How to make a Donkey Press/Vertical Leg Press - DIY Duke

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 162

  • @chrisharlin7096
    @chrisharlin7096 4 роки тому +20

    Here in 2020 building my home gym during the pandemic. Love going offer DIY Dukes videos.

  • @buffdudes
    @buffdudes 9 років тому +87

    Can't wait to try it! We'll have to make sure and shoot a killer leg workout video the next time we visit. BUFF DUDES & BUFF DAD hit LEGS!

    • @diyduke
      @diyduke  9 років тому +49

      Hell yeah, I'll be ready

    • @nickweekly5529
      @nickweekly5529 9 років тому +1

      +DIY Duke the form for posing can tell you were in bodybuilding

  • @yoelrenzo
    @yoelrenzo 9 років тому +6

    Great Video! I'm gathering the last pieces to build my DIY bench. I grew up without a dad and I really admire you for being a great one. Greetings from Chile!

    • @diyduke
      @diyduke  9 років тому +7

      thanks Renzo, glad that helped. I too grew up without a Dad to show me things. Don't let that stop you and greetings back from Oregon.

  • @georgeafg9252
    @georgeafg9252 4 роки тому +1

    Oh man, found this channel in 2020 during the pandemic, Im sooo subscribing for more DIY gym equipment... was on the process of making my own leg press, so glad I found this channel. Thanks man.

  • @chrisversteegen1368
    @chrisversteegen1368 9 років тому

    Another awesome peice of kit for the home gym. Real men build their own! Great stuff, Duke, you're looking fantastic for your age! Stay buff!

    • @diyduke
      @diyduke  9 років тому

      Thanks Chris, appreciate that

  • @kma1269
    @kma1269 8 років тому

    Class stuff.
    Made the bench yesterday out of spare 4" x 4 garden fence posts plus the simpson ties as recommended-Sturdy Job. Not a welder but might have a crack at the leg press. Keep em coming thanks

    • @diyduke
      @diyduke  8 років тому

      +K Ma that's very cool, yeah you could make the donkey press out of wood

  • @MMALAB
    @MMALAB 3 роки тому

    Very nice piece of equipment you have made sir!

  • @jasonrjeffries
    @jasonrjeffries 4 роки тому

    Dude, the buff dudes better be thanking buff dad this Father’s Day. Duke is sick-strong with the diy force! /jealous

  • @jaywholoveseveryone1721
    @jaywholoveseveryone1721 4 роки тому +17

    let me show you...you need some pipe...ME: "Yea. I got that!" - Then weld them...ME: "Damn!"...

  • @IvanSchoemanDolvich
    @IvanSchoemanDolvich 9 років тому +1

    Loving the Buff Dad projects! Keep 'em coming! Stay Buff!

    • @diyduke
      @diyduke  9 років тому +1

      Thanks Ivan

  • @TheChris583
    @TheChris583 9 років тому

    Awesome video DIY Duke. Very entertaining and educational. I'll definitely make this when I get the chance.

    • @diyduke
      @diyduke  9 років тому

      I think you'll really like it cause it gives you the squat workout while having your back supported. Also love the calf workout it provides too.

  • @Ghostrider2999
    @Ghostrider2999 9 років тому +2

    Thank you for the instructional on building how to as well as the lifting lesson. I admire your videos and can do spirit. thanks for the inspiration.

  • @olejohanneso.friestad3992
    @olejohanneso.friestad3992 9 років тому +20

    So awesome! Great job on both the equipment and your physic BUFF dad >:D. you have inspired me to make a lot of my own gym equipment. Thank you for taking the time and effort to making these videos. stay BUFF!

    • @diyduke
      @diyduke  9 років тому +3

      Happy to hear that, you also stay BUFF my friend.

    • @therealDannyVasquez
      @therealDannyVasquez 9 років тому +2

      Same here. My Dad and I have built a few pieces of gym equipment from watching these videos. Thanks DIY Duke!

    • @diyduke
      @diyduke  9 років тому +7

      You're welcome Danny

  • @amonamarth2589
    @amonamarth2589 8 років тому +1

    Hey I remember I asked you to show a tutorial of this kind, this one is great! Thanks alot, I'll definitely consider making. Cheers

    • @diyduke
      @diyduke  8 років тому +1

      +amon amarth hey you're welcome, glad you liked it.

  • @itwasyo
    @itwasyo 9 років тому +1

    You look amazing Duke!

    • @diyduke
      @diyduke  9 років тому

      thanks Treasa

  • @Hadorus1
    @Hadorus1 8 років тому +3

    dude duke is the man

  • @monazirus
    @monazirus 4 роки тому

    Great work . Did you make Smith machine ?

  • @janiebaker7304
    @janiebaker7304 4 роки тому

    Are there any more instruction for this? I want my hubby to make this but its so hard to find good instructions

  • @2011Sankalp
    @2011Sankalp 8 років тому +11

    you Sir , are seriously very innovative , I mean who the fuck thought one could build a whole leg press machine like that!!
    seriously good work diy duke
    #Respect

  • @christofferthuneland5743
    @christofferthuneland5743 9 років тому +2

    Great video Duke, really impressive! Some good guns in the end to :D

  • @bombhead81
    @bombhead81 3 роки тому

    I use my smith machine as a leg press. I’d like to add a foot platform to it. Any tips?

  • @paulquaresimo9432
    @paulquaresimo9432 4 роки тому

    Could you use wood for base of the legs of you cant wield?

  • @mattc_82
    @mattc_82 9 років тому

    great vid diy duke and great demo at the end keep them coming dude

    • @diyduke
      @diyduke  9 років тому +1

      thanks Matthew I will

  • @waltersobchak657
    @waltersobchak657 9 років тому +1

    just got done watching your chainsaw video, bread making tutorial, and how to plant wheat videos.. you're awesome man ! keep doin these videos !

    • @diyduke
      @diyduke  9 років тому

      hey thanks Tyler, sometimes I think what am I doing these videos for? Thanks again. I'll keep going.

  • @truthx5854
    @truthx5854 9 років тому +7

    It's a lesson to not skipping legs day :)

  • @MrAzeemulhaq
    @MrAzeemulhaq 8 років тому

    Hey DUKE, can u also make a traditional leg press machine which kind of incline..
    thanks

  • @eliuthnetzahualcoyotl6615
    @eliuthnetzahualcoyotl6615 5 років тому

    Great Job ...... Please can you give me the size.... Thank you very much

  • @MrDRock-rc2tz
    @MrDRock-rc2tz 9 років тому

    Thanks Duke awesome vid! I am going to attempt to build your power rack soon. All of these diy vids are great!

    • @diyduke
      @diyduke  9 років тому

      Thanks Derek, think you'll really like the power rack.

  • @randyallin996
    @randyallin996 8 років тому

    That's what I was looking for something for the legs. very nice

  • @Matteo_Isoardi
    @Matteo_Isoardi 8 років тому +3

    Wow, fantastic video, brilliant gym apparatus. Only one info, you could tell me the measurements of the base of support (long and short side) with minimum height and height extension of the press (the two vertical arms).
    I would like to build it too,
    Would you be kind ,Thanks a lot, Fantastic

    • @Charliemmafan
      @Charliemmafan 7 років тому

      Matteo Isoardi I would like to know the same thing also!

  • @gillygains4468
    @gillygains4468 7 років тому

    Adjustable box jump?

  • @Rikana
    @Rikana 8 років тому

    I think the idea is great. I've been going through a lot of your DIY videos recently for home gym equipment - actually super excited to build a squat cage rack after watching your video. But, I don't know if this particular equipment is all that safe.. it looks like it positions your spine in a very uncomfortable position; rather, the point of where you bend your hip is an anchor. All the pressure seems like its going to be placed on that area. Might just be me though.

  • @RaulDuchateau
    @RaulDuchateau 9 років тому

    Hi DIY Duke, Love your channel. Any chace for a homemade rowing machine video?

    • @diyduke
      @diyduke  9 років тому

      I know I want to make one, need to build some lats

  • @damigroot
    @damigroot 9 років тому

    Buff DaD, the best!! Le papa des Buff Dudes c'est le meilleur!!

  • @frankbrooks7692
    @frankbrooks7692 8 років тому

    That's is amazing can you give me the dimension for the press please

  • @IsraeldeJesúsArcizo
    @IsraeldeJesúsArcizo 5 місяців тому

    Muy buen proyecto y sencillo de fabricar👍

  • @anikoustos2
    @anikoustos2 9 років тому +4

    Cool stuff, I think I got my daily workout covered by watching this vid.

  • @freckers1233
    @freckers1233 9 років тому +3

    Looks like dukes been making some gainz

    • @diyduke
      @diyduke  9 років тому +5

      Trying to John, thanks for noticing.

  • @paulcorben8809
    @paulcorben8809 9 років тому

    Dude your videos are awesome and inspiring!!!!

  • @DutchGuyFitness
    @DutchGuyFitness 9 років тому +1

    will there be a blueprint available?? I want to try and make this baby myself!!

    • @diyduke
      @diyduke  9 років тому +1

      Okay dutch guy I'll get one on here.

    • @DutchGuyFitness
      @DutchGuyFitness 9 років тому

      +DIY Duke Thank you BUFF Dad!!

  • @matthewrhoades88
    @matthewrhoades88 9 років тому

    Hell yeah! It's obvious where the buff dudes get their jeans!!! Levis or wranglers? Haha--keep up the great videos!!

    • @diyduke
      @diyduke  9 років тому +1

      Levis for me Matthew, 501's of course ha ha.

  • @toti26
    @toti26 9 років тому

    awesome vintage wrestler/boxer boots!!. that is really bad ass!.

    • @diyduke
      @diyduke  9 років тому

      Found them at a thrift store for cheap. Thanks

  • @jakeiaria2812
    @jakeiaria2812 9 років тому

    Great video buff dad, is there a possibility that the buff dude gym would one day have a standing calf raise machine that attaches onto the buff dude power rack? That would be an interesting project. Great videos buff dad keep them up 💪🏻

  • @dpmike1189
    @dpmike1189 9 років тому

    You're golden Duke.

  • @salvatoremaniscalco
    @salvatoremaniscalco 5 років тому

    I really love u guys. Pure genius.

    • @diyduke
      @diyduke  5 років тому

      Thankyou 💪😃

  • @archangel1547
    @archangel1547 7 років тому

    Ever thought about making a Buff Dudes power sled? Either welding or threaded pipe.

    • @diyduke
      @diyduke  7 років тому

      +Arch Angel actually did make a power sled

  • @israeldiaz9581
    @israeldiaz9581 8 років тому

    what measures the machine

  • @kg9800
    @kg9800 4 роки тому

    is this really all that unsafe like the buff dudes said in the recent video? seems plenty stable

  • @kewey201020002
    @kewey201020002 7 років тому +1

    Great Job ! ,.. Buff dad is brilliant
    i've built the power rack one week ago the turn is on this machine this week
    Thanks .. From Egypt with Love

    • @diyduke
      @diyduke  7 років тому

      +Mohamed Elprins thank you, a big howdy to Egypt 😎

  • @mohulmazumder2481
    @mohulmazumder2481 4 місяці тому

    Can you tell me the measurements?

  • @TheZantiago2000
    @TheZantiago2000 9 років тому

    cool what welder did you use?

    • @diyduke
      @diyduke  9 років тому

      It's a Lincoln wire feed 200 amp using co2/argon gas.

  • @MS-ho9wq
    @MS-ho9wq 9 років тому

    This video was so damn entertaining. And educational! Thanks DIY Duke.

    • @diyduke
      @diyduke  9 років тому

      You're welcome Mark, thanks for watching.

  • @hankscorpio33
    @hankscorpio33 4 роки тому

    You the man Duke!

  • @TheOllyj
    @TheOllyj 9 років тому

    Awesome stuff! Love your videos mate

  • @DergEnterprises
    @DergEnterprises 9 років тому

    Sweet build!

  • @tedp9945
    @tedp9945 3 роки тому

    How about a video on how to do the donkey roll

  • @ThanasisThomas
    @ThanasisThomas 7 років тому

    all this machines and the workshop is urs?

    • @diyduke
      @diyduke  7 років тому

      +Thanasis Thomas yep

    • @ThanasisThomas
      @ThanasisThomas 7 років тому +1

      magnificent if u could do a workshop tour just to give us some ideas to set up our own btw i diyed most of ur gym equipment :)

  • @cmerighe2
    @cmerighe2 4 роки тому

    Sir, you are amazing.

  • @DJHugedong
    @DJHugedong 9 років тому

    How much weight would you say it can hold?

    • @diyduke
      @diyduke  9 років тому

      I put 500 lbs with no problem.

    • @DJHugedong
      @DJHugedong 9 років тому

      +DIY Duke awesome, thank you.
      Great videos! You inspired a massive home gym project for next summer. Keep up the good work!

    • @diyduke
      @diyduke  9 років тому

      +DJHugedong thanks DJ have fun, nothing like DIY.

  • @AlbertoLopez-lj8te
    @AlbertoLopez-lj8te 7 років тому

    DIY Duke Rules!!

  • @markosunka1469
    @markosunka1469 9 років тому +1

    you are brilliant! i love your vids!

  • @BigRichEnergy
    @BigRichEnergy 2 роки тому

    Blueprints please? 🙂

  • @benjamin.kelley
    @benjamin.kelley 8 років тому

    Dang! DIY Duke BUFF Dad is huge too!

  • @Charliemmafan
    @Charliemmafan 7 років тому

    That's pretty awesome great job making it but you didn't give all the measurements and everything so we could replicate it?

    • @diyduke
      @diyduke  7 років тому +1

      Charlie MMAFAN I know in such a hurry sometimes, sorry

    • @Charliemmafan
      @Charliemmafan 7 років тому

      DIY Duke Maybe you're hiding the specifics for an instructional video series or book or something huh? But after more use how has this vertical leg press held up and how has it been working over time just curious?

    • @diyduke
      @diyduke  7 років тому

      +Charlie MMAFAN been working really well and coming up in September I'm going to be hitting it hard been a long and busy summer and Fedor is my favorite MMA fighter of all time

    • @Charliemmafan
      @Charliemmafan 3 роки тому

      @@diyduke that's awesome I love Fedor as well obviously with my picture in here but regarding the vertical leg press if you had the top pipes that come down be the smaller pipes that go inside the bigger pipes that would be on the bottom uprights you could go a little bit deeper in your movement just to tell you but regardless you're awesome at making things and I love watching you and your son in all your buff dudes workout videos.

  • @Foorious
    @Foorious 9 років тому

    BUFF dad awesome as always

  • @matthosszone2884
    @matthosszone2884 9 років тому

    Hey DIY Duke, I commented on one of your other videos thanks for getting back to me. I was just was wondering where you got your leather brace on your one wrist. Pretty badass I must say. DIY Duke fashion line confirmed
    hahahaha stay buff dude!

    • @diyduke
      @diyduke  9 років тому

      Ha ha, thanks Tyler. My wife Buff Mom got it for me. I'll find out where she got it. She's visiting the Buff Dudes this week so when I find out I'll let you know.

    • @diyduke
      @diyduke  9 років тому

      She said she got it off ebay

    • @matthosszone2884
      @matthosszone2884 9 років тому

      Oh ok, thanks duke, your the man!

  • @romazka
    @romazka 9 років тому

    i love your channel) awesome device!

  • @Forsti
    @Forsti 9 років тому +2

    Buffdad you should check your birthmark on your right temple and let it be removed. im serious. my girlfriend is an MD and she told me so.
    and secondly she said "now i know where the buff dudes got their characteristics from" :D
    awesome channel. stay buff! :D

    • @diyduke
      @diyduke  9 років тому +10

      thanks for pointing that out and for your concern, very nice of you. Happily it's only a smudge of dirt from welding.

  • @Cajunisback
    @Cajunisback 9 років тому

    Dude you're awesome

    • @diyduke
      @diyduke  9 років тому

      Thank BrownRiders13

  • @ernievc
    @ernievc 8 років тому

    Where did BUFF DAD - DIY DUKE got his pair of shoes? I like them.

    • @diyduke
      @diyduke  8 років тому

      +Ernie Vc found em at Goodwill

    • @ernievc
      @ernievc 8 років тому

      Is that a real store or you are just joking. I like the shoes, and I wonder where can I get them. I assume they are those boxing shoes, right?

    • @diyduke
      @diyduke  8 років тому

      +Ernie Vc yeah goodwill is a thrift store, I just know they're Converse brand. Never seen that kind of Converse shoes before, thought cool hope they fit. 10 bucks and they were like brand new. Googled them but couldn't find them.

    • @ernievc
      @ernievc 8 років тому

      DIY Duke Thanks for the info!

  • @joshhoward8558
    @joshhoward8558 6 років тому

    Dam this a super creative

  • @dustyrhodes38
    @dustyrhodes38 9 років тому +1

    Video Idea: Old School Style Workout with Buff Dad.

  • @rafaeljaimetadeo3985
    @rafaeljaimetadeo3985 9 років тому

    hi duke! your channel is like a dream, i really like it. i just sub. i wanna build this leg press, can you provide me thesize and length of the square tubes and rods? i would appreciate it. thank you!

    • @diyduke
      @diyduke  9 років тому

      yes I've been procrastinating, I'll do that later today

    • @diyduke
      @diyduke  9 років тому

      yes I've been procrastinating, I'll do that later today

    • @diyduke
      @diyduke  9 років тому

      Thankyou. Yeah been procrastinating about those measurements, do that later today.

    • @rafaeljaimetadeo3985
      @rafaeljaimetadeo3985 9 років тому

      oh thank you, i'll wait. you should do a leg raise/captains chair next time

    • @diyduke
      @diyduke  9 років тому +1

      Okay here is the info Rafael, et al: the square tubing is 1 -1/2 × 1 -1/2 inches, the top piece is 41 inches long that's where the weights are put and also where you push against. Next is the base made of the square tubing: 2 pieces at 36 inches, those are the length. The width is at 32 inches (two of those). You have 4 pieces, 3 inches long which have two holes 3/8 inch drilled in each one. They are welded to the 32 inch pieces, this is so you can take the donkey press apart. Course you'll be drilling 3/8 inch holes in the 36 inch pieces to create the frame base. If you don't need to take apart just weld the base. Two sizes of pipe: 1- 1/4 and 1- 3/4. The 1- 1/4 is used for the support and the 1- 3/4 will slide over the 1- 1/4. I put a little axle grease on the 1- 1/4 so it slides easier. There are two 1- 3/4 pipes cut at 24 inches and 2 at 14 inches on top where the weights go. 2- 1- 1/4 pipes at 36 inches and 4- 1- 1/4 at 16 inches for the 45° supports. The plywood base is 26×34 inches. Two 2×4 's 34 inches long cut in half length wise at a 45° to provides rear elevation. The plywood is screwed to the 2×4's. Then padding and upholstery cover. Course you can adjust the height of pipes for your particular height.

  • @jan-alexanderpelz1649
    @jan-alexanderpelz1649 9 років тому

    Please do a viking press diy!

  • @rubengovea8581
    @rubengovea8581 9 років тому

    old school!

  • @swapnafitnesslover5736
    @swapnafitnesslover5736 6 років тому

    Thanks..

  • @Jeff-ok6dr
    @Jeff-ok6dr 9 років тому

    Now make a prowler. That would be awesome.

    • @diyduke
      @diyduke  9 років тому

      prowler, yeah, just got an idea to do it cheap

  • @kkraft911bro
    @kkraft911bro 6 років тому

    Nice...

  • @groznyentertainment
    @groznyentertainment 7 років тому

    the guy is buff - not bad for his age

  • @emmanuelramirez3929
    @emmanuelramirez3929 4 роки тому

    who else is here after seeing the buff dudes outdoor gym. now i see why you need life insurance

  • @andrese9805
    @andrese9805 7 років тому

    Awesome! But it kind of looks dangerous in that position, the plates and weights would fall directly to your face if something breaks....

  • @elviscloss7052
    @elviscloss7052 8 років тому

    Is this their dad??

    • @diyduke
      @diyduke  8 років тому +1

      +Elvis Closs yep

  • @swapnafitnesslover5736
    @swapnafitnesslover5736 6 років тому

    Super...

  • @megaleo451
    @megaleo451 8 років тому

    Top Video. Gonna buy some pipe.

  • @benjamindunham9641
    @benjamindunham9641 9 років тому

    show us a diy table

  • @Texasbroski512
    @Texasbroski512 4 роки тому

    What a fucking beast of a man

  • @kylewinters8857
    @kylewinters8857 9 років тому

    Duke is fucking buff though.

  • @samhart6192
    @samhart6192 7 років тому

    loooks like he's legs are going too snap

  • @RoshanDesaiphl0923
    @RoshanDesaiphl0923 9 років тому

    Sick \m/

  • @studied88
    @studied88 9 років тому +2

    Sexiest Dad in the world

    • @diyduke
      @diyduke  9 років тому +1

      Thanks Giulietta

    • @kemui696
      @kemui696 7 років тому

      Buff Dad!! Buff Mom approved!

  • @davidelhill
    @davidelhill 4 роки тому

    Build one for me I'll pay

  • @thomasralfenson2684
    @thomasralfenson2684 4 роки тому

    I'm really sure you can build it yourself. I did this 2 weeks ago thanks to the Woodglut plans.

  • @lechuga8051
    @lechuga8051 8 років тому

    Hissssssss

  • @ghostwalker8249
    @ghostwalker8249 9 років тому

    First view!

  • @powerbar8991
    @powerbar8991 3 роки тому

    This is pointless since most people dont weld.