Hi! Should my effort be more on the keeping the wrist bent (almost without input from the fingers) or on squeezing the fingers to keep the wrist in the right position? Is there a right and wrong on this part? Thanks ... Love you guys! From São Paulo/Brazil 🟩🟩🟨🟦🟦🟨🟩🟩
So... Ryan introduced Leah... who then introduced Ryan? This might be the greatest science-fiction story ever told. And the terrific false grip tutorial just added another layer!
Hey there! The false grip can be a bit tricky at first, but once you get the hang of it, it opens up so many cool skills! Keep practicing, and don’t hesitate to check out the tips in the video. You’ve got this!
I've been trying to get this for years, but I'm unable to keep my hand closed around the rings when my arms straighten. Do you place the pisiform bone of the heel of the hand over the ring as well? EDIT: Thanks for the pinky tip, will try that this week.
Now that you know how to do the false grip, it's time to get the Strict Rings Muscle-Up! 👉gmb.io/muscle-up/
Can’t wait to start this progression and finally do the muscle up. I can do 12 pull-ups but never managed to do a single muscle-up. Thank you!
Hi! Should my effort be more on the keeping the wrist bent (almost without input from the fingers) or on squeezing the fingers to keep the wrist in the right position? Is there a right and wrong on this part?
Thanks ... Love you guys!
From São Paulo/Brazil 🟩🟩🟨🟦🟦🟨🟩🟩
So... Ryan introduced Leah... who then introduced Ryan? This might be the greatest science-fiction story ever told. And the terrific false grip tutorial just added another layer!
Hey there! The false grip can be a bit tricky at first, but once you get the hang of it, it opens up so many cool skills! Keep practicing, and don’t hesitate to check out the tips in the video. You’ve got this!
I've been trying to get this for years, but I'm unable to keep my hand closed around the rings when my arms straighten. Do you place the pisiform bone of the heel of the hand over the ring as well? EDIT: Thanks for the pinky tip, will try that this week.