I love the small victories, they make the journey more fun, they're like a reminder of why u do what u do, and they show you that you are on the right path, that you are getting better. (Thx for the video)
the best way to get rid of phone addiction for me was going out and playing with friends or having a chit chat with my cousins. rest of the day i was either at school or studying.
(1) World's shortest course to quitting any addiction Summary 🎵 Addiction isn't just about willpower; it's about your brain getting stuck in a dopamine loop. 🧠 Embrace a mindset that enriches life after quitting addictions, focusing on growth and fear of regret. 🔄 Replace addictive behaviors with healthier alternatives to satisfy your brain's need for dopamine. 🛑 Outsmart cravings by pausing for 10 minutes, identifying emotions, and engaging in positive activities. 🚀 Transform your identity to one that values focus, health, and control to break free from addiction setbacks and build consistency.
I love the small victories, they make the journey more fun, they're like a reminder of why u do what u do, and they show you that you are on the right path, that you are getting better. (Thx for the video)
exactly. small wins adds up. anyho, my pleasure:)
That was by far, one of the best videos about quitting addiction that I've ever seen! Thanks for the hard work on making this videos Man. 💯👊
Nice vid
the best way to get rid of phone addiction for me was going out and playing with friends or having a chit chat with my cousins.
rest of the day i was either at school or studying.
for me, throwing it to the wall. jk. but my phone did broke down and I am no longer planning on getting a smart phone
@@Oraclehelp i think getting those old nokia phones would be good.
😆 U Can call people, message and the phone won't break so easily
hahaha, yes
Very helpful and to the point. Thank you for taking time to create this course!
I now know exactly what to do.
HERE WE GO AGAIN
(1) World's shortest course to quitting any addiction
Summary
🎵 Addiction isn't just about willpower; it's about your brain getting stuck in a dopamine loop.
🧠 Embrace a mindset that enriches life after quitting addictions, focusing on growth and fear of regret.
🔄 Replace addictive behaviors with healthier alternatives to satisfy your brain's need for dopamine.
🛑 Outsmart cravings by pausing for 10 minutes, identifying emotions, and engaging in positive activities.
🚀 Transform your identity to one that values focus, health, and control to break free from addiction setbacks and build consistency.