How to do a Proper Burpee

You might be doing the Burpee wrong and that could cause you more pain in the long run! Try out this adjustment/variation and your body will thank you! #beginner #beginnerburpee #correctposture #perfectform #burpee #fitnesstips

[@rajanandy8979]

Today I've tried this variation,I really feel the difference than previous. Thanks 😊

[@EfrenVelasquez-wo9ek]

Wtf is this ???bro half ass burpees dude

[@JenAbstract]

Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help

[@chrisdawson1776]

Who asked?

[@Bear_8m]

​@@chrisdawson1776get a life

[@OnlyLeeknowswhatLeeknows]

​@@chrisdawson1776Bro why so rude🙄 Are you 12?

[@varunmaheshwari29]

​@@chrisdawson1776shut up kid

[@asteios0_0]

​@@chrisdawson1776 well if you didn't why did you answer

[@wolfie1979]

This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅

[@Skizzum]

ya, I was taught to do pushups with it too!

[@BIGPUN4EVER]

Ahh im going to start doing them like that too, with pushups. Thanks!

[@rishiroy4226]

Yea with push up it's gonna be little bit harder

[@taa347]

I didn't realize pushups and jumping as high as you can afterward weren't normally part of it

[@williamaustin8952]

Love this. I do the same but not with just the push up. Not to sound like that guy that does to much, but I when come up from the push up. I do a rep of mountain climbs, coming out of my push up.

[@shg7289]

YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!

[@Crackerbsls]

Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.

[@amiracle1269]

guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉

[@deestevenson583]

Omg..huge difference. I can actually do way more burpees. Thank you for this video

[@JorgeGomez-ml9kp]

YOO THANK YOU SO MUCH THIS ACTUALLY FEELS SO MCUH BETTER and now I realize I need more stretchy shorts 💪🏽😭

[@susandrblase2730]

Love your sensible approach!

[@DreaaMartinez]

Makes so much sense wow lol ty for this tip ❤

[@maybeXaviernow]

This is so helpful! I just did three or four reps just now and I had no pain in my knees! Thank you so much 😊

[@qwerty92798]

Yapping queen ❤
I thought a burpee was you were supposed to burp, i keep burping but now i stopped because this was the actual exercise of burpees.

[@anabolic123]

Jesus it makes all difference in the world. I’ve been straining and over stretching my lower back this entire time

[@BermudaMobstah]

It helps a little. The wide stance is hamstrings and glute dominant. Do both versions. And also people should do patella stretches.

[@theoruiz4031]

That’s true I tried the change and it feels better

[@verlandiasaraswati7967]

Thankyou for helping me having good posture for burpee

[@ojsemh]

I love that last quote

[@BobaQueenPanda]

I had to learn this the hard way. Thanks for putting this out there.

[@mywxp]

AWESOME postural alignment!!!

[@Si-dw8ee]

It’s a great body weight work out for me but no wonder why my knees been hurting after 7months of 100 burpee/12mins everyday. Thanks!

[@perlacampuzano2108]

Wow! Thank you so much!!!!

[@charming.5]

Thank you I needed it .

[@BarbaraBeinbrink-io8gm]

THANK YOU!! 😊

[@dancarey8142]

This works so much better, great video.

[@user-fe5xr4vt5g]

Really really helped me

[@sondersaga1366]

This was exactly what I was doing wrong. Thank you for sharing

[@emob4455]

This made it so much easier. Just did 3 so easily as a test. Now I'm motivated. Thank you!!

[@preranamehta3533]

Wow I will surely try

[@setapartaay925]

THANK YOU!!! This has been a game changer for me.

[@mayam974]

I tried this..it works lol!!!

[@hareeshreddy3690]

Thanks for the tip

[@Ready4WhatEver202]

Can You Do An Alternative To Burpies For The Heavier People That Can't Do Them .. ( Thanks In Advance! )

[@TechnologyInterpretersInc]

My man!

[@halosunnah5446]

thank you so much for this information. helpful

[@abhinav_09]

Before I was unable to do it correctly. Thank you Sir it helped me a lot🙏.

[@DeltaChi16]

My word! Thanks!!

[@michellejames4493]

Oooh!… as a person who’s always hated and avoided them, ima try this! Thank you 👌🏻👏🏻👏🏻👏🏻💕🙏

[@stevey-nwas1230]

Thank you , very much appreciated for this info

[@RidingADream2004]

Thank you very much for making it look easy as a demo. Beginner here! Will update!❤

[@kingzeus129]

Thank you for those tips they really helped.

[@JT_SOG_513]

What a happy guy 😊

[@allrightchadillac]

Thanks for the info. Much better with the feet wide.

[@lemoncloudstars]

this is actually very helpful. Thanks G

[@wadej347]

I like that tip it, is more like a squat this way and I imagine people will get alot better results

[@kimmetrilgrice7008]

Thank You! I have been doing these wrong the whole time.

[@juanajustina142]

Thanks MUCH for this info!

[@slyra9751]

That helped a lot ty :)

[@bryanphillips7252]

I've seen this variation called a Gorilla Burpee; I do them this way because after tearing a few things in my left knee a couple of years ago I can't 'squat' down while keeping my knees and feet together any more without lots of discomfort and concerning noises coming from my knee. You get a bit more Quad involvement this way too because you're sort of squatting down then squatting up again instead of bouncing around on the balls of your feet.

[@Queen_Mocha129]

It worked out so much better for me thanks

[@adrame7077]

Thank you !

[@Grimgool]

Thank you for this!

[@yosefalexander6128]

Thank you 😄

[@zoltansomlyai8771]

Great tip, thank you!

[@preacherF-15]

Right because my goal with weights and exercise is to make them easier.😅
J'king, anything that saves knees is good advice. I'm in my early 60's and wish I could go back and NOT destroy my knees. I've had both replaced and that surgery SUCKS. Thanks brother.

[@guntherultraboltnovacrunch5248]

Thanks man.

[@rogerpollard1835]

Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete

[@Treegrower]

Great tip sir. Hip hinge and squat stance is so important for our joints. Thank you for this great video.

[@josephmyalla3611]

Made my day

[@bearingheritage6755]

Thanks for the tip 😊

[@JkSB3]

I did 1000 burpees in 47:26 mins once, I started by aiming for 100 every 6 mins. Once I mastered that I just kept working that time down, great feeling after. Keep working people 💪 ❤️ 🫁

[@linitefeaster269]

Good stuff ❤

[@jjgspeaks]

This is very helpful THX!

[@tonishacooks7299]

His body is amazing 😂 I’m definitely listening to this !

[@jasondonellan776]

Thank you so much totally felt the difference burpees are so awesome

[@joseramirez-bs9gq]

Thanks for the info 👍🏽👍🏽

[@DevotedLady53]

Thank you😊

[@whodecidedthat9540]

Thank you, brother. Wish i was told this in high-school. This is way more comphy.

[@Mr.da1only]

I have posture problem. This is the best solution it seems makes it easier who have back problem.

[@ragnarokkhan6516]

Great gonna try❤

[@kathymeneses-yf3fl]

Thank you This will help me with Burpee‘s since I’m a beginner😊😊😊

[@paulettegrunwald8348]

Very helpful, thank you

[@sweetnecter02]

Thank you

[@kittybxoxo]

Thanks dude

[@JeffAboularage]

Wow. That felt so much smoother.

[@redhat.cs2]

BRO I ALWAYS THOUGHT A BURPEE WAS A JUMP INTO A PUSH UP THIS IS SO MUCH EASIER

[@Euphoriccc]

Ayo thanks! Needed this haha

[@johndover710]

Thanks man

[@brylliantadams2244]

Wow, this is a game changer!

[@valeriegregorio]

I love this! Thank you!

[@PPBLGamers]

Thanks, Great video!

[@N99329]

Actually it helped me alot,, now i can do complete one set (25 reps) with no rest in between
Thank you so much

[@FitBri2892]

That's amazing! I can't believe I'm saying this but I can't wait to try a burpee now!! 😆

[@MELVINHOMEFITNESS]

Waiting my friend❤️

[@emjay2045]

🤥

[@BONE3300]

Awesome knowledge I love it. 💯💯

[@EricM-gm5wz]

Thanks. Great tip

[@Itsi_m_possible]

This was really helpful 👍

[@patrickfitzmichael5940]

You are a good trainer

[@lasseeriksson5099]

Good point, thank's

[@juanmontelongo7314]

Great advise. Thank you

[@nicolejoukhadarova6818]

Thanku so much!

[@buddyraw9778]

Thank you sir. Salute 🔥

[@piotr780]

wow !!! good advice !

[@ricardobarrera4078]

Good info 👍

[@Darkchild547]

Thank you for this. Now I can do burpees.

[@cletocortez8108]

Amazing tip, just started doing them and they felt awkward before the switch, thanks 😎

[@nathaleclarke]

Thank you sir

[@donkeykongsdad1312]

Thank you!! -subscribed-

[@AlsiQwyk]

Nice to know!

[@bebomora7391]

Ty for this!!!🙌👏😊

[@MontegutMQ]

Nice. Thanks.

[@agusrakhmat7846]

I am going to try.