What Is Unconditional Self-Worth (And Why Does It Matter)?

For me, this is probably the most important video I will ever publish. In this video, we define what unconditional self-worth is, looks, and feels like. We explore how connecting to an unconditional sense of your own self-worth changes your daily life, the way other people see you, and the way you see other people. We also compare the way that the top evidence-based types of therapy approach self-worth and how to connect with self-worth on a deeper level.
Sources consulted in this video:
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Gilabert, P. (2018). Understanding Human Dignity in Human Rights. Human Dignity and Human Rights. Oxford Academic, online edn. doi.org/10.1093/oso/978019882...
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Luoma, J. (2020, July 3). Contacting self as context. Learning ACT. learningact.com/blog/2008/03/...
Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370-396. doi.org/10.1037/h0054346
Porges, S. W. (2017). The pocket guide to the polyvagal theory: The transformative power of feeling safe. W W Norton & Co.
Schwartz, R.C. & Sweezy, M. (2021). Internal Family Systems Therapy (2nd ed.). New York NY: Guilford Press.
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Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). The Guilford Press.
van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

[@rohitraitani1]

Beautiful ! I am worthy coz I Exist .Thanks for the reminder .💓✨☺️

[@AllAroundCool]

This was SO motivating. You spoke with so much kindness - my worth felt recognized ❤

[@brittonyb5279]

Wow. Just got out of a counseling session and this was the topic. My therapist is a lovely person, however did not connect self worth to how we connect with others. This is the piece I was missing and needed to hear today. ❤

[@SchoolforRelationships]

Thank you for sharing! I'm happy the part on how self-worth changes our relationships resonated with you 🥲 so exciting to hear that self-worth is something you're already exploring and deepening for yourself