HOW TO: SLOW MUSCLE UP TUTORIAL - IRONWRIST INSIGHT
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- Опубліковано 4 чер 2024
- Enjoy!
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#SLOW #MUSCLEUP #TUTORIAL - Спорт
For everyone with a mobile data or in a gym, running short in time:
0:00 - Intro
0:43 - High Pull Up(Slow)
2:22 - Low Bar Dip
4:22 - Transition Hold
5:09 - Assisted Slow Muscle-Up
6:17 - Attempts of Slow Muscle-Up & False Grip on a Bar
GL Y'all
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Thanks for the video, I was always impressed by the Slow MU, probably will help for rings MU as well
Let's goooo!
Just did my first Ring MU
Bro pulled up like there is no gravity.
I pulled up like gravity is 9000+.
Good stuff man, I ll try it!
Haha thank you! Lets go!
When saibov makes a tutorial we all gotta watch it even if ur an expert there will always be something to learn 💪🏽💯
Thank you!
Even if you know you're probably never going to pull this off.
Simply the most clean tutorial I've ever seen
Thank you!
Very solid tutorial filled with some great tips. Good stuff sir!
We want more tutorials Bro
I know you do🤣👊🏼
@@saibov lmao
not even saying "boom" my elbows go up...
awesome man.
I like his communication and articulation . Better than most teacher 😂
That dip to early transition seems doable, gonna give it a go!
The monster is back 😂💪🏻
Yessir!
Been watching muscle up videos daily for the last month (when I started to my journey to learn a muscle up) - mostly just to stay motivated - and this is the best video around. Got me excited! I love how you break it down into these smaller movements. It just makes so much more sense than the standard advice to "pull harder and keep doing it until you get it"! Thanks a ton for this video! I wrote down everything on a scratch pad and will be taking these directions to the park every night. Sub'd!
Will try these today or tomorrow, I want my slow muscle up to become as good as yours.
Edit: Thanks btw for your insight, you calisthenic veterans are the ones to make the newer generation great 🤙
Thank you bro! Let's go!
i didn't know your english was so good !
I do my best!
this video is so good. man you are a great teacher and this breaks it down in ways other videos just simply dont do.
Yeah, great video. One of the best for slow muscle up. Have been stuck at doing slow muscle up for years and hopefully this will help.
Hey Saibov,
THANK YOU so much for this tutorial, I was a longtime follower on IG and just rediscovered you had a UA-cam page.
I tried the slow mucleup today for the first time (with false grip, not overhand/pseudo) and was able complete it on my first attempt thanks to your pointers.
Keep up the great content, your insight on learning skills is really unique, compared to some other channels.
Hope you continue to post these informative videos for the community.
Much respect and love! ✌🏻
Не видел никого на просторах интернета ,кто сделает такие же чистые медленные выходы.Лучший!
This is the best tutorial that i need, thanks for sharing your knowledge🔥🔥
Im subscribed fr
Amazing! Thank you so much! Your video continues to help people!
I do these too often and it works. You have a small channel but these tips are extremely invaluable. Many people aim to achieve the MU or think they have achieved it but their form is often laughable. Athletes who have cleaned it up know the real pains and trainings one must put oneself through in order to earn the strict MU. By the way, heed this man's word because his form is one of the best I have ever seen. The tips are 100% legit too. And also you speak English really well for a non-native speaker! Nothing but respect for you my guy, keep up the awesome work.
Thank you very much!
Always helpful learning from expert who are real experts, who dives into their field. Thanks
Love the confidence brother on the slow muscle up still strong as bro
Learnt a lot from your tutorials bro! Thanks so much for sharing your knowledge
thanks for sharing your wisdom man.
gonna incorporate these exercises in my routine!
Let's go!
i like the way you explain every excersice bro, its like you're thinking on every person level, some people just think everybody its the same, i used to do those exercises by myself years ago and i was sure it was the correct way to train muscle up, nice to see you trained like that! i was not wrong at all, ps: people must know that this is a very rough training for elbows and wrists, dont do these exercises without doing anything easier before
Thanks! I do my best!
Lots of people have a problem with the top of the movement. Finally advice on how to overcome it. Thank you very much.
Great tutorial. Thanks. You’re so strong so you made it look easy
THANK YOU SO MUCH MAN, THANK YOU SO MUCH, i've been trying this move for so long, and somehow it worked!!!!!!!!
Saivov this is what I needed!
1000x thankd!
Well explained!
Thanks!!
😱 This world was looking for you❤️
Great tutorials, the outside workout sessions with set explanations are 🔥 as well
Thanks!
Quality contents! These are valuable and high quality stuff🔥👊
Thank you for support bro!
What an awesome tutorial! I finally understand it now
That what we are looking . Thanks for making such a nice tutorial
Thanks!
great to have you back man
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Thanks for posting this, this move will be my new goal. And that joke at the end was funny, don't worry about it 😁
The slight language barrier just makes this more interesting, I'll definitely use these tips
This is such an amazing exercise!
Best tutorial ever thanks alot im gonna try tomorrow
Very very well considered and informative cues. Thank you.
Thansk man, i needed this tutorial from you!!
Thanks!
Thank you so much ! I was beginning to lose hope for the slow MU because I can't do the false grip without an excessive pain. You're the only guy that I saw doing it with an overhand grip !!!
So now I know it's not impossible. I will try your progression and I'm sure I'll get it this summer. Thank you again 👍
I do my best bro! Let's go!
Thanks bro. Breaks the transition down. Pretty sure I'll achieve it the next few weeks with that tutorial. Always wanted to avoid the kipping and do my first one clean or never. That will help me out.
Update me in a few weeks bro! Let's go!
one of the most underrated guys on the internet... This dude even answers my emails.. I mean most of you-tubers dont give a Fuk., he has a specific personality but so do I ,. thats why he is my fav. calisthenics athlete, Big respect and keep up the great videos man.
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awesome i was wating for it for so long ;D
Yo really nice tutorial! saved it.. Working towards my first muscle up hehe
It is a crime if i dont hit the like button for this video. Great job, man. Thanks a lot.
Great video, well explained.
Bro, your getting big again... Salute to you and your brothers... Love your stuff 😎🤙
Respect👊🏼
Best tutorial ever!!!
him blowing his arms in the end has got to be the funniest thing i've seen today 😭 bro is humiliating us right now lmaoo
The bar looks good in green, usually its rusty all over the place
It's barely being used to be honest🤣
Everytime I work out there I am always by myself😅
@@saibov can't believe you reply my comment!!! Wow 😃😃, I've been seeing your video since I tried to learn muscle up and it works for me! Cool man
Awesome!! Good explanation, step bye step, I Undestand even without know good English, congratulations
10/10, got it. i am doing your way. thank you.
"Any pain is a sign that you should stop doing that things" thanks bro, I will not doing legs day anymore! Joke😅😅
Awesome video, thank you!!
lmaooo👊🏼🙏🏼
Best tutorial ever & funny as well 🙏 thanks from 🌴🌞🇮🇩
NEXT level of tutorial! 👊
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Brilliant video, thank you
You are the best bro
Great bro! SUPER TUTORIAL!
Thanks!
I like the way you teach us like kids and talk slowly .. Because thats what we really want not some tutorials like ure expert. Thats why they are called tutorials
Let's go
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You are my idol. Thanks for this video🙏
Respect!
Super Ruslan! Good video!
Thanks!
что?🤣
I never see king saibov tired like that at the end of the video hihhih 🤭😅😅
Great content as always
Lol what tired 🤣
Thanks!
using your tips i got the elbow drop now (tricky move indeed) thankss a lot!! 😎
thank you for the tutorial!!
Great lesson , thanks man
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The "👑" 😍
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Nice job 💪😁 Greetings from Poland 🤟😬
Lmao blowing air on the hands 9:23 😂 awesome tutorials bro, you explain things really well and I like that you emphasize certain things are different for every person. Keep up the good work I enjoy your videos and you seem like a really good dude 😎👍
awesome tutorial, cheerful guy =)
I'm glad false grip is not needeed cause it does hurt in my case. I'll try this thru this week. Hope I achieve it. Thx bro💪🏼🙏🏼
Let's go bro!
Stay healthy👊🏼
Great video ✊🏾
Thanks!
Man your shoulders during the transition looked MASSIVE 💪
haha thanks bro
Thanks brother !
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I'm 6ft tall, so I have my work cut out for me. I'm training with the goal to get on your level no matter how unlikely it may be. The tricep strength required here is CRAZY!!! Why didn't you warn us? 😂
Haha yeah triceps is a key factor here🙏🏼
thank you KING
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You da man
Hello, thank you very much for your wonderful video... a tutorial on initiation to muscle up would be very good.
Thanks Sabov.10/10. I am doing slow dip as seen in your video. Is it correct you mentioned to keep yuopur elbow intake to body and not wide open. Thanks
Nice tutorial 💯
Thanks!
Thank you…. excellent videos !!!
Thanks!
Hey bro love your work! Could you do russian dip and back lever tutorials? I can do these moves already but I'm sure there's more I could be doing better.
I might do back lever one day👊🏼👌🏼
Thanks bro 🔥🔥🔥
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В конце чуть не лопнул как шарик)))) Годный видос 🔥
Спасибо😅
Excellent tutorial
Thanks!
My all time favorite hero
haha thanks!
terima kasih brother....sangat bermanfaat 👍👍💪💪
Crazy 🔥
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fULL PLANCHE TUTORIAL
Good Explaination!
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@@saibov Thank you for your reply. Be happy!
Salute ♥️💪🏼🙏🏼
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You should make a terrorist pull up tutorial! Including technique tips and exercises for it. I tried searching in UA-cam and there's not a single tutorial for the terrorist pull up.. Those who think Saibov should make it, do like this comment 💪
welcome bro again XD
😅👊🏼
I like tutorial 💖😎
What's up Saibov?Question-for the first exercise where you pull up as high as possible and then pull your elbows up,how do you build the strength to pull the elbows up?Right now it feels absolutely impossible...
thank you very much
Excelent tips Saibov !!!!!. You can make a tutorial about how to increase the frontlever pullup.
Thanks!
to increase the FL pull ups we can implement the same patterns as for pull ups increasing (I have a video for it)
@@saibov thanks bro.
Plz make tutorial on how to get wrist strength and mobility like you
We want to see you doing one arm slow muscle up
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