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Strength endurance
Where are the sprints fitness session should be match realistic
Not everything has to be match realistic always, sometimes you want to work on specific things, like here they train aerobic fitness, not anaerobic. If you wanted everything to be 100% match realistic always, you should be playing matches.
Strength endurance
Where are the sprints fitness session should be match realistic
Not everything has to be match realistic always, sometimes you want to work on specific things, like here they train aerobic fitness, not anaerobic. If you wanted everything to be 100% match realistic always, you should be playing matches.