Yes, these are all I watch. I need more and I need more intense. It would be awesome to know maybe the distance, and how far we would travel if we were on a bike . And maybe the calories burned. (Like ball park)
I love the 20 min sessions. At my age it takes 10 minutes to warm up then can really get into it. Also very similar to a ride I do regularly from Maroochydore to Yandina. Flat ten minutes then undulating hills with occasional km of flat. Love your work team GCN
Really like this one... Use it three times a week besides a 3 times a week CrossFit workout... Such a GREAT combination! Thank you to all in the GCN dungeon!!
Thank you from algeria 🇩🇿, in just wanna know if this work out for 20 min 2 times a week are enough for a women working full time to stay in a good shape and fit thanks for the answer ❤
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Do you want to see more short sessions like this? 🤔
Yesss! Best are 15 to 30 mins session, but please not only Fartlek or 1-10-1-10 type
Yes!! Thank you!! Great session!!!
Yes!
Yes perfect
Yes, these are all I watch. I need more and I need more intense.
It would be awesome to know maybe the distance, and how far we would travel if we were on a bike . And maybe the calories burned. (Like ball park)
That was hard! ❤ GCN. So impressive that you can do this lesson and talk at that same time! 😄
I love the 20 min sessions. At my age it takes 10 minutes to warm up then can really get into it. Also very similar to a ride I do regularly from Maroochydore to Yandina.
Flat ten minutes then undulating hills with occasional km of flat.
Love your work team GCN
Great to have a new 30min session for when I'm short on time. Veerry punchy.
That was brutal but enjoyable👍👍
I love these short workouts! It's perfect for when my kiddo is napping.
I get so excited every Monday !
First session after a bout of COVID. 20 minutes nice and easy, I thought. It wasn't! Thanks for keeping me going Connor.
Oh oh, I'm just about to start 1st post covid workout. I will see how it goes!
Hope it went well😰
Perfect for a frey, rainy day to get that lift of energy!
Just what I needed this Sunday evening! Thank you from Norway 🇳🇴
Great use of 20 minutes. Thanks Connor & team
Really like this one... Use it three times a week besides a 3 times a week CrossFit workout... Such a GREAT combination! Thank you to all in the GCN dungeon!!
Short yet intense workout. Thank you!
Yes ! More short sessions 🙏 please
What an amazing session! Thanks Connor ❤😅
Whoa. This is for folks who want a 20 min workout to feel like a 60 min workout.
Phew, the hardest yet🥵
Thank you for this session! Very interesting!
Lord above I nearly vomited at the end. A savage 20 mins. Bravo, GCN.
Awesome workout!!
Great time, a lot of small efforts adding up! Thks! 🇨🇦🌹🇨🇦
Yes. Trying to fit it in before the kids wake up. 20-30 minutes is about all you can fit!
Excellent come back ride!
Thank you! I loved this ride.
Loved this!
Wow, so short but I'm dripping in sweat! Loved it
Day 4 of doing these rides. They are awesome! Thank you.
I enjoyed this session. I do it before I weight train. The 20 minutes fly by.
Fabulous! Good one when short on time ❤
yes! loved this one right after weighlifting ...get those legs burning
Thanks from Brazil!
Really liked this one!
Amazing workout!🎉
❤Love the variety bang for our bucks❤❤❤❤🎉🎉🎉🎉
Yes, love it❤
Crazy hard but cool thx gcn ❤❤
Hard bit worth it, thanks😮
That’s a big one 🎉
Good this, hard. 🎉
They are perfect for fasted cardio
Ouch…just what I needed!
Hell!!! And hell yea! 😮😅
Crushed it ❤
Connor ( not to be out ) Don! You're a bad man!
Ooof. Brutal but really loved that.
😅 yes please just longer. I guess I could do this twice 😂❤
Thank you from algeria 🇩🇿, in just wanna know if this work out for 20 min 2 times a week are enough for a women working full time to stay in a good shape and fit thanks for the answer ❤
Sneaky 9 for 2mins there Connor! 😅
Breathless I tell ya.
Enjoy the short sessions, is there a recovery ride on the channel?
I do struggle high cadence work as a mtber, we normally torque it more, but can its good training.
Brilliant but exhausting 😢
Svp , combien de fois par semaine faut que je fasse ces 20 min svp merci sachant que je suis maman et je travaille a temps plein merci
Think I’m having a cardiac event 😂 🥵
December 23rd DONE ☑️
30 minutes session (last video with Mannon)+ 20 minutes session ..hard
❤
Hannnnkkkyyy paannnnkkyy where is he?? 🎉🎉🎉❤❤
Woah
😮
🇧🇷🇧🇷🇧🇷
H sweaty