What I Eat In A Day To Loose Weight/In Russia/Russian Family VLOG

Hi everyone,
Today I'll show you what I eat in a day when I'm loosing weignt living in Russia. My daily goal is 1000 kcal a day! - and I usually stick to it for a week or two. Doing so once in a couple of month help to keep my weight on the same level for years!!!
Don't forget to subscribe to my channel and leave a comment!
From Russia with love,
Marina
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Music used in this video is from - zvukipro.com/m... (free music)

[@joannadee3565]

I love your sign-off: From Russia with love!

[@houndlover870]

We have Belvita here in the US too! I like the chocolate filled ones!

[@gingerrogers5062]

This has become my favorite UA-cam channel. I am going back and watching your older videos. Interesting and edifying!

[@lovingrussia3496]

Happy to hear that😁

[@peggypieters661]

I cannot imagine you thinking you need to diet; I think your figure is absolutely perfect. You look great!!!👍👍😊

[@rominaanisco8557]

Am a Filipino. Russian meal is not that heavy. Here in Philippines every meal should have rice. 😁

[@lovingrussia3496]

In Russia many people think that every meal should have bread. We also eat a lot of potatoes.😏

[@rominaanisco8557]

@@lovingrussia3496 interesting 😘thank you for sharing

[@lorrainebrown3536]

Hello from America! Would like to know approximately how much weight lose you achieve each week on your 1000 calories per day diet! Also, does it keep you satisfied or are you sometimes hungry?❤️🙏🇺🇸

[@lovingrussia3496]

First two days are difficult then I get used to it and feel good. Loose about 500 grams a week. 7 years ago I lost 6.5 kg like that and they didn't come back. Now I don't have a lot of weight to lose so usually keep this diet for 1-2 weeks. It's not ideal but works for me.