Muhammad Ali´s Diet & Workout Plan || Train and Eat like Muhammad Ali

You want to eat and train like Muhammad Ali? In today´s video I show you the diet and workout plan from Muhammad Ali - one of the greatest boxing champions of all time. Get to know his workout routine and learn all about his diet plans.
Muhammad Ali Workout Routine:
Warm up:
- side to sides
- torso swivels
- jumping around on toes to limber up
(15 minutes in total)
When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards.
Shadow boxing:
- 5 x 3 minutes rounds, working on footwork and speed punching (30 seconds break)
Heavy bag:
- 6 x 3 minute rounds, working on combinations and stamina (30 seconds break)
Sparring
Floor exercises:
- 15 minutes (300 in total)
- bicycle crunches
- sit ups with medicine ball
- leg raises
Speedball: 9 minutes (1 minute break)
Skipping: 20 minutes
Enjoy Muhammad Ali´s Diet & Workout Routine.
Thanks for watching
Sven

[@shabazzmuhammad498]

I was born in 1978 I'm 45 year old and Muhammad Ali is my role model.

[@NormaJean-TheOriginal]

Same here. Snap lol 😆 🇮🇪🍀

[@smh-007]

Mashaa'Allah ❤

[@The_Scientist89]

To be the BEST, train like the BEST.

[@rubysmith-ko8rt]

Mashallah

[@krugersavage6347]

I fucking knew it. Distilled water is king, hell, I learned it from Floyd Mayweather Jr from one of his vlogs when he had a skirt steak and rice the night before his fight w Pacquiao.

[@leokilpi]

nice video

[@saitama.s3344]

🎉

[@jamesechevarria6177]

New sub

[@sharmindecruz9757]

Did he really eat raw meat before fighting joe frazier?

[@gingergarlic3557]

Did mohmmad ali wore underwear under his shorts....???

[@notsway69]

Not one of the goat