This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!
Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year. And that chemistry in those one, loved it! Great energy! 😊
Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.
Brilliant session and probably my 2 favourite presenters having fun together made it a real blast. Great work Hank, Manon and team...
Loved this! All of the banter made the session go really quickly! Thanks
Recovering from a broken neck this was just the ticket great work team
This has to be one of my favourite sessions, thank you guys and gals ❤
Hilarious 😂....kept on laughing 🤣 flew by!! Well done team 💪
Insane session 🥵🥵🥵 didn’t think 10 sec-30 sec sprints would demolish me but they did!!!🙌🏻
Magic session. Great banter, great intervals. Set up so you can hit your max all the way through.
Feeling that after glow, high energy and positive mood! Thanks for that one, it flew by
This was awesome! I appreciate the talking through it.
This was my favorite session. You actually gave a thorough warming before the interval crasiness. And I liked it that it did not have huge recovery times. Thanks a lot!
Brutal finish. Great sprints.
More please! Lots of sprints. Less rest. Badda bing badda boom.
🫡🥳🥰
brillant session. I could only do a short session today and it HIT THE SPOT! Thanks guys for making it so much fun.
Wô! Beeing following those sessions for over a month now, and I LOVE IT! It is usually rough and I hate mysielf while doing it but always feels good after. Thank you. You guys are a good discovery before the end of the year.
And that chemistry in those one, loved it! Great energy! 😊
Looking forward to this one. Finally all about all out sprints without needing to think about pacing over longer periods.👍
Nice to be back on this channel😀💪 I love 20 minutes rides👍👏🏻
Great session - short but intense sprints are a great way to start the day. Thank you!
Nice work out design Manon!
Nice presentation Hank!
You all rock!
Loved it/Hated it😂
Thanks!
Love this session, thanks Hank! 🌟👍
Thank you, Hank! Welcome back!
I loved the Cool Runnings reference!
Great session thank you guys.
❤ the new video. You're funny, Hank. It makes the time fly by!
Second time through this sprint workout (separate days 😂). It is a tough one for sure! Love, love, love it ❤
More of these please 🙏🏻 😊
Wow, short but sweet. Thanks Hank
Felt like an easy session (until the last few minutes) but still a fantastic workout in 20 mins!
Love this quickie!!
Thx from Bloemfontein, Free State, South Africa😊
Just done this session..short but very effective one ! 🤗
Awesome ride, short and sharp!
Love the respect between the crew ❤
Aaahhhh yeeeaahhh! Awesome session 💪🏽😎
Fab session. Hank, dude, you need to learn to count! Loving the daftness levels of the questioning 😂
Great session guys. Thanks🎉🎉🎉❤❤
Hi energy & LOADS of FUN FUN FUN!!!🎉
Great one, thanks, team
Loved it guys thank you again
Awesome ride!
Wow and that went by fast. 🎉
Good session.
Ah ya! That's for those little surprises at the end!
Loved it short and sweet
Nice vid 👌 👍.
Thanks!!
Awesome session! Thanks team! Were the bonus sprints at the end courtesy of Connor? 😂
Lent, thankyou, exhausted!
22:00
Awesome
Surprise last 2 efforts 😮
Beast mode
Cracking 🎉
Pure fun
Tough but Xlent thanks
Ahhh yeahhhh
Liked this ride. Did he not know anyone else’s name except Manson to interact with? I would have liked if he asked another rider or two those questions.
Could you maybe do a "GCN Training Recovery Ride" on this channel? 😊 (edit: including a cup of coffee ☕️) 😉
🔥
Fun🎉
Phew 🎉❤
💪🏿💪🏿💪🏿
Hank too busy giving Manon the rizz to count reps lol
Nice. I🎉❤❤❤❤❤
Sanka!
Ah yeah
How can a normal person like myself get a chance to ride in one of these sessions?
❤❤❤woow burnnnn fatsss 😂
Horrible ending. Well done team
😅😅😅😅😅
GCN ADHD 🎉
Hanky panky 🎉
Wedding in Scotland hanky x
Last minute... painfull
Talk too much in this one
Love it