Great video-- thanks for sharing! I've been doing these types of poses for several months now and was trying to describe the hip-opener exercises to others who were interested; this is a great illustration of the poses! Great overview-- I've shared the video with others!
This is a lovely video. Your demeanor is relaxing and encouraging. What is the pose called where you sit/lay with feet together and knees out? I was looking for pictures of it for a painting. Thanks!
Hi :) First, your videos are always wonderful, very soothing and helpful. But in the final laying down pose (idk how it's spelled), should I hold my back flat on the floor or is it okay to arch it a little?
Welkom. Mai neem is Estherr. Yesyes, hips. Dat is leuk, lekker zitten op de grond. Als ik het probeer, hangen mijn knietjes ongeveer 30 centimeter boven de grond, en mijn rug is gebogen. Awareness mijn hart, en zelfs dat is stijf. Hoe kun je zo zitten dan?
Just came accross your videos. I'm going to start this as daily work out. Thank you
I've only been doing these poses for a week and can already feel an amazing difference. Thank you Esther!
Thank you for this video! I've been using it for several weeks now and I really like it.
Thank you..i started my pain free journey today
hello Esther i have started body balance realy enjoying it and it has yoga in it
namaste
This actually helps when you have hip problems. Thank you very much.
Great video-- thanks for sharing! I've been doing these types of poses for several months now and was trying to describe the hip-opener exercises to others who were interested; this is a great illustration of the poses! Great overview-- I've shared the video with others!
thank you Esther this help me i am one of those low back pain and hip pain people and this really dos help
very calming, and good instructions
Very good teacher madam.
This is a lovely video. Your demeanor is relaxing and encouraging.
What is the pose called where you sit/lay with feet together and knees out? I was looking for pictures of it for a painting. Thanks!
That is awesome! So helpful - thank you xxx
@ratherfam She doesn't talk enough. Great voice. Beautiful woman. Very relaxing videos.
Try baddha konasana or butterfly pose
amazing!
@kdavis1001 It's ok if the back arches a little, that would be natural.
Hi :)
First, your videos are always wonderful, very soothing and helpful.
But in the final laying down pose (idk how it's spelled), should I hold my back flat on the floor or is it okay to arch it a little?
Thanks so much!
Seiza is fine.
awesome after a long car ride!
Namaste
Welkom. Mai neem is Estherr. Yesyes, hips. Dat is leuk, lekker zitten op de grond. Als ik het probeer, hangen mijn knietjes ongeveer 30 centimeter boven de grond, en mijn rug is gebogen. Awareness mijn hart, en zelfs dat is stijf. Hoe kun je zo zitten dan?