Speedworks INSIDE TRAINING #1

Get an inside look of Speedworks training sprint program led by Jonas Dodoo.
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[@limitbreaker_rb]

What would you say is the absolute best workout/training to improve top speed

[@101dontgetmestarted]

#Levels 🔥

[@Leonidas-eu9bb]

don't do sled pulls.

[@matthewkaram9615]

Lie. Only people who say that don’t understand many things. Ik u think it makes ur ground contact time longer but u want to push u can have both