20-minute POWER PILATES total body workout || Ashley Freeman..
Вставка
- Опубліковано 28 вер 2024
- 20 minutes of POWER! Let's go team! To add a little extra spice to this workout, we incorporate a Pilates Ball (or a small cushion or folded towel). Otherwise we move with just our bodyweight to ignite and strengthen the entire body. Enjoy!
You can support my channel and free content here - www.buymeacoff...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/di...
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfree...
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! ashleyfreeman1@hotmail.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash
love it. Please more of these :))
so good 🙂 thank you!!!
That was awesome! Thank you, Ashley.
You are so welcome! 🕺🔥💪🏼💣
Love it🔥 Thank you!
Awesome 20minutes thank you
You're welcome! 💪🏼🔥
Firrrre 🔥tick ✅👑
Busted🥵 might pop that ball now😂
But Thank you!🥰🙏
Put a pin to it 😂📌
Good morning :) I haven't got any pilate ball, can I do the work out with a dumbbell instead ? :)
If no Pilates ball, a small cushion, soft toy or need a rolled up towel/jumoee can work
Wow, you really have the ability to turn a hard workout into a very fun experience: I sweated and smiled almost all the time 🙃
Thank you, this was amazing!💚
Aw so glad you enjoyed it. Even though it's tough, It's so rewarding when you get to the end hey? 👏🏼 Have a wonderful day 💛🌻
Perfect way to begin the day! I am sweaty and full of energy 💪🏽
Woo hoo! Good morning to ya 🤩🕺💪🏼🔥
Jeepers creepers! 😅 dead legs! Week 4 of the challenge this morning and this tonight!! 🫶🏼 loving it! Thank you!! ❤
Wow you have absolutely KILLED the challenge. And doing all these extras too! No stopping you!!
I can really see changes in body, thank you for being my workout partner! I’ve been taking progress pics so when I hit my goal, I can’t wait to share them with you! 🙏🏼😍
Amazing !
Glad you think so! 🕺