Types and Benefits of Bilateral Stimulation

Bilateral Stimulation, or BLS isn't something that's just used in EMDR or trauma processing sessions. You can also use BLS to reduce anxiety, feel happier and more connected, and use it as an effective tool to manage day to day stress! There are different types of bilateral stimulation you can use right in the comfort of your own home to start feeling better, faster.
Tune in to find out how it can help you!
Wellness Check is solely intended for informational and entertainment purposes and not a substitute for diagnosis or treatment regarding medical or mental health conditions. Although Katie Porter is a licensed psychotherapist, the views expressed on this site or any related content should not be taken in place of medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis, please contact the National Suicide Prevention Hotline at suicideprevent... or 1-800-273-TALK (8255) or your local emergency services.
Check out some of my favorite books, workbooks, mental health merch here: The Body Keeps the Score, by Bessel VanDerKolk amzn.to/3NUdJay
Workbook for The Body Keeps the Score amzn.to/3S4T2eq
The F*ck It Diet Book and Just Eat It Book (pair) amzn.to/48EhEA7
David Grand's Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change amzn.to/47pk2cM
Even Baddies get Saddies Sweatshirt amzn.to/47rVDU9
Mental Health Matters Sweatshirt amzn.to/3S7cxTH
Self Care Journal- 90 Days of Mindful Wellness Planning amzn.to/3TPzID7
In therapy I use a combination of empirically validated and researched techniques for the treatment of trauma, PTSD, anxiety, depression, OCD, and treatment of eating disorders. The ideas from my videos are frequently adapted from multiple sources and are used in my own practice with my clients. Many of these techniques come from the founder of Brainspotting, David Grand, and from the work of EMDR creator and founder, Francine Shapiro. I am also Acceptance and Commitment Therapy (ACT) certified, and have an additional certification in Fitness and Nutrition Coaching from National Exercise Sports Training Association.

[@kanguruster]

I did not know that speed was important. What an eye opener! I look forward to the Wellness Check app.

[@thewellnesscheck]

I'm so glad you were able to learn something new! And thank you for the motivation for the app. I need it :)