20-Minute Complete Bone-Building Workout |

20-Minute Complete Bone-Building Workout // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
Welcome to a total body at-home workout in the Brick House Bones fashion, where we cover balance, strength, posture, and power exercises! Today I am sharing a brand-new power exercise (🌶️) to warm up those muscles and help you to prevent fractures and grow strong, healthy bones!
Equipment Needed:
Exercise Mat
Set of 2 dumbbells
Exercise band
This workout includes squats, power dumbbell cleans, step back lunges, deadlifts, and more!
Brick House Bones: • Brick House Bones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt...
Curated Resources for You:
Private ONLINE coaching session with me: drlisamooredpt...
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Brick House Bones Facebook Group: / brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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