Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast

Ready to level up your fasting game? Did you know that incorporating a weekly 24 hour fast can supercharge your results? Say goodbye to cravings and hello to increased energy and mental clarity!
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We'll not only teach you the proper way to do intermittent fasting, but also show you the incredible benefits of adding in a weekly 24 hour fast. Don't just take our word for it - our satisfied Fit Mothers have seen amazing results with this method! Read some of their stories here: bit.ly/3TwJckW
It's time to join the fasting revolution and unlock your body's full potential. Are you ready for a healthier, happier YOU?
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Quick Timestamps:
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(0:00) Intro
(0:51) Starting a 24 Hour Fast
(1:11) Physical benefits
(1:57) Mental benefits
(3:06) Fasting challenge for this week
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Want more? Check out some of our other fasting resources:
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✔️ The Definitive Guide To Intermittent Fasting: bit.ly/3vxZOke
✔️ Our Podcast on 24 Hour Fasts: bit.ly/3IP8G8j
✔️ Taking it To the Next Level with a 72 Hour Fast: bit.ly/4a442PO
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@ssb1056]

Amazing! I was just thinking about doing a fast and your video popped up! Thank you so much! I will try the 36 hour- Sat night to Monday morning! Just perfect!!!

[@PhillyGirl-pt3vq]

I’ll give it a go.,Thanks! ❤️🙏🏻

[@FitMotherProject]

You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team

[@teresahunt5521]

I do my bulk cooking on Saturday. I work as a nurse Mon-Fri and work about 50 hours a week in another city. With drive time it comes out to about 60 hours a week. Even though I spend my Saturdays cooking, I somehow forget to eat. It's not unusual for me to go from Friday dinner to Sunday lunch with mainly coffee and water. If I start feeling weak or extremely fatigued, I'll eat eggs or Greek yogurt. I'm 59 and my weight is normal. I'm working on losing about 10 lbs that I gained over the holidays. (Darn you Julie and your homemade chex mix! Lol)

[@mariateresarueda4079]

❤❤❤🙏

[@StevenNixon-gp7ge]

If your a type 2 like me, what should you do if your sugar crashes during the fast without breaking it?

[@amybowman5834]

RN here, without information about your medications, your current A1c, ect... if you are on medication I would be very careful about fasting. you can't prevent the crashes because the medication is designed to decrease your blood sugars while you are eating. I would talk to your doctor before starting!

[@sandylins305]

I’m a massage therapist & was thinking of doing this every Friday, which happens to be my busiest day of the week. Is it better to do a 24 hour fast when physically active or not physically active?

[@FitMotherProject]

Thanks for writing in and great question! We normally recommend doing a fast on a rest day, or at least a day when less physically active. However, since massage therapy is your daily norm, it may not affect you as a deliberate exercise session so you can give it a shot and see how you feel. Best of luck!
-The FMP Team