There was a lot of good information in this video. Thank you. I'm wondering how we reach the Sherry website where we can contact her about a Friday evaluation? I tried the happy bones but I couldn't find a menu for choosing the different levels. TY
If you have osteoporosis you want to avoid the rounding of the back with CAT pose. The COW pose is fine s long as it is in your pain-free range. Forward bending and rounding increases your risk of spinal fractures.
These are the BEST exercises! I am a young 70 with osteoporosis, neck, shoulder, and posture issues. Thank you SO much! ❤
So glad you enjoyed the episode!
I wonder do you have an exercises in video, or recommend site THATS good. Thanks both ❤❤❤❤
Is a weight vest good
Great info
Could you post links to the research papers Sherry mentioned? Thanks for all you do!💜
Here is one of them: The Benedetti paper www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/#
What exercise do you suggest for osteoporosis and spondylolisthesis
Good question. Exactly my issue. Did you get a response?
My question too.
What's the best exercise for one recovering from total hip replacement.
There was a lot of good information in this video. Thank you. I'm wondering how we reach the Sherry website where we can contact her about a Friday evaluation? I tried the happy bones but I couldn't find a menu for choosing the different levels. TY
Hi! Here's a quick link for her website: therapilates.com/ Thanks!
What about if you have Scoliosis and Osteoporosis 😢
What about cat/cow yoga exercise ?
I wouldn’t do it. There’s the bending down she showed in the video. I guess it’s just matter of listening to your body.
If you have osteoporosis you want to avoid the rounding of the back with CAT pose. The COW pose is fine s long as it is in your pain-free range. Forward bending and rounding increases your risk of spinal fractures.
What do you suggest for those that have spinal fusions doing the prone exercises?
How can I get the information about the upcoming six sessions in October?
Me too! This is the first I heard of it.
Ladies talk to much please demonstrate more
I wonder do you have an exercises in video, or recommend site THATS good. Thanks both ❤❤❤❤