Stretches for lower-back pain (Basic Yoga Poses for Men Series)
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- Опубліковано 28 чер 2024
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- My top 5 yoga postures for relieving lower-back pain for beginners -Cat-cow, low lunge supported on blocks, reclined figure 4, reclined twist, strap stretch for outer thigh. Learn proper technique, how to effectively target your lower-back and quickly get rid of low-back pain while addressing the root causes.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other videos mentioned: • 3 Must-Do Shoulder Exe...
Timestamps:
00:00 - Introduction
00:05 - Cat-cow
02:24 - Low lunge supported on block
05:44 - Reclined figure 4
08:47 - Reclined twist
12:30 - Strap stretch for outer thigh
19:03 - Closing Notes
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This guy helps so much
That's great to hear!
thank you Dean!!
Glad you enjoyed the workout!
Even though i am italian a Sixty year old still very active, you are the best and your videos very interesting
Back pain went away instantly!!!
That's amazing! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Great movements, very helpful. Thank you.
Glad you enjoyed them!
Thank you so very much
Thank you
This guy is amazing
Hope you enjoyed the workout too :)
Good afternoon, Dean, I have meralgia paresthetica. Would you have any additional recommendations outside of what I am doing with your 5 poses for back pain and you sciatica videos. I really enjoy following along. Thank you Rob
Excellent thanks
Really glad you enjoyed it!
You’re a beacon of positivity for me
Thank you for saying that. It is one of our goals :)
thank u ..
Very helpful, thanks ❤
Envy how your dog stays quiet and still while You r practicing
When I lie down my mat is like My dog thinks I'm setting his bed and starts rolling on it and doesnt let me do yoga😂
lol. Had to start with a walk first :)
@@ManFlowYoga makes sense now🐈👨🏽🦯
What is your opinion of the Cobra stretch (especially for a herniated disc)? Would that be good stretch or just make things worse?
dude i lost track watching you omg
I think I have the weakest hip flexors in the world
Sounds like you should be doing some more yoga :)
@@ManFlowYoga should I take steroids