Alyssa Milano Embraces Dyslexia as Her Superpower | You Got This | Child Mind Institute

For May Mental Health Awareness Month, actress Alyssa Milano @alyssamilano9883 up about her personal journey with dyslexia and anxiety disorder. Milano considers dyslexia her superpower and encourages people to not see learning differences as a negative, but as an asset that can lead to unique problem-solving skills. She also discusses how she uses medication and coping skills for her anxiety disorder, including the use of breathing exercises, tapping, therapy, and gardening. #YouGotThis
For more resources on Dysliexia and Anxiety visit
childmind.org/topics/learning...
childmind.org/topics/anxiety/
About the Campaign
Struggling with mental health issues along with the everyday stressors of life can sometimes feel overwhelming. In the You Got This campaign, celebrities and influencers share stories about the mental health disorders, doubts, and confusion they faced when they were young. Most importantly, they offer an empowering vote of confidence that while things may be hard now, #YouGotThis.
childmind.org/yougotthis

[@childmindinstitute]

Have you ever struggled with dyslexia or anxiety?