DRIBBLE IMPROVEMENT AND DEFENSE! (Basketball Daily Trainer

1:01 - FULL COURT DRIBBLE / DO DRILL 5 TIMES ON BOTH SIDES
2:00 - CONE DRIBBLE / DO DRILL 2 TIMES FOR EACH MOVE
2:31 - 2 CONE DRIBBLE / DO DRILL 3 TIMES ON BOTH SIDES FOR 20 SECONDS EACH MOVE
3:13 - TEMPO RETREAT / DO EACH MOVE 3 TIMES ON BOTH SIDES
4:01 - THROUGH THE LEGS LATERAL / DO DRILL 4 TIMES
4:27 - KEY SLIDES / 22 SLIDES IN 30 SECONDS
4:51 - HASHMARK DEFENSIVE SLIDE / DO DRILL 3 TIMES ON EACH SIDE
5:13 - CONE RETREAT / DO DRILL 5 TIMES ON BOTH SIDES
6:06 - DRIBBLE RETREAT / DO DRILL 2 TIMES FOR 45 SECONDS
7:03 - STATIONARY DRIBBLE MOVES / DO EACH MOVE FOR 20 SECONDS ON BOTH HANDS
7:34 - KEY DRIBBLING / DO SEQUENCE ONCE
8:15 - FREE THROW DRIBBLING / DO DRILL 4 TIMES ON BOTH SIDES WITH EACH MOVE
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, we're winding down to 365 daily workouts so we want you to bring your A game as we push to the max to complete a year's worth of workout content.
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