How to Do a Box Jump | Boot Camp Workout

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507063-How-to-Do-a-Box-Jump-Boot-Camp-Workout
Lets talk about How to do a box jump.It is kind of like squat jump. Except, you literally on to something.It could be box, it could step.It could be a park bench.Obviously higher the box or the park bench the harder it could be.So, starting with something on the conservative side if you worried about it.Obviously you make sure you do regular squat jump.Starting from that squat stance, curling yourself up and making sure that you can control the landing and decelerate up soaring the shock to your muscle not your joints.So you are gonna think about coming up and forward.You are gonna jump up , you are gonna miss the box.Hold both legs on to the box. Be careful your heels are hanging up in the back or you don't over shoot it.Lets take some practice.Starting from the squat.Think about your muscle stretching like a rubber band and then fire the rubber band.Landing in a nice controlled squat position.You can do it by stepping down.You can do it by jumping up and jumping down.This all variances you are going to work it.Again to progressive make the box higher and modify it.Make the box lower.Great different ways to work that squat to progress that squat to give your leg a nice workout.

[@owethumathobela4955]

thanks. this vid was so helpful

[@rajendraambavane3126]

You explained it so well. 👍

[@MSBPrab38]

great

[@ashoksinghgymfitness9266]

Right ✅

[@Yelloats]

are you suppose to land on your toes? middle feet?

[@masterhound5093]

Im like 4 years late and you prolly given up or figured it out on your own but either way, gonna leave this here for anyone else who comes across with the same question.
You're supposed to land on the center of the foot. Not the heel or the toes as it can really mess up your balance and joints the higher you go.

[@kaeleppcohen3210]

What the hell do you need the box for? Jumping in place does the exact same thing.

[@seattlePanns]

Demonstrate this for yourself. Do 20 jumps in place, and then do 20 jumps onto a box. Are they the same? Or are they different? Can you guess the answer to that question before you do it? Your question is kind of like asking, Why the hell do I have to do bench press with a barbell? Why can't I just push my hands up into the air?

[@Als1822]

@@seattlePanns lmaoo

[@krisxiomara]

@Tim P - ugly true lol 😂 perfect answer 👍🏼👍🏼

[@caydenrgarrett]

Are you OK in the head

[@mysundayworkouts5818]

Watch me do Box jumps with resistance trainers
ua-cam.com/video/zPGWKQzbJc8/v-deo.html

[@612AMMAR612]

I didnt wanna be first..

[@rebeccagreen7241]

"First comment problems"!

[@612AMMAR612]

first!!