Fitness Tips for Boxing

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[@gingerbread7266]

Boxingscience, what do you guys think about the Evnik high speed trainer which facilitates tendon training?

[@VivaJoelinton]

Thoughts on swimming for boxing ?

[@Ao1_25]

Interested to see what they say on this/ what workout routine would they recommend when swimming aswell?

[@cristobal.ashton]

Swimming can be tiring on the shoulders so not too much, i'd say

[@josecederes]

I think for general fitness is great but it doesnt transfer really well for boxing, shouldve a really specific training to spot the right muscles and it all depends on the goals you have