Guided Belly Breathing Exercise | By Dr Kashika Jain | Hindi

Поділитися
Вставка
  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 57

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  2 роки тому +3

    Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

  • @opdubey1098
    @opdubey1098 2 роки тому +4

    In hold out.......... Beautiful presentation of specific spretual experience of breathing Pattern.. you are great psychiatric and healer.. thanks for this positive energy experience of conscious mind.

  • @surbhiagarwal3967
    @surbhiagarwal3967 3 роки тому +6

    Wow! I am the first one to watch this amazing video of you. You are really very kind hearted person regularly putting efforts for people's good mental health.

  • @nitaraithatha8213
    @nitaraithatha8213 2 роки тому +1

    Jai prabhu Kashika Ji, one request would you please make 30 minutes breathing exercises with your instructions so that I can follow you as soon as I get up
    I am really amazed with all your talk on anxiety & am started following it
    Excellent 👌🕉

  • @AshishGupta-kt7ng
    @AshishGupta-kt7ng 3 роки тому +5

    Mam amazing peaceful relaxing breathing exercise.

  • @kuljitrana8508
    @kuljitrana8508 Рік тому

    Really a relaxing exercise. Ma'am you are Godgifted

  • @bhaveshsharma8422
    @bhaveshsharma8422 7 місяців тому

    Beautiful presentation
    Thanks mam....

  • @rohitashrohila1870
    @rohitashrohila1870 Рік тому

    So nice mam. Thanks a lot

  • @harrygamersa6619
    @harrygamersa6619 Рік тому

    God bless you More and more

  • @satishjain3267
    @satishjain3267 3 роки тому +1

    Nice presentation
    Thanks with regards
    Dr.sahiba
    Satish Kumar jain priy

  • @yuvikajain1637
    @yuvikajain1637 3 роки тому +1

    Very relaxing soothing experience.

  • @priyankamehta6632
    @priyankamehta6632 3 роки тому +1

    Wow! I just tried it. Thanks for sharing it.

  • @Ravinderkaur-jk4fh
    @Ravinderkaur-jk4fh Рік тому

    Nice video mam Thanks 🙏🙏❤❤

  • @samarpansen1473
    @samarpansen1473 3 роки тому +1

    amazing video helpful advice

  • @ranajayesh1904
    @ranajayesh1904 Рік тому

    Thenkyu dr kashika jain medam

  • @sanjaykulsange7279
    @sanjaykulsange7279 2 роки тому

    Love ely beautiful explanation for brethimg exercise

  • @rakhijadav8368
    @rakhijadav8368 2 роки тому

    Thanks for teaching useful exercise.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear rakhi jadav Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @ramashankartripathi9356
    @ramashankartripathi9356 3 роки тому

    Amazing experience mam. Thanks for sharing.

  • @Melody-magic7
    @Melody-magic7 2 роки тому +1

    Thanks doctor

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Amarjeet Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

  • @SRIMAN2021
    @SRIMAN2021 2 роки тому

    Very very good technic

  • @abdulsamad-ew3qk
    @abdulsamad-ew3qk Рік тому

    Very nice vedeo for deep breathing .lovely kashika madam I like and love u so much

  • @manojnayall
    @manojnayall 3 роки тому

    amazing breathing exercises with fascinated view😊

  • @dharamsingh4612
    @dharamsingh4612 7 місяців тому

    Thanks mam🌸

  • @shital27430
    @shital27430 Рік тому

    Thanks mam🙏

  • @omdentalclinicclasses3408
    @omdentalclinicclasses3408 2 роки тому

    om shanti

  • @indirasharma4624
    @indirasharma4624 Рік тому

    Mam u r great

  • @bidesilahuret.v.byrajchaml311
    @bidesilahuret.v.byrajchaml311 2 роки тому

    Very good

  • @haseebmirza7074
    @haseebmirza7074 3 роки тому

    Maam, I'd like to know that in your 478 breathing video which is on your app , why we should exhale through our mouth instead of nostrils ? Please explain. Thanks and Regards!

  • @abhijitdas9364
    @abhijitdas9364 Рік тому

    Wao muje OCD ho raha hai job eh exercise Kiya toh relax feell kiya biswas hain OCD gayab ho jayega

  • @sristi19
    @sristi19 Рік тому

    Pregnancy me ye exercise kar sakte hai mam?🙏. Bechani bechani lagta hai. Stress anxiety rehta hai. Kabhi kabhi saas lene me andar se kaisa kaisa lagta hai. Chatt me jaane se thik lagta hai. Mera ocd anxiety stress depression rehta hai. 🙏

  • @shivalamsal4976
    @shivalamsal4976 2 роки тому

    Dr. How to do costal breathing for stutter problem make video

  • @Themanzilway
    @Themanzilway 2 роки тому +1

    AWESOME

  • @taherabegamlaskar3878
    @taherabegamlaskar3878 3 роки тому

    Thanks mam for this video💕💕...mam apke app me 478 breathing exercise karte wakt agar pet na fule to kiya exercise continue rakna chahiye ya nehi?????

  • @sanjaykulsange7279
    @sanjaykulsange7279 2 роки тому

    O my dear love u r so sweets love Beirut nice efforts to motivating good exercise for hert eek person who rely to fresh relax well disproportionately Love

  • @anuragjain1813
    @anuragjain1813 3 роки тому +1

    WoW!!!
    Amazing Indeed!!
    God bless you..

  • @dhirajboruah9927
    @dhirajboruah9927 3 роки тому

    Nice.
    .

  • @Sunny-nv8pp
    @Sunny-nv8pp 2 роки тому

    Mam try to upload atleast 10 mins duration

  • @karnailsingh319
    @karnailsingh319 2 роки тому

    Madam jab hum inhale breath karte Hai breath hold karte Hai that times agar pat inside pull Hota Hai tu thik Hai or wrong

  • @nikhilsdiary5667
    @nikhilsdiary5667 3 роки тому

    Amaging maam

  • @sumitsirodariya7875
    @sumitsirodariya7875 3 роки тому +1

    How to remove pimple?

  • @vanshmalik8973
    @vanshmalik8973 Рік тому +1

    Madam jb mai SAS leti hu to pet uder ki or Jata h kya kru

  • @amandhuran5835
    @amandhuran5835 3 роки тому

    Osm mam

  • @PrashantSingh-np3fg
    @PrashantSingh-np3fg Рік тому

    ❤❤❤

  • @dineshsinghkathait8976
    @dineshsinghkathait8976 Рік тому

    ⛑️👍👌

  • @shweta3857
    @shweta3857 2 роки тому

    Kya in hold out kaha bharan h kaise bharna yeh to sikhaiye bas jabardasti video bana na h

    • @shweta3857
      @shweta3857 2 роки тому

      Accha instructions do madam

  • @sanjaykulsange7279
    @sanjaykulsange7279 2 роки тому

    O my dear love u r So sweet love for me ice explain great imagination right thoughts to cret histrionic concerts mind mind blowing meditation Nice nice love ley exercise I love u so mu ch kashika jain love u like me so much much, , ,,,,,so o

  • @ritaanand3475
    @ritaanand3475 Рік тому

    How to contact u

  • @SHAHIDALIANSARI-s4y
    @SHAHIDALIANSARI-s4y 10 місяців тому

    Thanks mam so much