milk my entire life and struggled with lower body fat... Now i know why... Thanks doc, I'll be following some of the foods you suggested.
my estrogen level at 140pmol/l at 22 years old, my diet is good with veggies, i take tongkat ali and omega 3, working aout 3-5 times a week and sleeping 8-9h,, but my estrogen still high, im musculer 88kg but little fatty, i cant lose fat or build muscle almost a year ago, what should i do? i was wondering about taking arimidex or letrozol, but i have to start trt with it just for dont destroy my hormons more. Opinions about it? 140pmol/l man, avg 22 yrs olds have 20-30 haha, appreciate your answer.
Thanks Doc, this was quite informative and helpful, in my book. I have a question though. Can you inhibit the enzyme that converts testo into estrogen without risking minimizing DHT as well? That is, can you reduce estrogen conversion while increasing both Testo and DHT?
I am a male.. Estradiol Free .81 and Estradiol 42 Reference range states those are higher than normal.. Total testosterone over 800 and testosterone free 63 which is good but the sex hormone binding globulin 80.. Which is also high.. I was thinking about taking DIM but not sure if that would help bring the estrogen levels down.
Elevated estradiol is not the problem. It's the temporary imbalance between testosterone and estradiol. The key is to fix the testosterone. If you leave the estrogen alone your body will find a balance/homeostasis between the two and you get to keep all of your sexual function without taking a non-selective aromatase inhibitor that will inhibit the PARACRINE/AUTOCRINE effects of estrogen where it is critically needed in the brain, bones, vascular system to maintain cognition/memory/mood, bone mineral density, endothelium, etc. How are you checking estradiol? In the blood? Why? That's not where testosterone is aromatized to estradiol. What information are you getting from that lab value? What you're seeing in the blood is whatever happens to be leaking out of tissue into the serum. It doesn't correlate in any known way to what's in the tissue. Estradiol is not an endocrine hormone in men who are on testosterone replacement. It's not made in one tissue and then travels through the blood to other tissue. It's made in the target tissue where it's needed. Leave the estrogen alone. Your body knows what to do with it and can manage it just fine without you chasing that "sweet spot" for the rest of your life. It may take a couple of months, but it will get there.
Hi sir, I m natural training for 6 years my age is 22 with a decent physique. I did my blood work recently total T levels are 825 ng/dl and estradiol is 44 pg/ml and LH and FSH are normal. I recently got a very small gyno only on my left nipple. I visited an endocrinologist he said something about phytoestrogen and prescribed me letrozole. Does High Protein intake cause gyno my diet has 100g protein(10eggs + whey +100gm chicken breast) every day with milk 500ml daily.
My body store fat in lower body even when i loss weight then after trying to gain weight to have a proper equal body fat then also all the fat goes to my thigh and my butt and my arms are very thin and my chest is small is it a reason of estrogen and can i change my gynoid body type 😢
Thanks for video im eating great and doing all the things you have mentioned and am taking the DIM plus and eat tons of organic and bruss sprouts and broccoli daily.. Just had a blood test im a Male in good shape not overweight workout 4 days a week.. T 480 E 43 . ( 6-30) . SHBG 205 . supposed to b like 50.. so free T 5.1 What else can i do . 5 straight years of terrible numbers
Research shows: DIM is more stable than I3C and therefore more desirable. If I3C were stable, it would never form DIM or the myriad of other beneficial phytochemicals. I3C is inherently unstable in stomach acid which converts it to its multi-faceted products.
I really need your answer, so , my question is : " Should I avoid dairy products(milk,cheese,yogurt etc.) for the rest of my life, or just for the period of diet when i lower my estrogen?
@@thejdocrealminute4648 I have no ideea what I do wrong , i am already skinny bcz I lost a lot of kgs on keto , I eat healthy food , I exercise 4 times a week , I am young(26y.o) , and still I have high estrogen(estradiol) , I checked my hormones and went to endocrinologist , he said that everything is fine and refused to give me aromatize inhibitors bcz all other sexual hormones like testosteron,LH,SHBG, FSH and other hormones are also in normal range , but I can't understand why my estrogen levels are 50% higher than the normal range , when I started my diet , DIM helped me to lower the levels almost to the normal range , but after some weeks it returned back to high levels.
@@AdryanRMC are you on TRT or clomid? I took DIM and it literally crash my estradiol to 4pg/ml which is toooo low! my libido completely gone, painful joints pain all of the sudden and it took a week to feel normal after i stopped taking it! I dont what i did wrong
I thank you doctor! ❤❤❤ Quick question🤔 ,I'm a guy I'm 32 , i have moderate e.d, 😔I cant remember having trouble thinking, my 👂ears have tinnitus pressure all in my head, belly fat, lite hair loss,hemorrhoids, wooshing sounds can go down some in ears depending on what I eat, and I'm weak often.👀 Vision issues. Feel very different when eating spinach🏆. Where should I start? A hormone panel? Or see a endocrinologist? Or try that what you said on video? I appreciate you❤❤❤🙏! Just very low ...😴
Yes, change the diet and add the supplements. See your Doctor and ask for a complete male hormonal panel. Including SHBG. ua-cam.com/video/JcdkWGPyy9Y/v-deo.html
Great video. Highly informative. Thanks. If you don’t mind me asking, I had a genetic test done and I am more sensitive to estrogen than the general population. I suffer from the symptoms of high estrogen and am looking into aromtase inhibitors. Is it unheard of to take a small dose aromatase every few days
Start with your diet. Next --- exercise ---increase lean protein. The more muscle tone you have on your body and increase your lean protein will make YOUR body less sensitive.
@@thejdocrealminute4648 unfortunately I have hit a plateau for quite some time with diet and exercise. It’s the only reason I would ever consider an AI. Seems like there’s no getting over this hurdle when my diet is as good as I can get it and I exercise/lift heavy regularly. Thanks for the advice quick reply tho 🤙
Hi I'm on a anabolic steroid cycle I'm taking test, deca, anadrol I started getting gyno so I took tamoxifen to control it, is this the cause of my night sweats?????
Hot flashes and night sweats -- also known as vasomotor symptoms -- can happen while you're taking either tamoxifen or an aromatase inhibitor. Hot flashes and night sweats happen because of the effects these medicines have on estrogen. These side effects are more likely to happen if you're taking tamoxifen. AND --- because your body is repairing the muscle tissue -->this heats the body up. So, it is a YES-YES answer. Start taking DIM & eat a lot of cruciferous vegetables.
@@bignygaaer5788 i would be very careful in doing that just dont overdose it, it would drop your estradiol very harshly i guess, just try the lowest dose possible and see how you react, thats the way i guess
How to fix man boobs but im not fat . During my puberty my nipples hurt but know i notice it only hurt if i swim for long hours... i feel depressed and unmotivated too ...
I take TRT for 6 months now. My blood levels at 1800 test levels and 56 estrogen. Workout hour n half, jump rope 10 minutes and 20 sauna and then pool. I feel great but it seems a little high. What's your thoughts?
Watch the carbs and sugar. Increase the cruciferous veges and take the supplement DIM. Watch the stress levels as well...-----stop complaining about EVERY little thing ---> when men 'complain' the testosterone converts to estrogen rapidly.
There is evidence to suggest that certain supplements can help to correct hormone imbalance and reduce high estrogen counts. These include iodine, magnesium, and vitamin D. It may also help to take broccoli extract, or diindolylmethane (DIM).
@@thejdocrealminute4648 He again, so this is my results in last 6 months: Testosterone 15.87 nmol/L Free testosterone 9.3 pg/ml Vitamin D total 40 nmol/L Tsh ultra 3.15 mikrolu/ml Prolactine 404.3 uIU/mL Shgb 19.49 Lh 8.87 mlu/ml I feel tired all of time, anxious, with low libido and with ed.
@@thejdocrealminute4648 so, i feel tired all of time with pure sleep, with headaches, anxious, depressed and with zero libido and with ed.. did lot blood test: Testosterone 15 nmol/L Proctine 400 mlU/L Shbg 25 nmol/L Fsh 6,3, tsh 3, ft4 18, Lh 6 Estradiol 128 Vitamine total 40 nmol/L If you have some advice… 😐
What we can be certain of is that oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. Oysters also boost dopamine, a hormone that increases libido in both men and women
im 22 Male(Fit 78kg): Estradiol 46 PG/NML . FSH:2.78mlU/ml. LH: 3.58mlU/ml. Prolactine:5.74 ng/ml. Testosteron:22.33 nmol/L.
Started to lose weight, extrem low libido, no morning wood, high water retentions, puffy nipples and lower belly "fats" out of no where i eat healty
Holy crap, I've been drinking a ton of milk my entire life and struggled with lower body fat... Now i know why... Thanks doc, I'll be following some of the foods you suggested.
hi. I am so glad I watched your talk on Estrogen. This was a game changer. Bob Scullion Los Angeles
Thank you for your comment.
i am 16 and i have gyno should i stop taking isolate protein powder with milk or what pls help
Switch to Collagen protein with almond milk instead.
Brilliant as usual. 🙏👍
Thank You!
my estrogen level at 140pmol/l at 22 years old, my diet is good with veggies, i take tongkat ali and omega 3, working aout 3-5 times a week and sleeping 8-9h,, but my estrogen still high, im musculer 88kg but little fatty, i cant lose fat or build muscle almost a year ago, what should i do? i was wondering about taking arimidex or letrozol, but i have to start trt with it just for dont destroy my hormons more. Opinions about it? 140pmol/l man, avg 22 yrs olds have 20-30 haha, appreciate your answer.
Thanks Doc, this was quite informative and helpful, in my book. I have a question though. Can you inhibit the enzyme that converts testo into estrogen without risking minimizing DHT as well? That is, can you reduce estrogen conversion while increasing both Testo and DHT?
In theory --- yes.
Thanks for such guidance 😢I'm suffering from estrogen and that is not getting in balance
Sorry to hear that. Have you seen a specialist about this?
@@thejdocrealminute4648 Not yet I have from 7 years when my body fat increased
Where is it increasing? I’m gaining fat on my buttocks everyday and it’s not related to estrogen .
I am gaining fat on butt and thighs is it a sign of estrogen please reply @@OAInbox
I am a male.. Estradiol Free .81 and Estradiol 42 Reference range states those are higher than normal.. Total testosterone over 800 and testosterone free 63 which is good but the sex hormone binding globulin 80.. Which is also high.. I was thinking about taking DIM but not sure if that would help bring the estrogen levels down.
Yes, DIM will help. In addition, watch the carbs/sugars. I would add on Milk Thistle as well.
Elevated estradiol is not the problem. It's the temporary imbalance between testosterone and estradiol. The key is to fix the testosterone. If you leave the estrogen alone your body will find a balance/homeostasis between the two and you get to keep all of your sexual function without taking a non-selective aromatase inhibitor that will inhibit the PARACRINE/AUTOCRINE effects of estrogen where it is critically needed in the brain, bones, vascular system to maintain cognition/memory/mood, bone mineral density, endothelium, etc. How are you checking estradiol? In the blood? Why? That's not where testosterone is aromatized to estradiol. What information are you getting from that lab value? What you're seeing in the blood is whatever happens to be leaking out of tissue into the serum. It doesn't correlate in any known way to what's in the tissue. Estradiol is not an endocrine hormone in men who are on testosterone replacement. It's not made in one tissue and then travels through the blood to other tissue. It's made in the target tissue where it's needed. Leave the estrogen alone. Your body knows what to do with it and can manage it just fine without you chasing that "sweet spot" for the rest of your life. It may take a couple of months, but it will get there.
Not if you have a genetic defect like I do.. I genetically have a issue with metabolizing estrogen so yes its important to treat high estrogen issues
@@toneman8478 OK, it's important in the very rare patient who has trouble metabolizing estrogen to control estrogen. For everyone else, no.
So the male body can balance the high estrogen it self ?
Hi sir, I m natural training for 6 years my age is 22 with a decent physique. I did my blood work recently total T levels are 825 ng/dl and estradiol is 44 pg/ml and LH and FSH are normal. I recently got a very small gyno only on my left nipple. I visited an endocrinologist he said something about phytoestrogen and prescribed me letrozole. Does High Protein intake cause gyno my diet has 100g protein(10eggs + whey +100gm chicken breast) every day with milk 500ml daily.
Get off the Whey protein --- switch to Collagen. Get of the Dairy.
@@thejdocrealminute4648 thank you sir :)
@@Tiger-ht1km how are your levels now? Any progress with estradiol
Any positive progress sir?
I'm facing the exact same problem
What about sauna use to help get rid of plastics from the body?
Sauna use?
so Maybe the Problem could be solved by estrogen / aromatase Blocker? instead of taking Test? or just try trt?
My body store fat in lower body even when i loss weight then after trying to gain weight to have a proper equal body fat then also all the fat goes to my thigh and my butt and my arms are very thin and my chest is small is it a reason of estrogen and can i change my gynoid body type 😢
Include DIM ---> watch the video. And clean up the diet as best as you can. There are hidden Estrogen's everywhere.
Thanks for video im eating great and doing all the things you have mentioned and am taking the DIM plus and eat tons of organic and bruss sprouts and broccoli daily.. Just had a blood test
im a Male in good shape not overweight workout 4 days a week.. T 480 E 43 . ( 6-30) . SHBG 205 . supposed to b like 50.. so free T 5.1 What else can i do . 5 straight years of terrible numbers
What are the other numbers compare to?
Have you had a full comprehensive panel? Liver enzymes?
Doctor, is it DIM better suplement rather than i3c? There's really any diffence between both?
Research shows: DIM is more stable than I3C and therefore more desirable. If I3C were stable, it would never form DIM or the myriad of other beneficial phytochemicals. I3C is inherently unstable in stomach acid which converts it to its multi-faceted products.
I really need your answer, so , my question is : " Should I avoid dairy products(milk,cheese,yogurt etc.) for the rest of my life, or just for the period of diet when i lower my estrogen?
Avoid it for now to stabilize your estrogen levels.
@@thejdocrealminute4648 I have no ideea what I do wrong , i am already skinny bcz I lost a lot of kgs on keto , I eat healthy food , I exercise 4 times a week , I am young(26y.o) , and still I have high estrogen(estradiol) , I checked my hormones and went to endocrinologist , he said that everything is fine and refused to give me aromatize inhibitors bcz all other sexual hormones like testosteron,LH,SHBG, FSH and other hormones are also in normal range , but I can't understand why my estrogen levels are 50% higher than the normal range , when I started my diet , DIM helped me to lower the levels almost to the normal range , but after some weeks it returned back to high levels.
@@AdryanRMC how you is estrogen level now? Any progress
@@Mark300win 400 mg of DIM per day and it keeps it on normal range
@@AdryanRMC are you on TRT or clomid? I took DIM and it literally crash my estradiol to 4pg/ml which is toooo low! my libido completely gone, painful joints pain all of the sudden and it took a week to feel normal after i stopped taking it! I dont what i did wrong
I thank you doctor! ❤❤❤ Quick question🤔 ,I'm a guy I'm 32 , i have moderate e.d, 😔I cant remember having trouble thinking, my 👂ears have tinnitus pressure all in my head, belly fat, lite hair loss,hemorrhoids, wooshing sounds can go down some in ears depending on what I eat, and I'm weak often.👀 Vision issues. Feel very different when eating spinach🏆. Where should I start? A hormone panel? Or see a endocrinologist? Or try that what you said on video? I appreciate you❤❤❤🙏! Just very low ...😴
Yes, change the diet and add the supplements. See your Doctor and ask for a complete male hormonal panel. Including SHBG. ua-cam.com/video/JcdkWGPyy9Y/v-deo.html
I want to get a blood test done but am not sure what to ask. I want to make sure my testorone and estrogen levels are in order.
Ask for a full hormonal panel.
I drink milk ever day in my protein shakes” oh shit
Hey whats up, how many cups of milk would you reccomend daily if any at all? Thanks
I don't recommend dairy.
@@thejdocrealminute4648 appreciate it, thanks
what about raw milk?@@thejdocrealminute4648
Great video. Highly informative. Thanks. If you don’t mind me asking, I had a genetic test done and I am more sensitive to estrogen than the general population. I suffer from the symptoms of high estrogen and am looking into aromtase inhibitors. Is it unheard of to take a small dose aromatase every few days
Start with your diet. Next --- exercise ---increase lean protein. The more muscle tone you have on your body and increase your lean protein will make YOUR body less sensitive.
@@thejdocrealminute4648 unfortunately I have hit a plateau for quite some time with diet and exercise. It’s the only reason I would ever consider an AI. Seems like there’s no getting over this hurdle when my diet is as good as I can get it and I exercise/lift heavy regularly. Thanks for the advice quick reply tho 🤙
@@JamesR23 If you feel burned out? Take a few weeks off...
Hi I'm on a anabolic steroid cycle I'm taking test, deca, anadrol I started getting gyno so I took tamoxifen to control it, is this the cause of my night sweats?????
Hot flashes and night sweats -- also known as vasomotor symptoms -- can happen while you're taking either tamoxifen or an aromatase inhibitor. Hot flashes and night sweats happen because of the effects these medicines have on estrogen. These side effects are more likely to happen if you're taking tamoxifen. AND --- because your body is repairing the muscle tissue -->this heats the body up. So, it is a YES-YES answer. Start taking DIM & eat a lot of cruciferous vegetables.
@@thejdocrealminute4648 thanks for reply. What is dim ???
@@thejdocrealminute4648 could u give me b example of estrogen related foods??
How come DIM is always in the female section of herb stores ? Makes me wary but DIM is OK for men ?
DIM is good for men.
DIM has never lowered my E2 unfortunately.
Look at the diet. Cut the estrogen based foods as much as you can.
can finasteride increase estrogen? I have high estrogen and the only thing I can think of that's causing it is the finasteride.
It should not increase your estrogen. Look at Diet & Stress levels.
It does
Finasteride increase estradiol by 15 % , its even in its leaflet
@@anareyvazov1148 what if im using letrozole?
@@bignygaaer5788 i would be very careful in doing that just dont overdose it, it would drop your estradiol very harshly i guess, just try the lowest dose possible and see how you react, thats the way i guess
What is a good treatment for hot flashes in men, who is on ADT treatment?
Try using DIM?
Excellent
Thanks
Most welcome
Take both i3c and DIM or one of the two?
You CAN take both. Or just one at a time and alternate.
How to fix man boobs but im not fat . During my puberty my nipples hurt but know i notice it only hurt if i swim for long hours... i feel depressed and unmotivated too ...
Increase your lean muscle. Watch your sugar and carbs.
I take TRT for 6 months now. My blood levels at 1800 test levels and 56 estrogen. Workout hour n half, jump rope 10 minutes and 20 sauna and then pool. I feel great but it seems a little high. What's your thoughts?
Watch the carbs and sugar. Increase the cruciferous veges and take the supplement DIM. Watch the stress levels as well...-----stop complaining about EVERY little thing ---> when men 'complain' the testosterone converts to estrogen rapidly.
@@thejdocrealminute4648 what is DIM?
@@thejdocrealminute4648 i looked it up.. estrogen blocker.. even if I have no signs of high estrogen?
That makes sense now I know why women complain .
Will taking arimidex help reduce aromatisation?
Yes, it will
So estrogen metabolism supplements burn estrogen??
There is evidence to suggest that certain supplements can help to correct hormone imbalance and reduce high estrogen counts. These include iodine, magnesium, and vitamin D. It may also help to take broccoli extract, or diindolylmethane (DIM).
will taking clomid help with this issue?
Yes, it will.
He, my testosteron is 15, estradiol 128, age 27, male. Is that normal ?
I would need more information.
@@thejdocrealminute4648 He again, so this is my results in last 6 months:
Testosterone 15.87 nmol/L
Free testosterone 9.3 pg/ml
Vitamin D total 40 nmol/L
Tsh ultra 3.15 mikrolu/ml
Prolactine 404.3 uIU/mL
Shgb 19.49
Lh 8.87 mlu/ml
I feel tired all of time, anxious, with low libido and with ed.
@@thejdocrealminute4648 so, i feel tired all of time with pure sleep, with headaches, anxious, depressed and with zero libido and with ed.. did lot blood test:
Testosterone 15 nmol/L
Proctine 400 mlU/L
Shbg 25 nmol/L
Fsh 6,3, tsh 3, ft4 18, Lh 6
Estradiol 128
Vitamine total 40 nmol/L
If you have some advice… 😐
What your thoughts on short term nolvadex.
Perfect. Remember, watch the diet as well.
IS there a test for estrogen metabolism in men?
Yes, ---'Male Hormone Panel' make sure they include the Estrogens
Which doctor deals with estrogen levels.
Functional Medicine Doctors do. As well as OB/GYN's who are familiar with natural treatments.
Sir please tell me what tests to ask for if I want to know the estrogen level in my body. I am a male 24 yrs of age.
Recommend a Male Hormonal Panel.
Stone Cold Steve Austin had entered the chat. With a beer. 😊
Doc those meats and eggs should be non gmo otherwise it’s still increasing estrogen. Needs to be mentioned
Way better than eating tofu and veggies
I’ve really been struggling with high estrogen levels thank you so much for your video it gives me a few things to try
Thank you for your comment and support.
Did you manage to improve things?
Is there an estrogen pill that men can take to lower their estrogen levels to maintain an erection due to PE?
No, but you can stop eating crap 💩. That will help
Also ---- taking DIM before bedtime will increase Testosterone levels naturally.
What is dim
@@gregbanter3022 watch his video on DIM
The volume is too low.
I was having microphone troubles.
Can increased estrogen increase DTH hormone?
Yep.
Would eating oysters increase my testosterone levels?
What we can be certain of is that oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. Oysters also boost dopamine, a hormone that increases libido in both men and women
376 estrogen level yes. Thank you hormone cheese that I been eating for past 2 years. Cut diary out for ever. Poison.
What about chicken ?
As long as it is farm raised.
Go blue!
For best results eat a letrozole salad.
Great advice.