32 Minute TRX Tabata Burner Workout for Strength & Cardio

Join me for this 32 Minute TRX Tabata Burner workout. We'll be using the suspension trainer to work your entire body for strength and cardio in the Tabata format! We'll get a good muscle burn and get our hearts pumping for cardio. As always I'll give options for all fitness levels. Let's do it!
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EQUIPMENT I’M USING TODAY
Workout Mat: Gorilla Mats bit.ly/3tiWDXF
Suspension Trainer: TRX
Top by: Fabletics
Leggings by: Lululemon
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@brujulam]

i love TRX

[@dgibbons82]

This is such a fantastic TABATA TRX workout. Love it!

[@andresrodriguez-zd3ek]

TRX is incredible 💜💜

[@brandonnelson2782]

Thank you Amy! Another great TRX tabata!

[@wendygutschow278]

Thank you Amy!

[@amandabunting3741]

Thank you 😊💕

[@rebeccatruong8142]

Today's workout went by so fast! I enjoyed the opportunity to go back to basics with the TRX. Thanks @Amy!

[@Shawnakin68]

Such a great morning quick hit circuit! Always appreciated

[@beckymolloy6499]

Thanks so much for this workout!

[@mr.dikkens]

Great routine!! Could you maybe upload a version without music, I like to listen to my music when working out, that would be awesome! ❤

[@yvonnefall12]

Working through the TRX workouts on Thursdays, love this one!

[@ds9399]

This terrific routine went super fast! I always love your trx and tabata workouts, this combination is perfect, thank you very much, Amy :)

[@soniarodriguez202]

Skipped the gym, but TRX’d w/ you in my garage. 🤸🏽

[@treeposego]

My favorite TRX!

[@htikehtikesankarima5372]

Thank you so much for your exercises, it’s really burning

[@Shawnakin68]

Great morning workout - love the tabata format. Thanks!

[@felion548]

I loved this workout I was so happy I could keep up and do all the exercises Great for a starter TRX Thank You Amy

[@sylviarodriguez2578]

Nice combos never boring

[@katescott1555]

Obsessed with this workout, Thank you!!!!

[@jakepeek7020]

Great TRX thanks!

[@rhondah6520]

Ooh feel the burn! This was such a great workout. Loved it! Thank you, Amy! :)

[@PaulaLondoñoS]

Excelent workout 👏

[@vladimirkazankin7616]

I really enjoyed this workout! After several times I've almost rebuilt my last year form after the Christmas delicacies😅🙈🙈

[@user-if7xh9yv2y]

감사합니다♡♡

[@melissaclosterman4550]

Great workout! Thank you

[@BodyFitByAmy]

You're so welcome!

[@angelayan8712]

❤

[@thentherewalibaji8278]

Waoo

[@user-uw1hb3eh1y]

🎉

[@andresrodriguez-zd3ek]

😍😍😍😍

[@monicaoddershede6599]

fed træning, god forklaring til øvelserne

[@abfabgre]

Still searching the cardio

[@kathywagner1476]

I have been doing your May Day workouts faithfully and have been so happy that you make them so easy for people with a basic home gym except for this one, why would you do a TRX workout when the average person doing your workouts doesn't even have
one of these?

[@BodyFitByAmy]

On my monthly calendar there is always a bodyweight option on that day.

[@libbyw2553]

Feet should be flexed in cradles for planks and other exercises on the floor.