Raw Vegan Meals You Can Eat EVERY Week 🍒 3 Easy, Quick, & Nutritious Recipes for Health & Wellness 🌱
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- Опубліковано 16 чер 2024
- 🍉 Join the 21-Day Vegan & Juicing Challenge here: challenge.fullyraw.com This wellness program starts on January 21, 2023. One raw vegan meal a day + one fresh juice a day + 21 days of LIVE Zoom calls!
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 21-Day Vegan Challenge
1:00 Cherry Dragonfruit Smoothie Bowl
2:00 Supplements I Take
4:00 Simple Nutritious Green Juice
8:00 Spring Roll Salad Bowl
10:00 Outro
#vegan #recipes #plantbased #healthy #salad #smoothie #juicing
Wishing you all a wonderful weekend! My 21-Day Challenge starts NEXT WEEK! Sign-up here: challenge.fullyraw.com 💗
You are a Queen...thank you for helping us improve our quality of life!
Thanks for sharing that mouth-watering, delicious looking Spring Roll Salad 🥗, refreshing juice,and bowl -yum!!Take care!!🤗🌺
OMG that spring roll salad bowl looks so yummy. 😋 I'm definitely looking forward to making this bowl. Thank you Kristina! 💜
You brought forth so much! Smoothie bowl, green juice and a salad... Three staple recipes and three weeks of challenge! I like.
Kristina you are such an angle! I love your videos so much peace and inspiration! May you continue to be blessed, happy and healthy 🤍🙏🏾
Wonderful & refreshing! Love your spring roll bowl💚❣️
Everything looks delicious!! I have the same juicer and it’s truly amazing!! Thanks for sharing such goodness ❤
Absolutely yummmmy!!! Love your videos Kristina! Your enthusiasm and zest for everything you do are inspiring & contagious! Looking forward to making all 3 of these recipes! 🤩 Thank you again and have a beautiful weekend‼️
Post the $$$ youll spend in the grocery store for the ingredients please
Thank you sooo much for your recipes and videos!!
Do you think you’ll ever make another printed recipe book?
Love your first one! ❤️❤️❤️❤️❤️
Good afternoon Kristina. I'm definitely gong to join your 21 day Vegan and Juicing challenge. - one raw vegan meal per day and one fresh juice, in order to meet my weight loss goal in 2023. That being said, have a wonderful weekend and thanks for all your recommendations for a healthy diet. By the way, that spring roll salad looks absolutely delicious. 😊😊
Always a pleasure to watch your content! 🙂
As always, thank you for the best content!
I was always a vegetable eater being from the Caribbean, but celery was never my favorite until I met celery and apple. it is my favorite green juice. I drink at least 72 ozs a week. Sooooooo great! I use the strained finer pulp in my smooth. Thanks Kristina!
Wonderful as always Kristina!
😃❤
Always with the amazing looking thumbnails! Kristina is one of the best raw food heros!
So excited to try these in the 21 day Challenge!
Wow, these look amazing. I've been increasing raw, fresh-made juice recently and already I'm noticing amazing differences. I'm looking forward to getting to 100% raw (definitely vegan) and all the benefits. I do feel calmer already just from all the juice and, of course, calming music is helpful.
Great recipes, thank you💖
Kristina you are a living gem! just love you 🙏 Rob
Love your vibe and video ❤
Thank you Kristina! That salad I will definitely make. It seems stellar :)
What is the investment for livingike this outside Hawaii??? She is selfish in thinking everything is so easy to buy....
White rice has an complete amino acid profile and 2-4cups equal 21 grams of protein
I love watching ur videos you make me thinking of being a vegan now 😊
Delicious sauce! Thank you dear for the inspiration
Love your videos and recipes !!! ❤
This looks so good! What variety is that avocado? Whats the latest we can sign up for the 21-day challenge?
❤this looks so good ! I’m going to start trying to eat like you Kristina!
Hi❣️Great video, awesome recipes, and very informative 👍🥰
Yes! I'm all about the dragonfruit! Thank you for sharing!
Brilliant!😍 Thank You So Much!🙏
THAT SPRING ROLL BOWL 😭gorgeous
I agree with your videos thanks Kristina.💕
The rooster call during your video was amazing!
Thank you!!💚
Thank you !!
I love your videos
That avocado! Oh lordy! 😍🙌🥑
You are one my favorite person in the world
Okay, now I‘m hungry 😅
Delicious ☺️🙏
Kristina, hello. Please tell me how many meals you divide these portions of salads, bowls. From the video, they seem large. I've been going raw for 2 months, but I'm afraid of eating large amounts of fruit, large portions of salad, bowls. I'm worried I'll gain weight from them. Can you share information about the amount of food you eat each day or maybe you've had a video like this before. Thanks)
The fruit in the smoothie bowl is 700 calories by itself, and one scoop of sunwarrior protein is 100 cals so that bowl is at 800 cals even before the coconut and dried fruit. There's nothing wrong with eating a large meal but for the average person that would have to be one of only two meals in a day.
Nice!
What can you make with the leftover juiced vegetables and fruits?
My dream ❤️🙏is to be 100% raw vegan. I am 50% now or 80%. I do not have a good blender or juicer. I hope I can get one soon. You Kristina are my mentor and I adore you ❤ God bless you 🙏
❤❤❤❤yum!!
can you link the bowl you use?
Aloha and Mahalo
💜🌴🌺 Yum 😋
Serious question, do you eat those huge bowls or is that for the videos??? I’m wanting to switch to this lifestyle I just don’t know what’s too much to eat and what’s perfect
WHAT CAN YOU MAKE WITH THE PULP LEFT OVER FROM JUICING?
Question: I’ve heard juicing isn’t great for you because it takes out the fiber so then the body has a harder time processing the sugar. Thoughts?? I’d love to hear your opinion. I love juicing.
Someone uses the pulp in her smoothie. Try that.
Hi I wish to.join your program,
Subbed
I would be chewing that salad for at least a week 😮💨
OMG, it has been a while since I've heard a rooster...so funny.. and he/she doesn't stop...😁
Hi where you got the tie dye clothes?
11:37 YES! Hahah
🍌🍒🫐🥭🍓🥝🥑love green juice🍏🥗
Hola Kristina ,sus videos son muy interesantes y tiene muchos seguidores de habla ispana por favor traduzca al español para que llegue a más personas interesadas en el tema 🎉 gracias
That smoothie bowl looks divine!! Kristina, what kind of raw granola do you use? Or do you make your own??
Would love to know what’s in it 🙏
Much love 💗
Cristina por favor coloca legenda nós seus vídeos sou brasileira gostaria de entender o que você fala 😅
Where did those juice bottles come from? I can’t find them anywhere!
Amazon have them
amzn.to/40oghSV
💚💚💚
❤️❤️
Pershendetje je vertet nje bukuroshe
Une jam nga Shqiperia te ndjek po nuk e kuptoj gjuhen qe flet te lutem a mundet te vendosesh titra Shqip
Once, I posted a pic of a delicious meal & it was rubbished.. by a friend! I enjoy it regularly & it now makes me laugh, every time.
Și puedes hablar tambien en Espanyol
Is this salad for one person or to share
You have to eat more volume as a vegan to meet calorie needs. And I believe she is active as well so it makes sense to eat that huge salad bowl.
I'm starting one to two raw meals a day but I am not vegan.
I tried many times to add sun warrior' products in my smooties, but it taste sooooo sweet and dont feel natural. So intense flavors like loaded with chemicals. Still looking for something natural
I feel the same way! I tried the collagen power in my smoothie today and could barely get it down!
@@miapia1752 yes!
Easiest raw vegan meal is a banana
Kristina when are you going to come visit me?
Kristina, do you not eat fruit anymore?
Huh? Of course she eats fruit
@@LorraFae when?
@@shirfree like every effing day?
@@LorraFae Well then it's even more sad she doesn't recommend it if she knows it what's right
@@shirfree what the hell are you talking about? She promotes a high fruit diet.
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
💚💚💚💚💚💚💚🌳🌲🍀🍀
🤎🐿
I will never understand this life style when you need to used a lot of supplements in your diet… what is the point then?
You don’t need a lot of supplements. This world is a trash can, not everything is perfect.
Ethics of not eating animals, enjoying raw food… I see plenty of people every day supplementing their diets and they’re not raw vegan. So I’m not really sure what your point is.
do bananas bloat you and stop you going to the toilet?
I wish I could be a vegan but I am allergic to nuts, so disappointing
Nuts aren’t the only things that a raw vegan eats! There are such a huge variety of living plant foods, there’s an abundance to choose from. I, myself, have food allergies and intolerances, but I simply make substitutions and eat what I can. I’m never hungry! It’s all about your self love and the decisions you choose to make for your own health. Nuts don’t have to stop you, if you really, truly desire to eat more plant-based.🥑🥒🍎🍌
What do you do with the solids from the juicer? Seems like such a waste or pointless to juice it if you’re going to eat them anyways in something else.
Do you actually eat that whole bowl/jug of everything you show that you made?! Seems like a LOT of food!! And I think I’d get tired of eating the same thing all day long.
It would be nice to see more easy recipes that are made with actual ingredients that can be found in a common grocery store. Not everyone has access to the more ‘exotic’ foods. It makes it harder to go raw vegan or just vegan.
Simple and delicious? You're making it so complicated with all these over promoted potions and machines. Just grab some fruit Kristina, you're like the junk food version of raw
Shut up
Nice
Wooooo!!!!
Hi Kristina I put in the code Challenge2023 for the Nama & it did not take. Thanks
Just purchased the Nama J2 today and didn’t even realize there was a new code! But thank you so much for the FULLYRAW55 code! So excited and so thankful for the payment plan Nama has!