Try this SAGGING NOSE Exercise | Facerobics
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- Опубліковано 2 жов 2024
- If you have a SAGGING NOSE, this exercise is for you! Go to this playlist for more nose shaping exercises - • Nasolabial Folds / Nos... .
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
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This is a good one Peta- three years ago couldn't see my nostrils from the front.... dreaded nose droop. Now it is higher, been doing for 3 years. My whole face is remarkably lifted, mouth corners up not down any more, jowls gone. I've gone from looking awful at 55 to really good at 58. Thanks Peta. You are the best!
Hi Mrs.Peta I'm 19 now and I don't know what to do about my flat nose 🐽 Can I do this exercise for helping my flat nose and please answer my question 😔❤️
thank you PETA for this different way of doing the exercise. I’m from the uk and have been following the series almost since you started. I do facerobics as instructed and have benefited greatly. You are a gem xx
You're so welcome!
Hi, peta , can I add this exercise to every series I am following? I am on series 3. I am so grateful for all your help and inspiration, you look beautiful ! Thanks 😊👍
Hi Anna , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym.No we can't change the program, we must only do the exercises in that series, must not add to or take away from the program, follow it exactly for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Thank you very much 💓
I ve used you ideas to reshape my nose as it was going to one side and closing my nostril so I couldn't breath properly , so glad you brought this out , thanks for all your help 😊💕👍💗love your channel.
can you please do one for people with a fat nose and how to make it slimmer/ remove the fat from their nose?
Sevgili Peta bu açıklayıcı videolar benim için çok önemli, ama Türkçe çeviri olmadığı için hiç faydalanamiyorum ve çok üzgünüm, birçok çeviri var Türkçe yok ,lütfen lütfen Sevgili Peta bu konuda yardım, ayrıca sizin seri 1 den programa yeni başladım 3 hafta oluyor, gelişmeleri sizinle paylaşacağım, sevgiler...🥰👍❤
there's a little square-shaped thing in the middle of my nose. that makes my nose long
Really enjoyed the exercise. 💕 🥰
hello, I wanted to know whether the effect will be visible for a long time or in a week or less it will become the same as it was before?) Thanks in advance
Hola, aunque no entiendo el Inglés, si comprendo su explicación sobre el ejercicio nasal, lis voy a practicar y volveré a su canal para darle las buenas noticias de los resultados obtenidos. Gracias👏👏👏👏
1:42
Good evening I'm a bit confused.Im doing at the moment Series 6 so do I follow the nose exercise in series 6 or do I change it to this excercise.I love your Excercises and start to see a change after series5.Thanx so much.Regards.
Türkçe alt yazı lütfen :)
Sadece davranışları izlemeye çalışıyorum yorumlar genelde olumlu umarım altyazılı olur
Okay so i have been doing more then 50 it ruined my nose how can i get it back into the shape pls tell me
Hello Peta!!! Thank you for your care 😍
"Wow, nice explaination, and we also gonna try it every day. 😘
"..(Giving confidence..) 👍
I flare right and left i can't down and up
Great advice Peta!! Thank you so much!
2 questions
I am doing 50 reps and 20 sec 7 times a week what am i doing wrong? should i do only 5 times a week ?
2. If i got the nose what i want then in maintain exercise should i flare my nostrils ? If i flare them then my nostril starts getting bigger as you said in old video what should i do pls help
My english is not good if you understand pls answer 🙏
Thank you very much Peta! With hugs
Thank you so much ma'am
Peta I have a question for you. Is it ok to do only series 1-3 and not 4-6! 4-6 is really hurting my fingers? 1-3 is great I don't have a problem when I get to 4-6 my fingers hurt all the time! I just wondered if I was able to do that! Have a great week Peta!!😀💖
Hey Peta nice to see u....💗my nose cartilage is uneven... assymetrical nostril due to cartilage
Doctor a side if my bone nose is much higher than the other one , help me please
Can I do this exercise to slim down my nose?
Does it works on nose bumps?😭😭
lovely smile Beta thank you❤
much love to you
you look stunning❤❤❤
So nice of you
💕
does this exercise help in fixing an asymmetrical nose?
Yes it does Aimee, but wont help a hooked nose.
Hi PETA, I love the program!
Do you specifically address the horizontal line some of us have across the bridge of the nose?
I’m a gym member, and the exercises work if you do them, everybody!
PETA, you look amazing and that keeps me motivated to stick with it!
Hi Marian, thank you! If you keep doing the exercises over time that wrinkle will fade
Hi peta! Are your nose exercises for all ages? I’m 18 and I don’t like the way my nose looks lol. I’ve heard great things about your exercises and am really eager to try them out
hI aimee, as long as you only do 50 repetitions a day and no more. If you do more you will ruin the shape of your nose.
Türkçe altyazılı pilis
Thank u ekkk
I have Droopy septum it looks good from the side View but Infront it's so droopy...🥹I don't like it