I first tried Magnesium Oxide a couple of years ago and it didn't do a thing for my migraines. However, I recently discovered there are other forms of Magnesium salts but most stores only sell oxide. I tried Magnesium Glycinate and it reduced my migraines from 2-3 a week to about 2-3 a month! I was shook.
Magnesium does help me. I also am treated with botox injections 1x every 3 months. It has cut them in half. Stress and barometric pressure are also negative effects
I take 450mg each night. I have found that it also helps me sleep at night. I have been taking B3 but I might look into a multi B vitamin supplement. I have also found, like they said, that getting enough sleep helps me. CoQ10 I have found helps improve my focus. I also take D3 and fish oil. I can’t do a lot of Dairy because it gives me gastro issues. So I stay away from all things cow. I am wondering though if there is a way that my doctor can test my blood for these vitamin levels and see where I am deficient. Luckily I have reduced my migraine to only when my hormones change during the month. Sometimes I get one if I’m extremely stressed though. Or if I haven’t had enough water over a few days.
I discovered what causes migraines and all headaches to include the dreaded 'hang-over' headache not, head pain due to trauma or tumors. I have been headache free for over 10 years. I cured my migraines I had suffered since birth that would put me into the hospital at least twice a month.
@@saraallen6678 I looked at your channel and see you live in the city I was born in, in the mid-fifties. In your about info you ask that we leave a message but, there is no way to do so. I would like to share my cure but, would not like for it to be public. NOT a con. The real deal. Doctors don't want a cure because they make large sums of money every year on their phony cures and fixes plus the cost of the office visit. So, how can we effectively communicate what you need so desperately. BTW, your "monthly hormone changes" are NOT the cause but do aggravate the migraine exponentially. I am not a doctor and am not pretending to be. I am a Genius Level 3 who can figure out what others' cannot. I even discovered a cure for herpes, not the same cure as migraines. I am a hormonal eunuch so am not trying to 'hit on you' either. Life is wonderful headache free.
In over 20 years of telling people with migraines to try bromalain. I just ran across my daughter-in-law.Who is not responding instantly to bromelian helping.
Best thing to do is remove seed oils from your diet. Cured me completely (I don't even get headaches, let alone migraines) after 30 years.
I am using a virgin olive oil as nd avocado oil - but pain is not gone.
I first tried Magnesium Oxide a couple of years ago and it didn't do a thing for my migraines. However, I recently discovered there are other forms of Magnesium salts but most stores only sell oxide. I tried Magnesium Glycinate and it reduced my migraines from 2-3 a week to about 2-3 a month! I was shook.
Are you fully recovered now??
Because i also taking magnesium glycnate...
And got so much reliefe...
Yep I'm doing so much better. I am taking monthly Aimovig injections and 25 mg of Topimax daily but the Magnesium was a game changer for me.
@@PawanKumar-on1mo How much magnesium are you taking per day and how much has your migraine reduced?
@@Punkydoodle007 How much magnesium are you taking per day? Any other vitamins?
@@RG....... I take 300 mg of Magnesium Glycinate at night before bed and 4000 mg Vitamin D and 400 mg B2 in the morning with my breakfast.
Magnesium does help me. I also am
treated with botox injections 1x every 3 months. It has cut them in half. Stress and barometric pressure are also negative effects
How much magnesium per day?
thank u….am taking magnesium already for almost 2yrs now…..it did lessen my migraine attack…..
Morning or night??
TRUE
@@esmeraldaayala2287 Morning
Vitamin d3 & omega 3 fatty acid medicine it's reduce migraine & vommitting
@@parshuramv3141 what kinds of vitamin d3?
Super interesting video! I wish it lasted longer, so many subjects that I wish were developed! Continue your hard work!
I take 450mg each night. I have found that it also helps me sleep at night. I have been taking B3 but I might look into a multi B vitamin supplement. I have also found, like they said, that getting enough sleep helps me. CoQ10 I have found helps improve my focus. I also take D3 and fish oil. I can’t do a lot of Dairy because it gives me gastro issues. So I stay away from all things cow.
I am wondering though if there is a way that my doctor can test my blood for these vitamin levels and see where I am deficient. Luckily I have reduced my migraine to only when my hormones change during the month. Sometimes I get one if I’m extremely stressed though. Or if I haven’t had enough water over a few days.
very similar to me!
I discovered what causes migraines and all headaches to include the dreaded 'hang-over' headache not, head pain due to trauma or tumors. I have been headache free for over 10 years. I cured my migraines I had suffered since birth that would put me into the hospital at least twice a month.
@@mdv5845 interesting. care to share? cause mine seem to be caused by my monthly hormone changes.
@@saraallen6678 I looked at your channel and see you live in the city I was born in, in the mid-fifties. In your about info you ask that we leave a message but, there is no way to do so. I would like to share my cure but, would not like for it to be public. NOT a con. The real deal. Doctors don't want a cure because they make large sums of money every year on their phony cures and fixes plus the cost of the office visit.
So, how can we effectively communicate what you need so desperately.
BTW, your "monthly hormone changes" are NOT the cause but do aggravate the migraine exponentially.
I am not a doctor and am not pretending to be. I am a Genius Level 3 who can figure out what others' cannot. I even discovered a cure for herpes, not the same cure as migraines.
I am a hormonal eunuch so am not trying to 'hit on you' either.
Life is wonderful headache free.
@@mdv5845 yes please share
Moderating sugar? There is no reason not to completely eliminate sugar in your diet.
Excellent insights!! Thanks much.
In over 20 years of telling people with migraines to try bromalain. I just ran across my daughter-in-law.Who is not responding instantly to bromelian helping.
How much omega 3 and COq10 would you suggest?
Great Job !!!
What's is the name of that product?
zinc? especially if you take magnesium doesn’t t zinc need to be upped?
Should I take magnesium at night or morning
Any time of the day is fine. So I’ve read but at night is better because it is known to relax you
@@puny5417How much magnesium are you taking per day
Sponsored by Abbvie...nevermind!
NO CARBOHYDRATES! Especially NO GRAINS !
I dont agree with high grain diet because its inflammatory. KETO is best . #KENDBERRYMD
that’s true !
KETO is great if you do not have GI issues. My digestive system can't digest the protein, and at the end of the day for me it is worthless.
Keto is not the best, healthiest people on the planet are all plant based eaters
Keto also spiked bad cholesterol, not an option for me