You Can Get Out of Your Depression
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- Опубліковано 28 вер 2024
- Sadhguru distinguishes between pathological illness and the “fringe” madness that everyone has. He speaks of how many of us push ourselves into depressive states but also come out it with help.
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I can honestly admit that I drove myself into depression, and it took courage to admit that, but it was my first step in getting out of depression, and learning how to live happily. Thank you Sadhguru! I, and solely I, can direct and am responsible for what happens inside of me.
sure. i thought the same until just few months later it got even worse than before
Okay . I don't want to disrespect your experience . Some people have self curable but most people don't. Noone has fun in locking themselves in a room thinking about death .
@xplaybeledon I am sorry . I relate . I kept blaming myself too.
Can you help?
Even me!!!! Same thing here!!!! I drove myself into depression!!!!
I agree that I am indeed responsible for what happens inside me, meaning I should take care of myself.
Only you can ruin yourself, and you can heal yourself. BTS ruined me and healed me.
I agree with what he is saying. He's not saying what's happened to you to make you depressed is your fault, but he is saying if you don't wake up and realize you're in a mess, then you can't fix it.... totally agree with that
It's not what he said but , and, you're right too
Soo True sadhguru..!!! That "our physical and mental health is our fundamental responsibility. We have to take charge of both at an early age." If this one thing sinks in our heads...most of them will Never choose to be depressed.
They will use that situation as a fuel to grow in Life.
Thank you Sadhguru for guiding us in every aspect of life🙏
Thats what happens when you ask a question but already strongly filled with ur opinions about it and you can't understand what the other person is saying no matter how clear and logical it is...
Actually by understanding and accepting that things do not always go the way you want can make you more relaxed and at ease. Also to understand that depression is not permanent and not trying to get rid of the depressed state when it happens, Simply see it as impermanent and not self can really make a difference in your life.
In simple words, One is responsible for the choices in life and life itself. It doesn't mean we dismiss the misery and sadness or depression, but if we don't take control of ourselves and our life, then that's our choice as well..
No, The point should be "everyone has a responsibility to take care of their mental and physical health at the best of their abilities" not "depression is a choice"
..at the best of their abilities...that sounds like you are diminishing people's abilities and power. We have the power to heal ourselves. Noone can save you from yourself.
I agree with you
I absolutely agree! You are in control of how you think and also how you respond to thoughts. If you choose to be depressed it’s because you are trying to force something your way! The natural flow of life does not require force therefore depression would not even be a issue
It is hard to reverse your thinking tho once you are deep in deppression
It is interesting to hear it practically spoken, instead of as an existential shame. Sadness will happen and sometimes we push ourselves over the line and into depression, but if we are patient it will pass. Maybe we sleep some of it off, maybe we write, maybe we get physical exercise, etc. Sometimes it is healthy to pull ourselves out of bed, away from trying to analyze every trauma and "fix it", or push our bodies to their limits, and we just try to be present in this life. We breathe, we watch the animals live their day, we enjoy some tea, and we simply exist and let the feelings pass through their process, rather than fighting ourselves. It's going to happen and sometimes we develop habits that keep us from being present, and instead push us further from sadness and into depression, and that is ok. Let yourself be and remember that you are not your body, you are it's guide, and you may respect the experience your body is going through and comfort it through care.
Another person who wrote in depth into the aspects of ego, pain and depression is Eckhart Tolle. We're fortunate that we get all this understanding so easily now. The mind incessantly thinks thousands of thoughts and emotions a day, most of it repetitive and negative. That itself is in fact a disease, because thinking is using us rather than the other way around. The mind cannot be at ease. Just asking people to simply sit and do nothing except eat, exercise, sleep and stay silent for just 2 days is enough to make most people crazy - that lack of ease is indeed disease. I know, I'm trying.
That girl, by saying that "I'm entitled to my sadness", is investing too much into her emotion - and that's the very mistake Sadhguru talks about. It is only this when it goes so deep that it actually imprints on your brain and genetic structure that it becomes pathological. They differ only in degree.
Many people who are clinically depressed have had a history of negative thought patterns for many years before their minds make it permanent. In fact most of our insanity is simply hidden by the dense physical body even in apparently 'normal' people.
As Sri Yukteshwar Giri put it "Observe you thoughts unremittingly for a period of 24 hours, and then wonder no longer at the absence of God".
this is my opinion. i was always tought that anger is a choice. Also saying MY SICKNESS being whatever it possibly could be. MY EMOTION(sadness, anger, depression, rage) means youve already accepted it as part of you. my cold my cancer. youre taking it and owning it as apart of you already and thats it. so it better to say THE cancer, cold, sadness. etc. like its alone. rather then saying MINE and owning it or taking it upon yourself inside. and it becomes your identity. and pretty much you try to protect it after awhile. Entitled to it. so how do you deal wth something you think is a finger, tooth, nose etc. detach or torn. it hurts and is painful and it becomes a void once its gone. you start missing it. and thus begins the cycle. its not the problem thats the problem its the way YOU look at the problem thaat is the problem. what are we gonna replace the void with? negative or positive? right?
Well explained brother thank you
Eckhart Tolle is one of the few people who talk sense.
Ekhart tolle author of the power of now. His word really take me away his words makes so much sense for me and sadguru words also blow me away i love both❤️
Echart Tole
What an awesome idea to have youth speak to Sadhguru!
Crystal clear clarity about everything....
So true sadguru, depression anger anxiety and even happiness is a choice we unconsciously made. And when we get conscious about it we can consciously choose too. M saying from my personal experience. Really.🙏🙏🙏🙏🙏🙏
Given these harmful views, it is imperative to reconsider following and listening to someone who perpetuates such dangerous misinformation. A leader who lacks understanding and compassion for mental health issues poses a significant risk to the well-being of their followers. Instead, seek out leaders and sources that provide accurate, supportive, and empathetic guidance. Mental health is a critical aspect of overall well-being, and it deserves to be addressed with the utmost care and respect. Following someone who does not acknowledge this can lead to further harm and hinder the path to healing and recovery for those in need.
3:47 that was an insane punch in the argument
We should be determined to be happy and joyful come what may. It is difficult to practice unless we are aware of the situation. Physical health plays a major role. That's where yoga lends a helping hand. Or Simply follow Sadhguru and be joyful.
So, what if you have bipolar disorder? Is that a pathological illness or an illness you put yourself into and you pull yourself out off?
I totally agree, people need to be told the truth. If u understand that u are responsible for ur own mental health, theres a light bulb that goes on.
Namaskaram Sadhguru,
I completely agree and realise your words.
But I don't agree that depression is a choice for people in their childhood. This is because a child neither understand spirituality(which they have without any vocabulary) nor can ignore the pain to acquire materialisitic things around them either by themselves or emotionally. So depression does not become a choice for them. I have been suffering from it unknowingly from my childhood and the stigma, financial pressure, conceptual skill development and age timeline made it more worse day by day.
He is not targeting those cases. Childhood depression should be dealt professionally.
Another one from the guru himself, much love from Kenya.
Thank you for the knowledge of peacefulness
break it down to its simplest form; take some time to consider, depression is only a deeper state of sadness, and sadness is the same as anger. as both are derived from us not getting our way. still like children throwing a tantrum as they didn't get what they wanted.
if one wants to know themselves, they first need to know their Father. we are a Spiritual being and all is of the Spirit. we are emotional creatures who let themselves be ruled by their desires. it is our very own desires that destroy us, for we are like children who have yet learned how things work. we have control over it if we can understand what is going on.
I realized that we have to take responsibility of our mental and physical healthy mostly. When My crush is sad he drinks more which is a vicious cycle.
Don't upload videos like constipation. Do upload full event or upload at least 8-9 videos a day.
Ha Ha
Best motivating person in my life..😊😊
How do i drive myself out of depression
Good night sadghuru miss you are voice so nice n good
Sadguru too misses you Norah . . . .
This is a living, corresponding Universe . . . .
The fact is that when depression is here, well installed, it's way too late to even be able to follow any advice....
Then one needs external help either chemically to restore the balance
You are in charge
Of your body
and mind.
Some are patho ill but most people arent.
internal vs external locus of control. Internal pursues internal solutions, external pursues external excuses.
If things are going wrong with your life it is bad enough... being in depression you are only multiplying the problem.
U are wrong
i needed this talk
Please pray for me guys ...i want to outcome from depression and anxiety 🥺😭
The lady who said she is entitled to her sadness is at the verge of pushing herself into depression. Keep at it and you'll get there. That is EXACTLY what Kyabje was talking about. But she wouldn't just listen. Your life, lady.
You see it too right? I was also thinking the same.
No I disagree . If sadhguru goes deep into every topics why does he deal these topics without depth just because he hasn't experienced it .. I love sadhguru but surely have to disagree . Nasmaste
I agree to his words 😇
The psychologist in the panel can read more of Dr William Glasser's work.
Talking for humanity👍😎
Many people say depression is not a choice, because it is an illness. But then again, illnesses are treatable as well. It’s only a matter of time, and free will.
great sadhguru
Enlightening...
10/10 works ✨
Many people don't know it is a choice because the depression happens so unconsciously
Thanks! Good point! I think he NEVER went to this point personally
The fact is that when depression is here , it's kinda "too late" to follow any advice.... unfortunately yep
I agree
Depression is not something you choose.
Sadhguru, its sad to see how the sheep dont understand the message and just complicate a answer they are searching for .... Conditioning, is hard to crack in those that are blind.. I was too there once.. Thank you sooo much for your guidance and, sharing these videos with those who cannot attend to such event you appear on. Much love, light and respect to you sir ✌💚🌎
Me too sometimes
Depression is an illusion.
Being depressed of a friend who stopped talking to me suddenly..what to do? Shiv help me out of this..pls
✨
Becoz of shadguru i m different and better now . I wish i could tuch u feet guru ji
where was this held?
👍🏻
I wish you let them talk.
It is better to b silent than to speak garbage
But don’t tell give the answer how to come out of depression thanks
its all doctor's business you can control your emotional life just be a driver
V
There is only Depression if you believe in depression is it not? People that believe in ghosts are scared of Ghosts isn’t it?
When you have feelings of depression try force your self to exercise and walk and when your pilgrimage has returned you home how much depression will you have? How can we have Depression when we don’t know what it is?
Give a man a Million dollars, will he be depressed? Is it not?
If he said he is still depressed his response could be “i would rather be depressed in a Mercedes benz rather than being depressed in a ford escort” is it not?
It is all a state of mind.
- Saddest Guru -
The lady who asking question will be jobless if people dont get dispressed SMH.
My God this man is so full of ego. Only mad people will follow him
Lagta hy ah gandi ni dohi hy sadgroro ne
Kamjor log depression me jate h .
Yes depression is a choice.
This is not epic
He is probably asking people not to ‘normalize’ depression. Most depression is because people are unable to handle the situations they find themselves in.
Really?
WRONG! Depression can hit out of the blue and cripple you without any triggers. I've been hit with Severe Major Depression when things are going good.
That's so wrong... Only someone who never experienced depression can say that, just like that "Guru" in the video...
@@kaycee8323 Sure! The attention-seekers of this world definitely need to get their heads checked.
@@montesa9136 Thats for those who are pathologically I'll only.
For healthy people, not that way
What a brilliant cross at the end. The level of his clarity is incredible
Clear as day. How rude and ignorant.
He spoke strongly about his opinions but he never let the woman finish expressing her sadness. That’s the stigma most people with depressions face. Whenever they wanted to spoke abt it, they were cut to short and bombarded with opinion over opinions.
They was never person who managed to successfully get out of depression. Never. Depression wasn’t a choice. It was never a choice.
This is one of my least favorite videos of you. The title makes it seem like everybody can get themselves out of depression just by being brave, but some people need help for that. You are only talking about people who are "feeling depressed" because they don't know how to handle their business. A clinical depression is WAY different and you can not post a video with a title like that.
Also, why do you interrupt her all the time? That's rude.
But isn't the thoughts triggering emotion thats bringing the depression on. Like your perspective towards life has become one that of painful cos of past experiences and you experience anxiety looking / thinking at what lies ahead. So isn't it ultimately thought triggering emotion. And so take care by recognising how you are feeling towards certain thoughts and assessing if you have any control over the imagined or current situation?
@@sanjanasebastian8023 No, it's a bunch of bad experiences or/and genetics changing your brain chemistry. That's why some people can't avoid taking meds, especially not with a "better mindset". That's why I critizise this. He's only talking about someone being in a depressed mood because of a certain kind of lifestyle. Real clinical depression is something else and therefore the title should be changed...
@@kaycee8323 thanks. It's just really hard to comprehend experientially. But thanks .
@@sanjanasebastian8023 you're welcome. I don't think one can truly understand without the experience. I think "Gurus" should not talk about a topic they haven't experienced or studied really...
@@kaycee8323 there's this channel- Lou folke and a documentary crazywise. Do see them both if you have time. It's interesting and maybe even helpful. Would like to know how you view them if you are free that is.
🙏❤🙏 sadhguru, that's right.
I speak from experience
Maxi van Joy sexy
Those willing to be honest and face themselves know this is true.
Those who want to blame someone else and not take responsibility will choose to be offended by the idea that depression is a choice.
can't agree more with this. unfortunately in the US (where I live) we have many of the latter, too many.
Its easy to blame others that wouldn’t lead to depression but loosing hope and blaming yourself is what can lead to
there is something good about being emotional but i agree with you my condition is my responsability blaming others searching outside you just make it darker
Never put your happiness in someone else’s hands
Why not upload the full thing?
Good evening brothers and sisters!
@Alpesh Patel then you are not indian
@Alpesh Patel shots fired 🔥🔥🔥🔥🔥🔥
Sai Good evening Sai peace be upon you
Maybe she got depressed when he said depression was a choice.
😂😂 yep! And that was her choice.
Somehow many people think badge of depressed is cool.
. Why t f?
Amir Eghbal brother you just added fuel to my recovery. Kudos ✌️
Literally why would someone feel cool to lock ourselves in a room and even till thinking about quitting life. Please my friend you don't know what depression is until you go through
@@amireghbal9892 Wrong. Everyone can & HAS become depressed at one time or another. Everyone knows the world has problems BUT in actuality we are as an entire species far better off than ever in history, please see this. It's only a consequence of our ego that we could ever think highly of ourselves for carelessly overdramatising the faults of society & senselessly burdening the self with those problems. Don't seperate your own suffering from others, like a trophy that you won. Life is suffering for all, even the rich are not happy. Don't be a part of the problem, be a part of the solution! Namaste friend 😊
I was a very anxious child and now I have high anxiety towards life. My family immigrated to Germany and were treated very badly, so my parents thaught me to be very careful, not to trust anyone etc. So now I am taking Prozac. Sadhguru has helped me a lot, I do his meditations and they changed me. Now I am thinking about tapering the medication off. But I am thinking tomyself, If I am born as a very shy and anxious human, is it me who drove myself into that?-as like some people drive themselfes into depression as sadhguru says. Or if I am born like that, maybe I am like those cases which are born depressed, so I dont know wether I should taper them off.
Medication will not cure your shyness, exposure will.
Meds can work for a bit but not for long time .
I took medication for 6 years .
After knowing that my thoughts need to be changed I came out of it .
A book called: “feeling good “by Dr David Burns will help you come out of depression.
Stop taking them slowly then eventually quit
There is something that sadhguru have mentioned in other video as 'identifying' with self concept. By removing the associating identity to the narrative we create, and view it as it is. No right and no wrong. At the balance range. It takes alot of inner work cultivation to reach this lvl. I have not reach there yet.
May you be able to find strength and courage to identify your thoughts and emotions when they arises and watch them. Let them be with no judgment. Namaste
I ask myself, will I be able ask anything infront of Sadhguru?
Nope.. I will just keep crying and smiling in extreme joy
You love him and even more than that😍
Nibedita Das your hormones have hijacked your intelligence
@@tashilhamu4510 it has nothing to do with hormones or intelligence.. Lol.. It's called devotion..
Same here 🙏🙏
Same here
Very VERY few people have legitimate chemical imbalances that require medication to fix. Things like bipolar, schizophrenia, borderline, etc. are extremely rare. And for those people Sadhguru and the rest of us truly feel for and hope they get the treatment they need. But the rest of us, going down this road of medicating every little problem or every distressing thought we have will result in the decline of society.
Just like our bodies, our minds need to be exercised to become stronger and healthier. If we don't eat well and don't exercise, we get fat and develop numerous health complications because of it. If we don't brush our teeth we get cavities. The same is true for our minds. If we don't exercise our minds, eat well, or get our mental floss, our minds will become unhelathy, out of shape, and full of cavities. Sadhguru talks about this in many of his presentations. More and more young people aren't taught how to exercise their minds and as a result their minds become more and more unhealthy as they get older.
Okay . Telling people how to take care of your mental health is very essential . But sadhguru isn't doing that here exactly .
.
My friend . what are you saying . Medicating every little problem is declining our society??? What do you define as small Problem ?? . Mental disorders are more common than you think , do research .
These conditions are not extremely rare. And he’s not a medical man but a guru who is good with words.
Mine is 1st like
Sometimes I feel like the luckiest person alive,
other times I am very depressed. I find keeping
a stable mood for extended periods of time
difficult. I did meditation and realized not being
aware of your own thoughts and feelings leads
to this imbalance. Meaning, the clearer grasp we
have on reality, the closer to truth we are,
and the closer to truth we are, the happier we are.
This is why over indulgence in entertainment leads
to depressions because we are leaving ourselves.
If when you are bored you sit in silence and monitor
your own thoughts, you will be in a better frame of
mind than if you ended your boredom by watching tv
or a movie. Over stimulation secretes excessive amounts
of dopamine from our brains, so that when we stop having
so much secreted we fall to a very heavy depression. Limit
your stimulation, and focus on yourself. you will be happier.
wow bravo
I am not sure I agree with this. I have suffered from depression most of my life. Also most of my life I preferred to spend my evenings ruminating rather than watching tv or some other form of entertainment. I never felt any better from doing this.
These days rather than sit with my thoughts and ruminate I put on a film or watch tv. I am less depressed! I feel more connected with the world around me as I am connecting with others in a way by being part of the way society is.
I was causing my own depression by fixating on my problems rather than distracting myself from them.
@@lorenanayyar9524
thanks guy
Sadhguru, the genius, toying with young minds.
Sadhguru That's Right 👍
Yeah i accept that i chose to be depressed but now i am just scared at the very thought of it. Even if something unwanted happens i train my mind to look at it differently and i sail smoother.
Hi sister
i am also going though major depression, there is no one in my family to talk to, can you please guide me out of this as sister
What the hell man. Why speaking about a decease you never had.
Sadhguru dropped the Mic on this one!
Especially when he said how do you be fully convinced over facts? 😂
He didn't . He goes deep in all topics so why a shallow layman's approach in a topic like depression
You are disrespecting the feelings of a person who is fighting for survival
I am not agree with you for these point because i am 17 year old child and depression is not my choice . i want to focus my studies only and only my studies .but Because of the environment around me, I cannot concentrate on my studies even if I want. my mom dad always fight
Yeah I think this topic needs to be digged more deeper. It seems he is minimizing the effect of environment influences and how parents treat their children. Just like he said in his yoga centre environment is needed to be quiet and silence to provide inner engineering to people. And he has his own way of how to raise and provide to his daughter. What happens outside of us or to us does influence or help build what inside of us. For example how parents talk to their children will become how children talk to themselves. It is true that it's our responsibility to make our mental healthy, but there is also limitation and setback that keep us from building the healthy mental space. I used to know happiness and inner world is determined by myself too when I was younger, but after something happened I went unhappy too. It is our responsibility and it also can be influenced by outside world. My father and mother yelled everyday too.
Om namah Shivaya
My Sadhguru speaks facts, not opinion. Heart touching
"THE LINE BETWEEN SANITY AND INSANITY IS SO THIN. IF YOU PUSH, PUSH ONE DAY YOU WILL CROSS" 🙏 Then one day we will all cross this crossable line because push-push is all we need to do.
radhika radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv
radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika rashiv radhika 😢😢😢😢😢😢
Thanks I'm cured
❤️
Depression is a Virtual Labyrinth with (good and bad doors and signposts).
One must know and above all accept mental things which are "yin and yang" good bad.
If you do not accept the right way Mental runs 1000 times past it in the depression = self-flagellation
How wise! Experiencing this myself at the moment - we can edge ourselves into depression by choice. We must take responsibility for our physical and mental health.
I agree! It's definitely possible, and that's the origin of it in the first place.
I agree with sadhguru on this. Not agree with the psychologist.
One thing that I found very powerful in dealing with depression is, our surroundings be it people, places or other things.
I try to be with people that are happy and have positive attitude, who talk about positive aspects more in life.
I found out isolation is one big factor leads to sadness, volunteering helps and a sense of Belonging to something greater generates very powerful energy in us.
Overall, here are other things that helped me in my journey towards happier life:
- Acceptance
-Be around happy/positive people
-ditch news/ politics
-walks
-Anti inflammatory diet ( most of the time)
-3-4 day exercise
-vitamin D levels
-friendship over love ( So called Love 😂)
-defining priorities
-Gratitude
PS: I am still trying, inch by inch, life is a cinch. Yard by yard, life is hard ✅😊
Thanks for this
I'm convinced
This man clearly has never had Chronic Severe Major Depression.
That’s why he said there’s a huge difference between pathological depression and the depression youngsters are going through just because of the ignored responsibilities
@@nyshag6107 blaming the youth is so last millenial, like socrates already did that
@@nyshag6107 and telling people their health is their responsibility reminds me a lot of the kapitalistic discours.
The end goal for assisting someone with Depression / Anxiety is to strive towards making them stronger and more self reliant, yes.
However...apathy towards their suffering serves nobody’s best interests. We are all here on earth to become the best possible versions of ourselves. But we do so in order to better reduce the suffering of others. Particularly our family, friends and neighbors. That’s the only worthwhile meaning to Life that I’ve found to be indisputable! That’s how we make a little Heaven on earth
Thank you for this comment. The level of apathy and mockery I see for mental health in this country is astounding. I never expected Sadhguru to be this ignorant about a simple topic. I'm happy to see that there are people who don't mindlessly follow them.
Understand what the person is going through and encourage them to take steps to improve it. If non medical way isn't working then take the medical route for sure. Psychiatric medicine works wonders.
Depression is not a choice but a disease. You cant get depressed for just a few days as Sadhguru says, its a lifelong illness in some cases
yes it is we who allow this state of mind to exist. through understanding all manner of things subside. as a child is sad to see the parent go, but an adult maybe sad the parent went, but now knows why the parent went, and in that the sadness subsides. understanding frees us from all the madness of this world.
Listen, listen, listen...... I would like to listen about the Arcano (Sexual energy)
Ok creep.
I once got depressed because I almost caused a road accident. I felt depressed for a few days but I knew that over time it will become normal and it happened like that.
Bro how u came out of this
This was unhelpful