Are Starches Bad for People Living with Diabetes | Mastering Diabetes | Dr. Ronal Weiss
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- Опубліковано 27 січ 2022
- "Should I avoid starchy foods?" That might be the wrong question to ask. Because whether it's type 1 diabetes or type 2 diabetes you've been living with, eating starchy foods is not the root cause of diabetes. Understandably, you might be concerned with some plant-based foods that are also high glycemic index foods because they tend to spike your blood sugar. With that in mind, you would want to avoid potatoes (red, white, hot), watermelon, pineapple, and the rest of high GI foods. So now, looking for the worst fruits and worst vegetables for diabetics is definitely one way to start when creating meal plans
In general, starchy foods are a good source of energy and nutrients. They contain fiber, calcium, iron, and B vitamins. And to worry about some people talking about starchy foods being fattening delights is not necessary. The truth is, gram for gram starch contain fewer than half the calories of fat.
Speaking of fat, vegan-friendly plant-based doctor Ron Weiss encourages people with diabetes to eat the right starchy foods to manage the condition. Most importantly, removing from your plate the saturated fat coming from animals would be the best thing to do. Because that is the root of the problem.
Check out the conversation for the rest of the nitty-gritty.
Ron Weiss, MD is a primary care physician in New Jersey and New York, who serves as Executive Director of Ethos Primary Care and as Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. Dr. Weiss is not only a physician but also a botanist and farmer, and he offers an evidence-based, food-as-medicine approach to healing from chronic illness and optimizing wellness. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." (Full bio at: Biowww.ethosprimarycare.com/ron-...
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Wow....that is one hell of a story!!!!! I've been a type II diabetic for decades, it took a few years on a plant based diet to get my sugars to be completely normal. That guy did in a week what it took me a good 4 years to do.
Somebody get Dr Mcdougall over here 😛
The story about his patient was amazing.
If this is so, why then the blood sugar is always high after a high carb meal. Somebody to explain please. We are as patents feel lost as we have to contradicting thoughts; high carb plant based or low carb high fats and moderate protein.
@@JorjaFox66
My understanding for the mastering diabetes protocol is to have a whole plant based diet, let me please know if it is otherwise.
I can't wait for my webinar with your rep. I am getting some pretty big spikes followed by one night sleeping 5 hours in the low red zone. I'm trying but need help !!
I love all the information. A but more for kidney disease, but with a reversal focus. I can’t stand the medical community always talking about halting it or slowing it down. Yet there’s countless people who have cured it. Plus autoimmune disorders like Ankylosing Spondylitis. Yes, plant based… but the confusion of potassium, phosphorus, protein. I’ve heard that there should be little to no worry as long as you’re consuming plant based.
Love this story!
Well said.
i love cauliflower and broccoli. I eat them daily....but raw ? couldn´t do it.
or rather: wouldn´t want to...
Hi. I've been plant based for 2 months and still getting waking glucose checks of 150-160 range. Does it take more time to start seeing improvement?
Cut totally the fat intake. No abocados, no nuts, no oils whatsoever. If you want omega 3 eat chia and flax seeds.
Ummm. Wow. That patient story was incredible! I’ve heard lots of these stories but not that much turnaround in seven days. I’m assuming he told the guy to not eat any more meat or dairy or oil but that didn’t come up in the video. I’m still at a loss how to eat 16 ounces of greens raw because it’s hard to find a good dressing for those.
Do you think Adam & Eve used a dressing? Did Daniel eat his vegetables with a dressing? You do NOT NEED a dressing, especially since dressings almost always are sources of fat. Eat the greens plain. If you do, you'll find that they have a subtle sweetness to them that used to be masked by dressing. Do not complicate matters.
@@thorn324 - Go ahead if that’s what you like. Every plant based doctor and chef that I’ve seen over the past few years use some kind of dressing. It usually involves fruit juice, vinegar, mustard or hummus. There are some raw food only folks but not the majority.
As far as the biblical people you mentioned, we have no idea what they ate or how they prepared them. Yes. Adam and Eve most likely ate totally raw. Once they were kicked out of the garden, they had to raise crops and started eating meat most likely.
Remember Cain and Abel? Abel brought an offering to God that was from his flock. Cain brought fruit and vegetables (but not the best he had) and his offering was rejected.
By then, men were eating clean animals for food.
As far as Daniel, we know he ate pulses in Babylon because he refused to eat the king’s normal food. That most likely involved unclean animals (Leviticus 11) or food sacrificed to idols. Daniel followed God’s Law very carefully.
@RETURN to YEHOVAH (the LORD) hey. His Name is Yehowah with a w not v and in ancient Hebrew it's Yahawah.
@@bleedinggreennation8291In English his name is pronounced Jehovah…. Yes it is not the original pronunciation, but other Biblical names are not pronounced in the original tongue when translated into English….
😂😂 amazing. So what he is saying is that if i eat only meat and animal fat i will have too much sugar in my blood 😂😂😂 nice... very good doctor.
Story of a patient is amazing.
Thank you! We like to share these stories.
I find it hard to believe someone of the same ethnicity as me, weighs 120+ more ponds than I do would decrease their blood sugars so rapidly.
I never had excessive thirst or urination issues and my a1c was at the highest 13.7.
I have engaged in hiking,running,cycling and weight work variously as an adult.
I am now 50+ 5'9 178 lbs. I can get down and do 30 proper push-ups at any given time.
I have known of my T2D since early 2021.
In the past I was a massive animal product consumer, I could eat an entire pack of bacon, six eggs with no problem.I will admit that my eating habits although not horrible but were instead excessive in calories (and animal products)
I am now a vegan and have been one for almost 5 months.Although I am on low fat diet I have only measured my sugar under 100 once (93) and that wad after a grueling 30 miles bicycle ride.
Wtf gives?
Hi Richard!
Have you read our book? Here is a guide that might be helpful.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
The more starch the less diabetes. Even white rice is ok.
even wheat?
@@Spertzi yes, if there are no added fats, oils, or other artificial ingredients in it.
Thank you. A Diabetic life was saved. 😊❤️👍☦️
thank you doctor for your help. im going to help dad with these tips and update. plant based of course. no animals need to suffer for good health. high LDL can f off :D
🤔
♥🌱🙌💚💚💚💚💚💚💚💚
This sounds like you have no idea or no confidence in what you are talking out. You are fumbling all over the place and making no sense.
Why do you feel he is fumbling ? What can he gain by lying ? Please explain.