This Deep Dish Pizza Helped Me Lose 20 Pounds
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- Опубліковано 27 вер 2024
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I am from Chicago and love pizza. There is a deep dish pizza recipe I have been making over the last year that has helped me lose twenty pounds. It is half the calories of Lou Malnatis, is just as filling, and is LOADED with protein.
#pizza #chicago #recipe
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Deep Dish Pizza
Dough
190g AP Flour
40g Vital Wheat Gluten
20g Corn Meal
4g Salt
3g Yeast
6g Sugar
28g Butter
160g Water
Sauce
100g Onion
15g Garlic
10g Olive Oil
1 Can Cento San Marzano Tomatoes
66g Tomato Paste
1g Oregano
4g Salt (or salt to taste)
10g Swerve
Prebake
7g Olive Oil
1 Dough
224g Whole Milk (or part skim) Mozzarella
224g Fat Free Mozzarella
126g Turkey Pepperoni
Sauce
Optional: Parmesan Cheese
I don't think the video ever shows the macros and calories for a slice or the whole pie. Do you have that handy?
@@Loanarn yes it’s at the end of the video it’s like 326 per slice
Reheat for 6 minutes on the air fryer, but at what temp?
@@fantasma62 bro you don't know how to reheat food?
@@Hervinbalfour been cooking for years…I’ve never reheated in an air fryer.
How has your channel not blown up. This is the best anabolic cooking channel on UA-cam
Seriously. Actual recipes as opposed to just replacing full fat with fat free and sugar for artificial sweetener. Don't get me wrong--those are great ways to save calories but some channels saying use low calorie buns, lean meat and fat free cheese is just common sense and doesn't require a full 'recipe' video. Props to Nick.
Or the amount of recipes that are redecorated versions of the same ingredients, flour, protein powder, Greek yogurt, egg whites and sweetener. One is microwaved and has chocolate chips and is now a cookie, another one has black cocoa powder so it’s a brownie, another one has some oats in it so it’s overnight oats.
Facts
Probably because the recipes have more ingredients and take more effort to make than most people are willing to give.
Thank all of you guys!! I am just taking it one recipe/video at a time and trying to make each one better quality. Speaking of, quality subscribers are better than quantity and you guys have been awesome to me so I appreciate each and every one of you.
Just in case you were wondering, it has 2368 calories per pie: 180C 107.5F 166.9P
Thank you
I live in Chicago and have loved Lou Malnatis pizza for the past 47 years. Your rendition looks to be legit. And, at a waist reducing level of delicious. Nice job!
I love lous. I’m a big fat fuck and I get them shipped to my doorstep. Despite living a 5 minute walk away
Made the mistake of getting both feet cut off as doc said “ you need to knock it off”
I thought removing my feet would stop diabetes.
When I go out. I get alot of dry heaves from people or “ pew” or “yuck “. I get that all the time.
I usually ju at throw a bunch of my favorite foods into a massive blender so I can eat a doazdn of my favorites at the same time.
Well I hope this helped you.
@@oldironsides4107 whachutalkinboutwillis?
So I made this yesterday and it turned out absolutely phenomenal. I can eat ALOT and was full after 3 pieces. Air fried a couple today for an early lunch and it tasted amazing yet again. So happy you share these recipes on UA-cam. Everything you make is 100% amazing
I’m from Chicago and we don’t have many deep dish places where I moved to. And the deep dish I got last time was $40-$50. I said never again. Then I found this recipe. Tried it out.
My family loved your recipe. This was the first time I’ve ever made a deep dish. I’m definitely making this again and trying out your other recipes. You’ve made me a fan
This was the first deep dish I've ever tried, and it was delicious, definitely worth all the time and prep to have pizza 4 days a week. I can't wait to make it again.
AYYE. Meal prep for the week. Lets go!!
Wow, this recipe really took a lot of work.
The increase in production value and updates to how you shoot are wild to see over your earlier videos.
This was really impressive, I cant wait to try this recipe out
Awesome video! Unlike so many other people that make these recipes, it is obvious that you have made this, tested it and perfected the recipe. Thank you and I anticipate you next video!
I dont even wanna say how many times I have made this 😂 Ill just say we RUN through cheese in this house. 🏃🏻♂️
@@Exercise4CheatMeals my wife is a pizza fiend. She is positively itchy with excitement for when I make this one.
This video deserves to be viral. Incredible dude
Lately I've been doing quite well on the weight loss journey. Mostly focusing around diet choices and cardio. The last couple of weeks I've began doing a bit more on the muscle building again as well. This video already has me wanting to check your back log and seeing what else you've put out. New sub for sure.
This video is misleading. Half of caleroies doens't mean it's low calories. One slice is 365 calories * 8 slices (11:19min) = almost 3000 calories for one pizza. One normal meal is about 600-800 calories. People will eat this is think they are doing great not to gain weight but it's quite the opposite and at the end of day it's also unheatlhy food.
@@takeyourtime3328 You’re the misleading one here bud. No one’s eating the entire pizza in one sitting. At most they’ll have 2 slices since it’s really filling. That’s only 730 calories which is still less than that 1 slice from the restaurant and within that range of 600-800 calories per meal which you mentioned. This may not be healthy per se but it’s healthier than eating out with the same satisfaction factor, so it will indeed aid those looking to lose weight as long as they work out consistently.
@@cimjr.2511 "No one’s eating the entire pizza in one sitting." This is such a straw man argument. We are talking about half of the pizza or 75%. Of course someone is going to eat that amount thinking about the video title. It's naive to think this video watch only ppl who work out.
@@takeyourtime3328 what nonsense are you spewin☠️ People are eating 1 to 3 slices max. The title isn’t going to suddenly expand their stomachs or change their pizza portion sizes. Please stop being so ignorant and spreading such nonsensical ideologies.
@@takeyourtime3328 Enjoy your kale tofu while the rest of us here enjoy a better version of the Windy City's culinary contribution. Since you certainly have not cornered the world's knowledge of mathematics, we should all be fine running the numbers ourselves. Appreciate that OP disclosed so each can do with it what s/he may.
Just made this with a 10 in cast iron, reduce everything by 15% and king arthur Keto Flour blend is a great substitute with 80 cals per 30 grams with 17 g of protein
I already have a comment on this video with 140+ likes. But made this recipe yet again last night (for about the 22nd time) and it is crazy how delicious this is. I prefer this to the real deep dish pizza any day
I have been trying to find a good Chicago style pizza in Oklahoma as I've loved it ever since going to Chicago as a kid. I've tried every place that has ever advertised deep dish pizza of any sort in this state and this completely blows them all out of the water and is almost as good as my overinflated childhood memories of Chicago. The fact that I can eat this without having to drive to Chicago and feel okay about not completely blowing up my diet is amazing. High protein healthy pizza should be a nationwide chain, maybe the cheat meal cafe or something just full of protein bread, pizza, and ninja creami ice creams. Made this with my son and had a blast AND he liked it better than the pizza we got in Chicago when we went back this summer! Thanks for all your work into this channel and your recipes! Your doing great work!
I just made this today. It was a real hit! Best of all, nobody felt like garbage afterwards because of the smart ingredient substitutions
A fitness minded UA-camr mentioning my fav food tuber? Your vote is mine. Subscribed. It’s hard to find people who understand the utility of lower carb doughs using vital wheat gluten. So much more filling and so much more macro friendly.
And pretty damn cheap as well. And yeah Brian is my guy! lol
I didn't see this in the comments anywhere. Thought I would share for the rest of you that do not measure things in grams.
1.5 cups AP Flour
5 tbs vital wheat gluten
2.56 tbs cornmeal
3/4 tbs sugar
1/2 tbs salt
1/3 tbs yeast
2 tbs of butter
half of a cup of water for the dough
Sauce:
3/4 tbs of olive oil
2 tbs of garlic
4 tbs tomato paste
half tsp oregano
half tsp of salt
1 tbs of your sweetener
Exercise4CheatMeals having both units of measure in the future would be much appreciated. Thanks for the pizza it was great.
Two slices of deep dish pizzas is usually enough to get me super full. my trip before last to chicago I had some mid deep dish out there and I wasn’t impressed. We took a trip last year to Chicago, and I finally had real deep pizza from “uno pizzeria” and I have been craving it since then. You are the goat.
Watching my macros while losing weight and turning fat to muscle. You have no idea how much I appreciate this recipe. Might make some Chicago style Italian turkey sausage to use instead of the turkey pepperoni. Cheers!
Duuuuuude! Loved this pizza! I need to make this for a friend of mine who grew up in Chicago. Next time I will bake it a bit longer because the crust wasn't quite crispy yet, though chewy was good. This was easy to make. I cook a lot anyway so with my skill set this would not be a problem, but with anyone else it's still easy to make. I have your recipe book already. I've had it for a while and I need to explore more of your recipes.
For my fellow Americans:
126 g = 4.5 oz, about a quarter pound
224 g = 7.9 oz, about a half pound
this dude works out just to eat... finally a kindred spirit
I would say since you already have the food processor out, use the "fine grater" disc for the onion, and the medium "shredder" disc for the two cheeses. Looks delish!
You finally got some abs popping out. Good work Nick! I’ll have to start jumping on these recipes
Please be the chosen one and bring the secrets of Chicago tavern style pizza to UA-cam
I was hoping you'd have posted the nutritional facts for this, but I went and sorted them out myself.
Making this recipe, verbatim as the video measures, gives you:
3260 calories, 256g carbs, 157g fat, 214g protein, 9265 mg sodium, 63g sugar
If you cut it into 8 slices, that's around 410 cals/32g carb/20g fat/26g protein per slice
Our hero ❤
Dude you're the best thanks!
Yeah, unless you eat 1 slice per meal, you're not gonna loose any weight.
pro-tip - use the rolling pin to assist with moving the dough and setting up in the pan
love the channel
Dude! You’re single-handedly making me happy to eat low calorie foods!
🙏🏼
cooking tip: when grating place it horizontally on the table and use a push motion! it’ll save a lot of energy and maybe time
I tried this recipe for 6 months, wedging this pizza into about 4-5 meals a week, 2 slices a meal (I do intermittent fasting so I eat 1 meal a day on weekdays and 3 meals a day on weekends)
I managed to lose a total of 8kg over this time and also found out some stuff
Things to note that may affect your results:
-I sometimes use lean seasoned beef instead of sausage for an alternative flavour
-if I do not oil the side of my cast iron I can get the dough to stick to the sides (the fat in the dough seemed to have melted and allowed for the dough to separate from the pan)
-I work out and go bouldering very often, your lifestyle may cause your results to vary
You dollar pizza is 💣…As a NYer, we don’t really do deep dish or have pizza too saucy but ima still have to try this because your 💲pizza did not disappoint. Eating the last one for breakfast this morning and need to make another batch to freeze to keep on hand. 🍕🍕🍕🍕🍕
I love that you got through a whole batch and want to make another!!!! Its definitely worth every penny
I am so impressed. Anabolic recipes usually suck but this is amazing.
I am gonna try this next week. I’ll update yall after. Born and raised in Chicago so I know my deep dish. I’m definitely qualified 😂
As a native to Chicago who now lives in the northeast I HAD to try it, luckily for me my craving for deep dish has finally been sated. TYSM ❤
AYYYYE lets go!!! so glad you liked it
I came across the McFlurry recipe while having Lou malnatis lol. Hoping you had a pizza recipe, went through the uploads, and you did not disappoint😭🖤
I just made this today. I was never a fan of chunky suasce but holy cow this is the best pizza I've ever tasted. I've started making vital wheat gluten a part of all my doughs now.
In case you can't find Vital Wheat Gluten, or are in a pinch.
I've been substituting the Vital wheat with Whey Protein. For the 40g of Vital wheat, sub instead 18-20g Whey Protein. I found 18g to be a sweet spot but up to 20g works good.
You think the unflavored baking protein would work as a 1:1 substitute?
Damn I live in Chicago, and this looks better than alot of the pizza places around.
Randomly got this recommended and I’m sold. I didn’t think something like this could be made into something macro friendly but that’s insane
Or you can ground your onion and garlic with a blender. Or you can use fresh tomatoes and blend with your blender.
I am also from/in Chicago. Chicago pizza got me to my weight, and only a Chicago native can provide a pizza to rescue me from it! Going to try this out for the Bears game - unfortunately as you noted I can only get my hands on preshredded fat free so that will have to do. I kind of also want to try to do a tavern style crust….
I just found your channel and love the pizza recipes. As an Italian pizza is in my blood and this looks simply amazing and a must try.
I gotta stop watching food videos while fasting lmao
Me too. Been doing at least a 48 every week.
Hello Nick. I am glad a Chicagoan is making a deep dish pizza!
Lou Malnati’s is my fave…can’t wait to try this! Thanks for a great and well thought out video!
You might not know this ,but you sir are single handedly bringing world peace .
Looking forward to making this! Thank you!
Anytime!!! Please let what you think
Oh man, I just tried this. I was a little worried about the dough, and used a spring form pan, but it actually turned out amazing. That sauce alone would make a fantastic pizza sauce.
Next time, I'm adding some mushrooms and peppers to this
Bruh.... Bruh.... just made this and I didn't have all the items that you used and it's still amazing. Tastes like Deep Dish from Chicago!!!
Just made this tonight. delicious!
The crust in particular was GOD TIER. Great recipe, man
I'm also an Illinois (Champaign) to Texas (Houston) transplant and I hate the pizza scene here lol. I was a Gino's East kid, so I can't wait to make this.
Just found out about this channel, watched a couple videos and gotta say you are absolutely amazing for posting all of these! Thank you so much!
Welcome aboard! No problem
Gluten is a fifth of the price as protein powder, but is not absorbable or bioavailable.
how do i make the dough without a food processor? Do i just use a whisk or my hand to mix the ingredients??
This recipe is brilliant! Its my new favorite! I recommend if you want the sausage effect, chop up and brown some Field Roast Italian Sausage in some olive oil. It's Italian Sausage made from eggplant and its amazing. You'd never expect it to taste that much like sausage
Tip you may be able to get away wit course pre shredded cheese if you rinse off the anti clumping dust (probably cornstarch) with water. Just make sure you pat it dry with paper towel before adding.
Good tip if shredded is all you have. Although in my opinion its like watering down your already flavorless cheese. I highly suggest anyone just get a brick from the deli or in a package and take the 5 minutes to grind it yourself. The flavor is unmatched, rinsed or not.
One thing to keep in mind is that vital wheat gluten is not a complete protein. Also, it can be used to make great meat substitutes! Can't support you draining the onion juice, though. No to food waste.
The joy of pizza makes people lose weight....❤️🙏❤️
Made this for family dinner tonight. OMG the family loved it and it's are new go to treat.
It’s all the best of UA-cam cooking that happens to be healthy
i would let the dough rest for a longer time. at least 24h in the fridge and than 4 hours at room temp afterwards. and than i would stretch the dough instead of rolling it
Killer video! I'll for sure try this soon while sharing to my other friends that like to cook.
Probably wont even see this but I just discovered your account today and I subscribed. Just started my fitness journey about a week ago then i run across your account. Im planning on using your recipes as my food source. I hope it goes well abd thank you for the uploads. New fan here wish me luck
I'm losing my mind: where are the macros? I must've missed them because I can't find them anywhere in the video.
It's all about JB Albertos stuffed pizza bro! This is awesome. Thank you
Never heard of it!! Always down to try some new pizza though.
I don't know why I watched the whole video because I hate deep dish with a passion but your channel is quality
thats not pizza, thats soup pie. go to jersey mate.
Just tried this, was so awesome
made it with only AP flour, had to add 15g of water extra
definitely subscribed!
This is how the Goat does it. 👑
Saw the name of the video. Saw
Your name tag. Didn’t hesitate to subscribe immediately
I made this recipe twice and this nails it. Thanks
Glad you like it B D!! I am going to make it this weekend,
I'm 1000% trying this!!
Can't wait to hear the feedback.
Binging with Babish but he's jacked out of his mind.
😂
Good stuff. Real pizza that hits macros. Love it!
I am really not a chicago style pizza person, but WOW this looks good. Cant wait to try it!
This is really good. It's a big effort to make, but it's worth it
Going to make this tonight, good stuff.
Kinda interesting note, but mozzarella cheese is actually pretty low in lactose content. 16 oz/1 lbs of mozz cheese per this ENTIRE recipe has roughly the same lactose content as 1 cup of milk or ice cream.
Saying this as a someone who is f-tier in lactose tolerance.
This was such a great video!
Thx! Can’t wait to try this!
Lmk what you think!
It's the blind leading the blind on this channel.
this is real food other channels just push cloud pizzas and water noodles that don't actually fill you up
You just made my Christmas.
Hey what are the macros and micros on this?
I'll be making this on my next off. I'll go with whole fat cheeses, though. I think some surprise cheddar mixed with the mozzarella will be huge flavor!
What about this is half the calories of typical pizza?
This sounds awesome and looks fun to make!
I'm from NYC but I must admit, that's a fine looking casserole.
😂
smart getting the reps in also while ur cooking
I never understood for deserts until I tried to find fat free mozza and turkey pepperoni at the same store
Howdy, I'm from Chicago, 10/10 for using the cornmeal!
I'm veganizing this recipe right now with Miyoko's butter, Good Planet mozzarella, and Be-Hive Pepperoni. The macros I calculated per slice are about 403 calories, 14g protein, 44g carbs, 16g fat. I might splurge on Miyoko's mozzarella next time.
processed food is bad for you. I love a good vegan diet, but sometimes there's no substitute... you just have to eat differently if it's truly about your health
@@teekoamigo Veganism is not about health. It's a philosophy based on not exploiting and killing animals. Thankfully, we live in a time where people can follow their values and enjoy similar foods to the current culture.
@@joshmargulis3750 I can agree with you for the most part...like 99% of based on veganism is what you're saying. But unfortunately it's part of my diet right now not because of anything like that .... At all (love to hunt and fish), but for me is my organs are failing and it's the only thing that doesn't make me feel like I'm dying....and scant amounts at that. I love meat and will hopefully always eat it, but a vegan diet has its place. Do I think it's healthy? Not for healthy people, no I do not. But for sick people, yes, I see the value in a temporary vegan diet
@@joshmargulis3750 veganism is evil
@@joshmargulis3750 I just want you to know how pretentious you are with that comment.
Subscribed! Your recipes look amazing and healthy. Just a suggestion: to include the ingredient list in the information box. Greetings from 🇨🇴
I am lactose intolerant. I'll let you know how it goes
Okay... I am definitely going to try this.
Finally getting around to trying this one today, so excited!
What did you think!?!?!
I left another comment, altogether this is one I’ll be using for a long time! I made a few concessions (garlic powder and one or two small things) but for a “diet” food this was unreal
@@motivationforlife526 my bad! Im sure I responded to it. I have just been trying to get back to everyone. If it made it into regular rotation status I am extremely content with that. Thank you for following up twice. 😂
Oh you’re good haha man I literally just made two more doughs to be prepped for the week and am going to make some sauce tomorrow. Splitting it up by prepping the dough ahead of time was a game changer for me to break up the process a little and have less to clean up at once.
I’m begging for a edible brownie batter ! Imagine all the new recipes you could make with brownie!! Ice cream, blizard, EVERYTHING
Dude just checking back in on your videos; the physique is really coming along 😤
Thanks Andy!
Lactose intolerant here, will be making this soon. Liked and subscribed, excellent video!
Great video. The ingredients are super expensive and rare here in Malaysia, but I'm determined to give this a try!
This is an epic recipe, I’m definitely trying it! 🤙🏼