Reduce Back Pain While Driving: Easy Towel Hack for Better Posture
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- Опубліковано 15 січ 2022
- Do you often experience back pain while driving in your car? Most people do. Especially if you spend a lot of time in a car. Car seats are designed to cause back pain.
Sitting in a car for extended periods can put a lot of stress on your back muscles, leading to discomfort and pain. But don't worry, in this video, we'll show you an easy and effective hack to reduce back pain while driving.
We'll teach you how to use a simple rolled towel to improve your posture and support your lower back. This technique will help distribute your weight evenly across your pelvis and reduce the pressure on your spine.
Follow our step-by-step guide to create the perfect towel support for your car seat, and learn how to adjust it to fit your unique needs. You'll be amazed at how much better you feel after just a few minutes of driving with this simple hack.
Don't let back pain ruin your driving experience. Try out this easy towel hack today and enjoy a more comfortable and pain-free ride!
We use tape to keep our rolled towel in place and we keep this in our car and office chair.
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***Hey, Im Paul. Im an orthopedic and sports Massage Therapist on the Island of Maui for nearly 3 decades and I provide Back Pain Relief using a 7 step System that helped me get out of chronic back pain in 3 weeks.
It's so simple and to make sure you can implement it I'm providing you coaching in the program so I can check your form, answer your questions and help you get the same results I did. I've taught hundreds of people in my clinic in person, workshops Live and Online, and I can help you too.***
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Disclaimer: This video content, channel and are classes do not substitute for Medical advice in any way. We are not Doctors. Please consult your doctor before beginning any exercise/movement program.
Thanks for the awesome tip! And nice 3rd gen 4Runner in the background.
Glad you liked it!
Best and correct support to spine ever👌👌🙏
thanks for taking the time to comment. Feel free to jump into our online community we offer free support.
Nice... Simply superb
Good 👌 video ❤️😊
This is like the opposite of what everyone says about lumbar support, but it honestly makes more sense… why are you the only one promoting this?
Great tip my friend.you should have showed us how you prepared the towel.
ua-cam.com/users/shortskrBVmAeW_Og?feature=share
Driver less hours folks these tips can only help
excellent comment!
Doesn't seem to support the arch of the upper lumbar area
Are you using currently a lumbar pillow or the lumbar setting in your car? Here’s some helpful info: You have five lumbar vertebrae. It’s called your lumbar curve when you have a curve there. Most chiropractors and medical professionals and people selling lumbar support encourage to much curve there. The important thing is for the joint at your last lumbar vertebrae L5 and your sacrum to be in extension putting your backside or butt behind your spine. Try my method and watch my videos and see the difference for yourself. This will help you use your core the way it should be used to decompress your spine and you’ll be in better balance and less pain. 👍🏽
😂