3 Rehab Exercises to Quickly Heal A Pulled Hamstring

Hamstring strains with running typically occur as the hamstrings are contracting to slow down the swing phase of gait. A rehab program that focuses on this type of muscle contraction reduces the time to return to sport.
Source: Askling CM, Tengvar M, Thorstensson AAcute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocolsBritish Journal of Sports Medicine 2013;47:953-959.
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Who am I? 🤔
I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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[@IbrahimaDiop-e8q]

Thx bro,I really need this

[@MichaelBraccio]

Not a problem! Hope you have a speedy recovery.