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Killer Cauliflower Pizza - Keto Diet Friendly
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- Опубліковано 28 тра 2018
- Yummm! If you're on the Keto Diet, You're going to love this!
Yield: 2-4 servings
1 head cauliflower
1 ea egg
½ cup mozzarella cheese
¼ cup parmesan cheese
1 Tbls coconut flour
1 Tbls Chef Brik’s “Black Garlic & Shallot” rub
1 tsp salt
½ tsp cracked pepper
Pizza Toppings - As needed
tomato sauce
pepperoni
sliced cremini mushrooms
mozzarella & fontina cheese blend 2:1
fresh chopped oregano
Method
Preheat oven to 500⁰F
Put ½ of the cauliflower florets into the food processor & pulse until it resembles rice. Transfer into a large bowl and place other ½ of florets into food processor to repeat the step above.
Microwave pulsed cauliflower for 3-5 mins on high.
Line a large baking sheet or pizza pan with parchment paper.
Let cauliflower cool for 15 minutes. Once cool enough to handle, transfer cauliflower to a clean dish towel or cheesecloth & squeeze of excess moisture. Make sure to do this until virtually no water comes out & the cauliflower is dry.
Transfer cauliflower pulp to a large bowl & add all ingredients, except the pizza toppings. Stir to combine & form a dough.
Place dough in the middle of the prepared pan & push out with your hands to form a 9-10 inch circle, with about ¼ inch dough thickness.
Bake for 15-20 minutes until crust is firm & slightly golden brown. Remove from oven & top with pizza toppings, or toppings of your choice.
Bake for 8-10 more minutes until cheese is melted to desired consistency.
Remove from oven and allow to cool for 3 mins before slicing portions.
Bon Appétite & Enjoy
Very good. Would be nice to pull a slice out to show the crust
Made this tonight! This video Is the Best! Super easy to follow, not a bunch of dumb talking that just makes the video pointlessly long. Straight to the point step by step instructions. My hubby and I followed each step (only swapping out almond flour and adding our own seasoning) and it came out perfectly!!!
I'VE TRIED SEVERAL DIFFERENT CAULIFLOWER PIZZA RECIPES .....YOUR'S IS THE BEST!
I’ve made Cauliflower and broccoli crusts many times! You don’t need to cook it and mess with all that extra prep. I shred it, use it raw with no added flours . 2 cups shredded cauliflower or broccoli. 2 eggs , 2 cups mozzarella cheese . Bake at 400 for 15 min . Check out Dr. Bergs !
THANK YOU JENNIFER.YES ,I LIKE IT .
Jennifer Stewart I made Dr bergs pizza already it’s amazing! Right!
Jennifer Stewart Do you mix mozzarella with the crust or it's just topping?
ahuvavw kid
@@rl2117, I've made it this was and you mix the mozza in.
i know that this is an old video but what I do like about it is that it is on POINT, you do not talk about any other weird crap like your day, life stuff and waste time like SOOOOO many other youtubers because they do it intentionally just so they can get watch time. You don't do that and I really like this a lot. I'm definitely going to give this recipe a try. Thank you.
*Cauliflower is such a versatile ingredient, and you've made it into a fantastic pizza crust. Thanks for the inspiration!*
Chef if you are doing Keto diet why are you still over weight
Could it be because you like too much pepperoni?
First time I’ve ever wanted to make a cauliflower crust pizza. I experiment lots with keto baking, etc. Have tried a few keto pizza ideas. Recently tried cauliflower crust from a pizza place and was surprised how good. So I’m definitely gonna try this. Congrats on a great video. I love the straight to the point info, as I’ve seen others comment as well. Like… REALLY LOVE THAT!
Nice recipe...cauliflower is amazing especially for people on keto or low carb diet
Very good i use a little of cream cheese instead of mozzarella cheese for the crust and was so good 😊👍
LOLOL "I know its cauliflower..... shuddup" LOLOLOL
Lol that was great
So unexpected...funny
Obviously lol
Agreed!! Was funnyLol
This came out great when I made it thank you!
3:07 Dayum, that is gonna be a well seasoned crust!
lmao!
You can shred it with a cheese shredder to no need for food processor if you dont have one but still want to make this
"Dont call the cauliflower police" 😆😂 hahaha great video, will make it thia weekend.
Wow!! You make it look so easy. Love this recipe. Thanks for sharing. I’m def going to give this a try.
LOVE THIS IS AWESOME!
Cauliflower, parmesan, egg, seasoning. Make dough more thin and it will dry out on its own and save that long process. Use organic tomato paste instead of sauce for less carbs and intense tomato flavor. Easier.
Have been making cauliflower crust for years and you're totally wrong about it drying on its own.. Extracting the water is absolutely crucial to having a crisper more uniform crust. Skipping this step will leave you with pizza toppings on top of a disgusting pile of watery mush...and this is from experience...a couple of times at that
@@zleggitt1989 Actually, if you shredd the cauliflower florettes, and just heat in a frying pan for a while (not cooking or browning it) the water content steams out.
@@juliereed4027 I was implying that what's being done in the video is accurate and valid...
@@zleggitt1989 Gotch. Sorry I interpreted wrong. ;)
That is what I do...just rice the cauliflower and then heat it over medium heat on the stove. Add Parmesan and egg and make a thin crust. Works every time.
I phoned the cauliflower police and they say your recipe checks out... and that I should sub to your channel! Well done.
Thanks man real simple and clear cut, No BS straight to the point, I dont like a talk show reality show. Great well done hope you make some more, subbed. Mine came out fluffy bready , too much coconut flour, Plus I did not drain the califlower pulp. I personally like the taste of a floret, than what I made. I am going to try next time, no flour and more eggs, and squeeze the water out hard. i like a crisper crust.
😂😂😂😂😂😂😂😂😂😂
Instead of squeezing out the water, you can just pan fry the cauliflower rice on low heat until dry, not to brown but to dry the moisture out.
I made one yesterday and several other times from chef buck. Family can't stop wanting me to make one.
It is probably healthier to cook in a frying pan over medium heat. It takes longer than 3 to 5 minutes in the microwave, and you have to stay on it to keep it from browning, but cooking the water out in a frying pan saves the time you would have spent squeezing the water out and nutrients are left in the cauliflower since you are only going to evaporate the water. It is definitely going to be a better option for anyone who has issues like arthritis or carpal tunnel that would keep them from being able to squeeze out the water.
The best cauliflower pizza crust on youtube by a mile
have a nice kitchen, nice filming team, and can't get a un-twisted baking pan...
You never microwave it, you stick it in a frying pan on the stove to get all of the moisture out of it, constantly stirring to release the steam, and then you don't have to put it in a towel to squeeze the liquid out, go to chef Buck's channel, on cauliflower pizza crust, also you just graded with a grader, you don't turn it into a liquid in a food processor, and chef Buck is hilarious, I like his round cauliflower pizza crust video he's got a couple of them
The sauce does indeed matter! Store bought sauces have added sugar, so it's nonKeto.
This looks delicious...I’m going to give it a try.
as long as my sugar aint raised all crazy it looks delish!!!! im going to try it thanks chef brik
This is tge Pizza-killer
Love this video thanks for sharing cant wait to make mine
Wow. He ddnt even have to use eggs or extra cheese in th doe. Amazing.
when you drain off the liquid, how much of the nutrients are lost? Any idea?
Wondering if the water from the cauliflower would make a good soup stock?
Sure if you want your soup to smell like farts
@@chesterarthur8571 lmfao
Thank you
I like a chef boy RD pizza sauce because it has three cheeses in it and it’s the best tasting I don’t have to do anything to it I don’t like paste sauces
And also add minced vegetarian Costco’s breakfast sausage, Olives, drained mushrooms and don’t forget lots of cheese on mine I can’t wait I’m having it the Fourth of July. My grandson likes pimentos in years so when he’s here I open the jar and put a few on there
It looks SO YUMMY 👏👍🙋♀️🇨🇦❤️
Funny,.......but awesome. "shut -up".......lol. Thanks for sharing.
I made this crust for our pizza tonight, after cooking the crust for 20 mins it was still soft. I added the pizza toppings and cooked for a further 20 mins the taste was fine but the base was soggy! 😟
did you get the water out of the cauliflower? thats the most important thing for it to not be soggy
Not only did i squeeze the moisture out my husband did it too!
I recommend using an almond flour recipe! Works great! Parchment paper is a must with these recipes.
thank you for this recipie, i have looked for others and they explained well but, didnt explain how to incorperate everything well enough. While watching this i had an good thought remembering about some of those birds eye meals that have cauliflower in.... including their mash tatos they have thats real good... also can one just put the sauce and stuff ONTOP of the pizza instead of putting the crust in first ? specially if you dont want the pizza crust too brown?
Kinda sad that homemade food reminds you of Bird's Eye..
You deserve a better tray :)
What temperature and for how long does the crust go in the oven?
20mins @ 400
So what's this Quito thing? Why not Lima? I don't have a microwave or food processor! Those gadgets are expensive here. Never heard of coconut flour! Why freakin' not. Coconuts are as cheap as dirt here! I learned something new! Gracias. Banyak terima kasih!
Awesome!!! I am on the right track. I have been making Cauliflower Pizza for over two years, and not it is a staple in our home. Thanks for sharing. Phil from Hamilton, ON
Philippe Bard hey there, I made this recipe tonight and it looked amazing coming out but the slices couldn’t stay together. The pizza “dough” just broke apart. Any recommendations??
@@mishaunsahebi9442 Hello Mishaun --- not too heavy on the toppings. Both times needs to be cooled. When it is cooked the first time and then th second when you are putting on the sauce and the cheese.
Philippe Bard thank you for your reply- I was wondering if it had to do with my proportions, I had used 3 small heads of cauliflower w 1 egg
What are the measurements of ingredients you like to use?
@@mishaunsahebi9442 Hello Mishaun --- if you are using 3 heads of Cauliflower you will need 3 eggs and 3 cups of Parmesan cheese. If you are you using 1 head of Cauliflower you will need 1 egg with 1 cup of Parmesan cheese.
Philippe Bard bless your heart, thank you so much- this really helps 🙏🏼
I assume you didnt pick up a slice because it would be impossible to pick up a slice.
If you add the correct amount of cheese and cook it properly, you can actually pick it up. His looked right to me, like how I make it.
thats OK use a fork and knife. its civilized that way. :P
i was waiting for that 2 lool
I find getting it off the paper to be the hardest part.
@@ThePhilGrimm Yes. I noticed he left the pizza on the paper and placed it on the stand! I would have thought he would have removed if from the paper! You could use a little bit of olive oil to the paper to avoid sticking. (Or use a silicone mat?)
microwave!!! seriously you just destroyed the nutrients dude ..just gently heat on stove on low-med for a bit!
I think some folks think it can't be good without 100 steps.
Hi , there , looks good . Could I freeze the crust and use it later ??raw or baked ?
You can add xanthium gum to act as gluten to make more like bread
nice
Classic and smart!!
This is an amazing video but all I could think about was how much the cauliflower looks like the brain
Use that water in a soup. It has a lot of good minerals.
Looks good
Looks great 👍👍
Pretty good recipe. It was strong on salt, garlic and pepper. Something I can definitely tweak for next time. Thanks
Salt is not needed at all because all of the cheeses have enough -- unless you use a lot of salt! I left it out and the family member who salts everything without tasting didn't add any more than he usually does!
wonderful!
Careful on the sauce. Most are loaded with sugar. Defeats the purpose. Looks yummy.
You didn't say any ingredients..what kind of seasoning or how many spoons should I put in....
The ingredients are in the description
Those 2000 Calories of peperoni was so keto 😂
Great music!
Now I need to actually watch it.
👏👏 Very beautiful recipe
Omg, he was so sweet and than all of sudden he turned evil “shut up”😂🤣
*Then
Lol 😆
Yep “then” 😂 you won the spelling bee 🐝 trophy 🏆 👏 we are back in Elementary school 😫
Real nice job
I like that you only said “go ahead “ once. Because if I hear that expression too much I start to vomit. Lol. But I like your style. Good job chef
We are not trying to die eating pizza...no keto for me then😂😂😂
I don’t own a microwave, I have a steamer, an oven, and regular resistance... how can I make the pizza crust ?
Thank you
you can use a saute pan to get the moisture out. You don't want to brown the cauliflower so I would set it on low.
ua-cam.com/video/XaCYSX5WE5M/v-deo.html A different method, I saw just before this one. Microwaves are just dumb.
@@misslaurieeee that’s exactly what I do and works great
*Any other options if I don't use microwave to remove the moisture???*
cook it in a pan, stirring regularly to remove the water--doesn't have to be at too high a temp. Medium would be fine, just stir regularly to ensure it's not sticking/ burning, etc.
Place it in a large skillet and cook on the stovetop over medium heat to remove moisture. Stir frequently and don't let it brown. The water will evaporate and leave the nutrients and you don't have all that squeezing!
Why are you squeezing ALL the moisture out. I leave 50% in and turns out perfectly. However I add a cup of almond flour.
Can you pick up and eat it like real pizza? The nice thing about almond or flax meal is that the absorb moisture, but I wondered about how it might effect the texture. I don't htink he can pick it up either so..
@@dreamingrightnow1174 yes, crust like any other pizza.
Great recipe, thin out the crust a little more, and lower the heat... 😉😋
The real test is does it fall apart when you pick it up?
Ey Ey Ron Mine never falls apart !👆🏻
Ey Ey Ron lol your profile pic
Yep! That looks good!
If you put it in a juicer you'll get all the moisture out of it.
Patrick Supersonic great idea
Excellent idea!
What a fabulous idea!
I can’t wait to try this !
That looks great
Can you do a video for vegan cheese for mac and cheese or lasagna recipes? Thanks
I want to see him try to pick a piece up. Mine always fall apart 😢
The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart...check out his recipe I made one and it holds up,good luck
i eat mine with a fork. i dont mind. it's tastes like a regular / normal pizza!
@@transporter4diamond Here's the link: ua-cam.com/video/XaCYSX5WE5M/v-deo.html
Which processor did you use please?
Thank you so much for sharing this Keto pizza recipe
?............did he say microwave(?)
i love it,,,,,,,,,,,,,
Yummy
I saw a man get the moisture out by dry cooking it in a skillet. I can't imagine cooking it in a bunch of water to get the water out.
I cook mine in a skillet for around 7 mins stirring occasionally.
Water does boil.... So there's that
You don't add any extra water to either method. I cook in a skillet over medium heat and stir frequently to remove the water and avoid browning.
if you use the grainder blade instead, you will get a flower and not a pure....
The grainder blade? Is that a thing?
It did not look like tomato sauce because it's thick. More-like a pasta sauce. And you miss to mention the temp of the oven.
Next time Pull up a Slice so we can see how solid or floppy it looks
Man that looks delicious i wanna make one but i dont have any pizza sauce
Does anyone have the problem of the crust sticking to the wax paper?
Parchement paper works best. Did he use wax? That's not intended for the oven..
if you can make a pizza when you are on keto diet with replacing the dough with cauliflower does that mean we can replace any dough based dish like same lasigna and things
You don't need cauli for lasagna. That's why god made eggplant. Slice it thin and dip in flax meal or coconut flour and layer it instead of the noodles. Boom.
@@dreamingrightnow1174 ok now this is a big brain plan
$5k range and a $.75 used Salvation Army cookie sheet, nice !!!
LOL!! I was looking for comments about the cookie sheet! I clicked bc the thumbnail looked so impressive, but that cookie sheet did him in.
Oh my that looks delish!! A must try....I’m on a keto diet, so shut up 🤐.....bahahaha 😂🤣😂🤣😂🤣😂🤣😂🤣... lol 😝
Cross777 check out Dr . bergs !
Eggs 🥚 is compulsory because I m vegetarian
You should have taken a slice to show that it doesn't fall apart
You had me till you nuked it which kills the nutrients. I don't use the microwave except to heat liquids sometimes.
Why cook it at 500 that’s way to high man
😍😍😍😍
What could we use instead of cheese for the dough?
I add almond flour instead of cheese.
@@elizabethk3238 Or flax, which likes to stick together.
@@dreamingrightnow1174 I suggest you try different ways...half of he fun is experimenting. Even if not perfect, it's always edible.
So how bad does that stuff stink while your working on it, baking it and eating it?
Its definately you that you smell cause this is the best cauli pizza ive tried...fabtastic!
@@richardmorello725 If cauliflower stinks to you, you should go another route, lol.
Mine ended up like some kind of lasagna 😭
Andrea Ruelas 😩😩😂😂😂
what should I do if I don't have a Microwave
ua-cam.com/video/XaCYSX5WE5M/v-deo.html
Dont make it at all... hahahahaaaa
Kiss the ground and thank your lucky stars.
You lost me with the microwave.
I can see Ramsay having a fit right now.
Right? Everybody needs to get off the micro-tit.
You lost me at microwave! I prefer not to irradiate my food...lol
Eat the core raw as you're preparing the crust - it's tasty and good for you! And don't cook the florets - you lose nutrients and it's not necessary.