This is really helpful. I just bought a rebounder. I’m 40 and have no history of incontinence. My pelvic floor is pretty strong BUT I had a hysterectomy 4 months ago. Some people say jumping exercises are a no go if you’ve had a hysterectomy, others say it’s great to strengthen the pelvic floor. I’m confused. My surgeon said she’s only had one case of prolapse in 20 years of practice and she cinched me up nice and tight lol. Am I right to be reasonably confident about rebounding? Is 4 months too soon?
Using logic, if you had a hysterectomy technically there is nothing to prolapse.. on the uterus level... maybe the space left behind needs time to be reinforced to keep other organs in place.. for this I would try bouncing first on your back for a few weeks and try to march on the mat as opposed to full out jumping at first.. over time the bouncing action will reinforce the connective tissue
Obviously it depends on how long ago you had the operation ... the body is incredibly ingenious when it comes to healing... so if its been some time you could start working on your back to start to strengthen the core and connective tissue...
Hi Jill I seriously need to do some form of exercise but I have a cervical cage fitted in my neck, severe arthritis everywhere and can hardly walk due to foot pain (in both, I use a cane) I’m putting on weight daily. I’ve started swimming but would love to gentle rebound at home. What do you think? I’m fed up with being so limited but will obviously take any advice on board. Ty great videos. (My ops were 2014-2015, I’m 64 yrs old 😉)
You obviously need to get the go ahead from your orthopaedic but by simply pushing into the mat you will already activate more muscle fibres than working out on the floor.. so if you want to just start to move your weight from one foot to the next and do it SLOWLY and without pain I think it would be empowering
@@jillcoopersuperjumprebound4525 Thank you Jill, I got a rebounder, it hurts my neck 😔 will try it wearing a neck brace & take it easy but I love it 🥰 🤞
I have two prolapses and I want to start rebounding so badly but it even 2 minutes of bouncing upright aggravates my symptoms. This makes me really hopeful! Do you know of women who have rebounded and healed their prolapse?
Prolapse is a bigger question. Have your tried an inversion table? that could start to help... I suggest just bouncing while lying down on the trampoline.. that way it can help your connective tissue without pulling on your internal organs
I was looking for videos on pelvic floor strengthening and overall fitness. I've subscribed and am looking forward to more videos. Thanks so much! 😊
Thank you
Excellent tips!
Thank you
Thank you Jill. Great pointers 👍
Thanks for watching
This is really helpful. I just bought a rebounder. I’m 40 and have no history of incontinence. My pelvic floor is pretty strong BUT I had a hysterectomy 4 months ago. Some people say jumping exercises are a no go if you’ve had a hysterectomy, others say it’s great to strengthen the pelvic floor. I’m confused. My surgeon said she’s only had one case of prolapse in 20 years of practice and she cinched me up nice and tight lol. Am I right to be reasonably confident about rebounding? Is 4 months too soon?
Using logic, if you had a hysterectomy technically there is nothing to prolapse.. on the uterus level... maybe the space left behind needs time to be reinforced to keep other organs in place.. for this I would try bouncing first on your back for a few weeks and try to march on the mat as opposed to full out jumping at first.. over time the bouncing action will reinforce the connective tissue
@@jillcoopersuperjumprebound4525 thank you so much. Will do!
Thank you, Jill! Any precautions I should take after a total hysterectomy (ovaries included)? I will be 60 next month.
Obviously it depends on how long ago you had the operation ... the body is incredibly ingenious when it comes to healing... so if its been some time you could start working on your back to start to strengthen the core and connective tissue...
Hi Jill I seriously need to do some form of exercise but I have a cervical cage fitted in my neck, severe arthritis everywhere and can hardly walk due to foot pain (in both, I use a cane) I’m putting on weight daily. I’ve started swimming but would love to gentle rebound at home. What do you think? I’m fed up with being so limited but will obviously take any advice on board. Ty great videos. (My ops were 2014-2015, I’m 64 yrs old 😉)
You obviously need to get the go ahead from your orthopaedic but by simply pushing into the mat you will already activate more muscle fibres than working out on the floor.. so if you want to just start to move your weight from one foot to the next and do it SLOWLY and without pain I think it would be empowering
@@jillcoopersuperjumprebound4525 Thank you Jill, I got a rebounder, it hurts my neck 😔 will try it wearing a neck brace & take it easy but I love it 🥰 🤞
I have two prolapses and I want to start rebounding so badly but it even 2 minutes of bouncing upright aggravates my symptoms. This makes me really hopeful! Do you know of women who have rebounded and healed their prolapse?
Prolapse is a bigger question. Have your tried an inversion table? that could start to help... I suggest just bouncing while lying down on the trampoline.. that way it can help your connective tissue without pulling on your internal organs