We getting two workouts in 1 day!!!! Thank you caroline for putting in so much effort. I respect you so much as a creator and trainer and human. Again, thank you!!!
Unless you know her personally you have NO idea what she is like as a human. It just what you imagine her to be. Just like every other person you have never met on social media
I just wanted to let you know Caro that you're on my list of gratitudes every single day... Can't thank you enough for making me so so strong, optimistic and productive!
I can only agree, Caroline is definitely an enrichment of every day for me. I look forward to every challenge she throws at us. We are very lucky, at least I am, to have her as a coach. 😇
Wow caroline thanks alot dear I don't know who needs to hear this but caroline u have really shaped our bodies trust let's appreciate everything she does for us enjoy this one guys
Bonjour Caroline je me suis remis à l'entraînement j'ai 68 ans et je remercie notreDIEU en premier qui m'a donné la souplesse pour réussir. Bravo pour votre endurance fabi
Second upload just after the cardio! Caroline how can you read your community's mind!?!? ✨❤ love you to the moon and back 😍have a wonderful day and a great session Caroline n everyone👊👊😍
Caroline, you look stunning today! This workout was short but sweet, loved all the twisting. Perfect after cardio💪 Thank you so much for always surprising us with new workouts, it is an honor and a pleasure to be part of your community😘
Morning Tanja! Lovely comment and beautiful words about Caroline and this community!👌😍💖 Glad to hear that you've had a great start to your active rest day. This little gem was - like Caroline said - short, sweet and surprisingly challenging 👌🤩 Loved all the twisted moves! Have a beautiful day ahead, dear Tanja!😀🌄🌸🌼
Hi Tanja...yes two great workouts today! I feel the same as you. It is a great honour and privilege to belong to this fantastic community! Have a lovely day! Matthew
Caroline seems to be reading my mind! I finished one of my favourite EMOMs from the previous programme and was looking for some obliques exercises. And there she is, posting a new workout 👏🏻👏🏻👏🏻 Have a nice day everyone!
Caroline lights a fire 🔥 every time! Since leaving Beachbody behind I had to find someone comparable and I sure did! Thank you Caroline for being here for me!
OMG, anyone else have a heck of a time with the planks and mountain climbers because triceps are still on fire 🔥 from yesterday?! Whew!💪💕🙏🎉💥thanks for making us strong Caroline!!!
I honestly love how you don't rush in every exercise like others do, I really feel like I am working my abs with your workouts and have seen results, I am forever thankful.
Hey Maryam, we are therefore bound to nail 🙋♀️☺️ Hope you enjoyed this killer one.. I had to pause whereas Caroline's form is always perfect and constant😊🥰 I will be there one day👊👊
Caroline, yesterday evening I suffered from bloating and I couldn't take the risk of doing the strength workout I planned today. I was doing my normal chores when you popped up on screen with two wonderful workouts. I'm feeling better now so I decided to it now only. Usually I'm a early morning workout person and it's the first thing o do in the morning....but today's an exception. Thanks for being an inspiration. Looking forward for my daily dose of endorphin. U r amazing❤️❤️❤️❤️
You always inspire me caroline and i love your workouts so much that i bought a whole set of dumbbells and yeah i am happy that i am following your workouts daily...thanks a lot ❤️
@@matthewalmond4688 Caroline's ab workouts are always intense. Doing this along with cardio will be challenging! She knows exactly what to upload on active rest days 😆😆 Have a great day and be ready for tomorrow's video! 🔥🔥
I remember learning and working out with you during the pandemic.. starting up again with working out at home .. can’t wait to continue these videos ❤❤
I’ve been doing shorter workouts lately so this one’s perfect for me!! Thank you Caroline! I’ll work back up to the 30 minute videos, I think I’ll start doing them for 10 minutes 3x a day!! 20 minutes is the most I can do at a time.
Awesome! This video and the cardio that you recently posted! I think the two fit great together. I definitely going to do both today. Thanks Caroline 🥰 you are so professional!
Hi Carla...lovely comment and all so very true! Caroline is always so very professional! I just loved both of these workouts! Have a lovely day! Matthew
My goal is to do all your videos! Just finished this after Day 20 of E3. I have never....never worked out 5+ days per week consistently for a month. I'm so happy my sister sent me one of your videos. You have given us literally a year or more of regimented and well designed exercise programs to choose from.
Fabulous. And the 23 people who gave you thumbs down could not do the exercises! Work out every chance I get to all your workouts I feel every single one
🤩🤩🤩!! New favorite of mine!! Wow that pure 🔥🔥!! Absolutely loved it!! My favorites were the lying to sprint knee tuck, single leg wood chop, and toe reach alt cross reach. That definitely was short but oh so sweet!! Saved this to my all-time favorites!! Thanks Caroline! Enjoy the burn everyone!! 🔥👊🏻
Whoooooohooooooooo first one here!! Watching in bed... In prep for tomorrow. Good morning Caroline~ It's 11.33pm here in Dallas, TX 😃 xEdith Update: uhhweee Caroline!!! Just finished this!!! Abs on fireeeeeeeeee!!! Oh my goodness my abs are burning in a good way!!!! Did this one right after today's 30 Min Constant Cardio and that was good as well! I totally underestimated it! Meant to grab 8lb dumbbells or at least that is what I thought I grabbed only to be surprised at how difficult it was as I progressed without any breaks! Half way through I realized I had grabbed the 10lb dumbbells and I was already too committed to swap them out! Thank you so much for uploading these. As always, you truly are a blessing to me! My hubby was complimenting me the other day about how toned my body looks. Thank you for helping me be stronger! xE
Only been following Caroline for a couple of weeks...totally hooked! Thank you Caroline absolutely love your energy and enthusiasm. Yet another fabulous workout. Did the 30 minute one prior to this one 💪🏻 I was defeated yesterday thought with the tricep and lats...had to drop to my knees for the last few press ups 😅. Caroline you are awesome 👏🏻
Hi Rachel...so brilliant that you've found Caroline's workouts!! You will never look back! I have been doing her workouts for over a year now...since she first started on UA-cam...and I just love all of them! Have a lovely day! Matthew
it's Thursday morning and what a pleasure, Caroline surprises us not with one but directly with 2 videos. 😍 And what great videos I love Caroline abs videos thank you for the fantastic start to the day. What I always find fascinating about the videos is that they not only have different themes but also different focuses. Sometimes it's rock hard, or poisen, today it was twisted, which I personally found great. 👍And whenever Caroline smiles at the end and waves at us, I have to smile too. 😂 Thanks for the great video, it's a pity that I can only give one thumbs up. You should get one for each exercise. 👍👍👍👍 👍👍
Honestly so happy for these 2 wee videos. Thank you so much Caroline 🥰. Well done everyone, let's keep this up for we are strong and amazing. Love the ending quote too on the description lol, brilliant .
I really don't enjoy ab workouts in general, especially since I've neglected them for so long, but this was actually doable (with a few longer breaks in between). Thanks for another super effective video, Caroline! Much love from South Africa
Absolutely looking forward to do this today.. Caroline's abs workouts are so brilliant and intense even if it is short.. Thank you so much Caroline for this yet another great abs workout..
Thank you for sharing your talent with the whole world Caroline and out of the goodness of your heart...! You are such a gift to us all!!! We love you even though you kill us with your workouts 🤣😍❤️
Completely agree. It's very deceptive Esther😲. The 3 point plank tuck are my undoing! This is the second time I've done this session and I'm determined to get all the way through without a breather eventually 😀😀. Hope you enjoyed it. 👋
Omg this was probably one of the hardest workouts I have done..i feel like a champ now for having finished this...all my yoga for the past three months paid off...thank you ❤️
I WAS SO invested in this workout, that when my recently drunken lemon tea started to come back to my mouth, i swallowed it, BUT NEVER stoped exercising 💪🏾🤐
You post a video and I HAVE to do it. So thank you 🙏🏼 from the bottom of my heart THANK YOU. it’s a goal of mine to do every single one of your workouts. I’ve done all of epic heat so far and I’m 4 months postpartum! I’ve been working out since 2012 and this feels refreshing!
Hi Stephanie...lovely comment! I have actually done every one of Caroline’s videos and they are all brilliant! I have been working out fir the last 40 years, but Caroline is the best instructor I have ever come across! She is just superb! Have a lovely day! Matthew
@@matthewalmond4688 yes, they are! I have not done one of her workouts that wasn’t in some way, shape or form very challenging for me! Like yesterday...one arm cobra push-ups 🤣 my triceps were DEAD!!!!
I swear thoughout the entire workout I'm always like "danm Caroline, you're killing me" but OMG this hurts SO GOOD. Folks (lots of men) are always asking me what I do to keep my core so tight and I tell them I work out with Caroline Girvan on UA-cam. I've been going to the gym working out for 8 years now but I could never get my core tight. When Covid hit and the gyms closed is when I discovered working out with Caroline at home and OMG the results are incredible! I'm hooked. Don't get it twisted, I put in the work. I workout with Caroline at least 4-5 times a week and still go to the gym a few times a week but I am now seeing the results that I wanted.
Caroline, all your ab workouts are superb and this one is no exception! Just loved the twists! You’re the best! This one is going into the rotation. There isn’t a part of my core that is being neglected 😞❤️😍
I will never say no to one of Caroline's ab workouts ... what a lovely surprise! Especially loved 'lying to sprint knee tuck' and both russian twist exercises 💖. Combined with 'constant cardio' and Caroline's 'obliques' from Aug. 2020 ... I had the perfect start to my active rest day! Many thanks! Happy active rest day! Btw.: I love your outfit!👌😍💖🤩
Morning dear 😊 I was so surprised to see 2 new workouts! Was planning a run but was super raining this morning! My arms are aching from yesterday! Really enjoyed this abs even though it was challenging!
Hey Monika! I absolutely loved this ab routine!! One of my new favorites!! I really loved the lying sprint knee tuck and the single leg wood chop. Such great, very challenging combinations throughout! My abs were on fire!! Especially following that new cardio workout! What a great active rest day!🤩
@@melinda5610 Hi Melinda! What a great way to kick off your active rest day!👊👌🤩 I immediately fell in love with both workouts!😍💖 To add dumbbells to a cardio routine (loved the kickboxing moves) made this one very enjoyable ... and 'twisted abs' is a gem! Btw: I'm so happy ... I woke up feeling a little bit of stiffness and soreness but it's not too bad. I always have protein throughout the day and I slept nearly nine hours last night ... enough time to repair the damage I've caused with my training!🤣😴😉😅 Have a stellar day, dear Melinda!🤩🌄🌸🌼😘
@@mora-mora5655 Hi Mora! I'm totally confused where to find someone's comments when we have two workouts on the same day!🤣 Could you do the planned workout from 'strong &lean' series? And have you heard from Nikolina?
I'm so grateful for your workouts, you are the best by far. It's evident that you put a lot of effort in these workouts. I feel so much stronger and I really enjoy them :) Thank you!!!!
Hi Melek...well said...yes Caroline devotes so much time to planning and organising these workouts...makes them so enjoyable for us to do! have a lovely day! Matthew
This was fantastic thank you Caroline its going on my must do again list 💯👍✔️. You suddenly realise your rectus abdominal muscles and obliques are not as developed as you thought they were when you do a CG abs workout 👍🔥. Which is great as it means there is room for improvements 😁👌. Enjoy folks 👋
Hi Philippa...so true...a really good abs workout! I loved it...and the cardio too! Two brilliant workouts for an active rest day! Hope you are having a good day! It is rainy here...so perfect for indoor cardio! Matthew
We getting two workouts in 1 day!!!! Thank you caroline for putting in so much effort. I respect you so much as a creator and trainer and human. Again, thank you!!!
Hi...lovely comment...so very well said! I just loved both of these workouts! Have a lovely day! Matthew
Well said Adi! She's truly one of the kind. Hope you nailed this 🙋♀️
Unless you know her personally you have NO idea what she is like as a human. It just what you imagine her to be. Just like every other person you have never met on social media
She is just the best 💪🏼 every workout has a scientific structure, where you can see she is a certified trainer 😍✌🏼
Hi Katrin...absolutely! She is the very best! No one else can compare! Two more superb workouts today! I loved them both! Have a great day! Matthew
@@matthewalmond4688 have a nice day too 😍 I am in epic I right now
@@katrink5424 Hi Katrin...you have so much fantastic material to look forward to if you are doing epic 1. Matthew
yeah it's really effective
Yes!!! She’s does amazing work!!! Loving being here!!!
Our Caroline is a "Giver"🙏
Always grateful💓
So right Indrani🙏 Hope you nailed this one 🙋♀️
Caroline, you are A GIFT that KEEPS ON GIVING. ❤️😍Bless you!
I just wanted to let you know Caro that you're on my list of gratitudes every single day...
Can't thank you enough for making me so so strong, optimistic and productive!
Hi Manvi...so well said! I’ve just done cardio...now abs! Have a lovely day! Matthew
Hey Manvi, what a lovely comment🙏 Hope you enjoyed this one 🙋♀️
I can only agree, Caroline is definitely an enrichment of every day for me. I look forward to every challenge she throws at us. We are very lucky, at least I am, to have her as a coach. 😇
@@susanne6025 So do I Susanne 🙏🙏
Wow caroline thanks alot dear I don't know who needs to hear this but caroline u have really shaped our bodies trust let's appreciate everything she does for us enjoy this one guys
What!!??? And abs!!! We are so lucky!!! Thank you! Have so much fun!!!!
Bonjour Caroline je me suis remis à l'entraînement j'ai 68 ans et je remercie notreDIEU en premier qui m'a donné la souplesse pour réussir. Bravo pour votre endurance fabi
what ？！ i just request that i want a new abs workout YESTERDAY ! and today I HAVE IT ! what !❤️😋😋💪🏻💪🏻💪🏻
Please make more like these targeted 10 workouts , like glutes,back!! This is Perfect , Thank you 🎉!!
Thank you, thank you & thank you Caroline 💓 Thursday surprises bring such a big smile on our faces!
Well said, Devansh! So true - I smiled too when I saw this one. Loved all the twisted moves and felt a good burn!👌🤩😀 Have a great day!
@@monikakaiser1643 Thanks Monika! Such a beautiful way to start our Thursday with Caroline specials! 💓
Thursday treats are the best❤️
What a lovely surprise today. Indeed. She's so amaizing. Like a beautiful day of spring. Have a great day
I don't think it's just for me, but when I see your smile, even if I'm in pain because of you, I can't help but love you ❤️ beatifull strong woman
Because u r lesbian.😚
@@tamasnadhazi8299 Obviously. A woman simply cannot appreciate another woman. There has to be something romantic. Welcome to 2021.
How super. Two surprise workouts for active rest day. Brilliant, thank you Caroline 👍🏻😁. Abs my abs-solute favourite sessions. Have fun everyone. 👋
Second upload just after the cardio! Caroline how can you read your community's mind!?!? ✨❤ love you to the moon and back 😍have a wonderful day and a great session Caroline n everyone👊👊😍
Wooot wooot!!! 2 videos on rest/active day! We’re so spoiled! It’s better than Christmas morning 😁thank you Caroline ♥️. Have fun everyone!
Two extras 🤩🤩🤩! That’s what Caroline calls a rest day 😂😂😂🙏 Caroline, you are amazing 🤩 💐🥳🌺🌸🥀💐
I am so excited to try this afterwards .. thanks a lot caroline , what a lovely surprise and happy workout everyone
Caroline, you look stunning today! This workout was short but sweet, loved all the twisting. Perfect after cardio💪 Thank you so much for always surprising us with new workouts, it is an honor and a pleasure to be part of your community😘
Morning Tanja! Lovely comment and beautiful words about Caroline and this community!👌😍💖 Glad to hear that you've had a great start to your active rest day. This little gem was - like Caroline said - short, sweet and surprisingly challenging 👌🤩 Loved all the twisted moves! Have a beautiful day ahead, dear Tanja!😀🌄🌸🌼
Hi Tanja...yes two great workouts today! I feel the same as you. It is a great honour and privilege to belong to this fantastic community! Have a lovely day! Matthew
@@monikakaiser1643 yes, I just love her creativity😍 Glas you enjoyed it as much as I did. Have a lovely day and see you tomorrow😘
@@matthewalmond4688 thank you Matthew, community here is amazing, every word of support and encouragment means a lot to all of us😊💪
I am so glad I found your channel caroline. I love your videos. Makes me feel so strong.
Caroline seems to be reading my mind! I finished one of my favourite EMOMs from the previous programme and was looking for some obliques exercises. And there she is, posting a new workout 👏🏻👏🏻👏🏻 Have a nice day everyone!
Hi Anastasiya...and I hope that you have a lovely day too! I loved this one...and the cardio too! Hope you are having a lovely day! Matthew
Caroline lights a fire 🔥 every time! Since leaving Beachbody behind I had to find someone comparable and I sure did! Thank you Caroline for being here for me!
I’ve done so many ab workouts but this one is the absolute best one I’ve found on UA-cam. I love how challenging it is!
A quick outfit change and another exercise in one day.
OMG, anyone else have a heck of a time with the planks and mountain climbers because triceps are still on fire 🔥 from yesterday?! Whew!💪💕🙏🎉💥thanks for making us strong Caroline!!!
I loved this, so incredible of Caroline to upload these two on a rest day. So happy THANK YOU CAROLINE!
About to start this but have to say first that I LOVE your outfit Caroline!!!! Happy weekend everyone!! Let’s get it 💪🏼
I honestly love how you don't rush in every exercise like others do, I really feel like I am working my abs with your workouts and have seen results, I am forever thankful.
Caroline you seem like a mom who wouldn't ever say no 🤭 Love ya 💜
Hahaha! She can’t stop helping us reach our goals.
Hey Maryam, we are therefore bound to nail 🙋♀️☺️ Hope you enjoyed this killer one.. I had to pause whereas Caroline's form is always perfect and constant😊🥰 I will be there one day👊👊
Add-on after UNILATERAL week, day 3, second round. Excellent! Thanks, Caroline!
Thank you so much for your hard work Caroline! You have no idea how much it means to us. We love you! 🤍
Caroline, yesterday evening I suffered from bloating and I couldn't take the risk of doing the strength workout I planned today. I was doing my normal chores when you popped up on screen with two wonderful workouts. I'm feeling better now so I decided to it now only. Usually I'm a early morning workout person and it's the first thing o do in the morning....but today's an exception. Thanks for being an inspiration. Looking forward for my daily dose of endorphin. U r amazing❤️❤️❤️❤️
You always inspire me caroline and i love your workouts so much that i bought a whole set of dumbbells and yeah i am happy that i am following your workouts daily...thanks a lot ❤️
Hi Sagarika...lovely comment! Very nice to read! Matthew
What a pleasant surprise!
Abs will be on fire for sure...🔥🔥
Let's do this!
Hi Chaitra...absolutely...such a lovely second surprise today! This is another superb abs workout! Caroline is just so imaginative! Matthew
@@matthewalmond4688 Caroline's ab workouts are always intense. Doing this along with cardio will be challenging! She knows exactly what to upload on active rest days 😆😆
Have a great day and be ready for tomorrow's video! 🔥🔥
Spinning, one hour and a half... This abs training, after... 10 minutes, killed me!!!!!!.... 🥵🥵🥵😱😱😱😱... Loved it... Thanks.... 🔥🔥🔥🙏
So much love and respect for you Caroline, noone else would ever motivate me to work this hard and consistently xx
Short and sweet just like Caroline promised in the description. That's exactly how I like my ab workouts.
I remember learning and working out with you during the pandemic.. starting up again with working out at home .. can’t wait to continue these videos ❤❤
Loved this workout as a stand-alone or an add on to any of Caroline’s fantastic workouts! Thank you Caroline-how lucky we are to have you! 🤗💕
I love the extra short ab routines that I can add to another workout! They are perfect!
Omg! 2 workouts in a day♥️♥️♥️♥️👏👏👏👏👏👍👍👍 She is very hardworking
Let's countdown for 1 millions
#Girvanatics♥️♥️♥️🇵🇭🇵🇭🇵🇭
What?! Another workout?? wow Thank you so much Caroline!! ❤🔥
Abs dead ✅
I need to get this outfit !!!? You look so pretty Caroline ❤️😍
Yes, Epic extra...
Thank you, Caroline.
Hi Ellajo...nice to hear from you! Yes...two lovely surprises in the same day! Just brilliant! Matthew
Loving these quick ab burners! They are a great add on to your longer weight lifting workouts. Thanks Caroline!!
Back to back two videos ...I am so happy .. active rest day is going to be more fun....thank you ❤️❤️🎉🎉
I’ve been doing shorter workouts lately so this one’s perfect for me!! Thank you Caroline! I’ll work back up to the 30 minute videos, I think I’ll start doing them for 10 minutes 3x a day!! 20 minutes is the most I can do at a time.
Awesome! This video and the cardio that you recently posted! I think the two fit great together. I definitely going to do both today. Thanks Caroline 🥰 you are so professional!
Hi Carla...lovely comment and all so very true! Caroline is always so very professional! I just loved both of these workouts! Have a lovely day! Matthew
My goal is to do all your videos! Just finished this after Day 20 of E3. I have never....never worked out 5+ days per week consistently for a month. I'm so happy my sister sent me one of your videos. You have given us literally a year or more of regimented and well designed exercise programs to choose from.
Two uploads today! You are spoiling us! Thank you! Will pair with today's cardio! 👌
Love your leggings 😍
Hi Dani...absolutely...we are being spoiled! I’ve just done both workouts and loved them both! Matthew
Fabulous. And the 23 people who gave you thumbs down could not do the exercises! Work out every chance I get to all your workouts I feel every single one
Love your outfit Caroline! 💕💕💕
🤩🤩🤩!! New favorite of mine!! Wow that pure 🔥🔥!! Absolutely loved it!! My favorites were the lying to sprint knee tuck, single leg wood chop, and toe reach alt cross reach. That definitely was short but oh so sweet!! Saved this to my all-time favorites!! Thanks Caroline! Enjoy the burn everyone!! 🔥👊🏻
Hi Melinda...well done! What a great workout this was again! Enjoy the rest of your day! Matthew
Whoooooohooooooooo first one here!! Watching in bed... In prep for tomorrow. Good morning Caroline~ It's 11.33pm here in Dallas, TX 😃 xEdith
Update:
uhhweee Caroline!!! Just finished this!!! Abs on fireeeeeeeeee!!! Oh my goodness my abs are burning in a good way!!!! Did this one right after today's 30 Min Constant Cardio and that was good as well! I totally underestimated it! Meant to grab 8lb dumbbells or at least that is what I thought I grabbed only to be surprised at how difficult it was as I progressed without any breaks! Half way through I realized I had grabbed the 10lb dumbbells and I was already too committed to swap them out! Thank you so much for uploading these. As always, you truly are a blessing to me! My hubby was complimenting me the other day about how toned my body looks. Thank you for helping me be stronger! xE
Only been following Caroline for a couple of weeks...totally hooked! Thank you Caroline absolutely love your energy and enthusiasm. Yet another fabulous workout. Did the 30 minute one prior to this one 💪🏻
I was defeated yesterday thought with the tricep and lats...had to drop to my knees for the last few press ups 😅. Caroline you are awesome 👏🏻
Hi Rachel...so brilliant that you've found Caroline's workouts!! You will never look back! I have been doing her workouts for over a year now...since she first started on UA-cam...and I just love all of them! Have a lovely day! Matthew
Oh my god!!!! The hardest press workout in my life!!!!! Thanks, Caroline!)
it's Thursday morning and what a pleasure, Caroline surprises us not with one but directly with 2 videos. 😍
And what great videos
I love Caroline abs videos thank you for the fantastic start to the day.
What I always find fascinating about the videos is that they not only have different themes but also different focuses.
Sometimes it's rock hard, or poisen, today it was twisted, which I personally found great. 👍And whenever Caroline smiles at the end and waves at us, I have to smile too. 😂
Thanks for the great video, it's a pity that I can only give one thumbs up. You should get one for each exercise. 👍👍👍👍
👍👍
I’ve incorporated abs every other day and these are short but very tough…love it!
What a Surprise!!! Thank you Caroline ❣️
Honestly so happy for these 2 wee videos. Thank you so much Caroline 🥰. Well done everyone, let's keep this up for we are strong and amazing. Love the ending quote too on the description lol, brilliant .
Another great ABS workout to keep on repeat especially to do on days when there is a 30mins workout or Active rest days. Thanks Caroline.
Video breve ma efficacissimo per gli addominali che ho sentito bruciare bene bene 👏🏼🤩😬💪🏼💪🏼✅
I really don't enjoy ab workouts in general, especially since I've neglected them for so long, but this was actually doable (with a few longer breaks in between).
Thanks for another super effective video, Caroline!
Much love from South Africa
Absolutely looking forward to do this today.. Caroline's abs workouts are so brilliant and intense even if it is short.. Thank you so much Caroline for this yet another great abs workout..
Hi Priyardarshini...yes...you'll love this one I'm sure! It's a great ab workout...especially after the cardio! Have a lovely day! Matthew
I did this after my brisk walk this morning. This one is on repeat until I master all of these exercises. Thanks Caroline 😊
this is helping us so much! i would really like to say thank you to Caroline. For helping us get back in shape. ✔✔✔
Thank you for sharing your talent with the whole world Caroline and out of the goodness of your heart...!
You are such a gift to us all!!! We love you even though you kill us with your workouts 🤣😍❤️
I loved it, both workouts! Thanks Caroline and everyone have a wonderful day!
We are blessed..to Workouts in one day☺️😊thank you very much Caroline♥️♥️you are my absolute Abs 👑 Queen!!!
Harder than I thought!! Usually I manage quite well with abs routines, but this one challenged me a lot!! thank you Caroline!!💪💚💪
Completely agree. It's very deceptive Esther😲. The 3 point plank tuck are my undoing! This is the second time I've done this session and I'm determined to get all the way through without a breather eventually 😀😀. Hope you enjoyed it. 👋
Oh, i missed this channel
I downgraded the intensity of my workouts during Ramadan
But oh now, full power will be back💃
Thank you caroline
Omg this was probably one of the hardest workouts I have done..i feel like a champ now for having finished this...all my yoga for the past three months paid off...thank you ❤️
I WAS SO invested in this workout, that when my recently drunken lemon tea started to come back to my mouth, i swallowed it, BUT NEVER stoped exercising 💪🏾🤐
You post a video and I HAVE to do it. So thank you 🙏🏼 from the bottom of my heart THANK YOU. it’s a goal of mine to do every single one of your workouts. I’ve done all of epic heat so far and I’m 4 months postpartum! I’ve been working out since 2012 and this feels refreshing!
Hi Stephanie...lovely comment! I have actually done every one of Caroline’s videos and they are all brilliant! I have been working out fir the last 40 years, but Caroline is the best instructor I have ever come across! She is just superb! Have a lovely day! Matthew
Your Ab workouts are insane! Even the short ones have my abs on fire 🔥! Thank you Thank you Thank you Caroline for all you do 💖
Hi Lori...very true! Caroline's abs workouts are always superb...but then all of her workouts are! Have a lovely day! Matthew
@@matthewalmond4688 yes, they are!
I have not done one of her workouts that wasn’t in some way, shape or form very challenging for me! Like yesterday...one arm cobra push-ups 🤣 my triceps were DEAD!!!!
Awesome ab routine!! Thank you so much Caroline for all that you have given us!
The music... the edition... goshhh i love to workout with you queen
Thank you ❤️ Excellent music and sets! During this workout I have 1 thought “so good that you are there! Somewhere.. CG! I am so happy! Thank you ❤️”
Thanks so much Caroline !! I'm sportive now and it's because of you !!! 💪🏻👏🏻❤️
I swear thoughout the entire workout I'm always like "danm Caroline, you're killing me" but OMG this hurts SO GOOD. Folks (lots of men) are always asking me what I do to keep my core so tight and I tell them I work out with Caroline Girvan on UA-cam. I've been going to the gym working out for 8 years now but I could never get my core tight. When Covid hit and the gyms closed is when I discovered working out with Caroline at home and OMG the results are incredible! I'm hooked. Don't get it twisted, I put in the work. I workout with Caroline at least 4-5 times a week and still go to the gym a few times a week but I am now seeing the results that I wanted.
ABsolutely a BEAST! my new favorite quickie AB Workout! I just love love love her flow and style! 🏋🏼♂️🥰
Did this after running a 5K. What was I thinking? That my abs wanted their chance to shine! Thank you for a great workout!
I been doing your workouts and OMG! Thank you for taking the time to do these videos. I been noticing the results!
Caroline, all your ab workouts are superb and this one is no exception! Just loved the twists! You’re the best! This one is going into the rotation. There isn’t a part of my core that is being neglected 😞❤️😍
This is one of my favorite Ab videos!! Loved it!
Wow, abs on fire. Thanks Caroline!😅
Love all your core sessions Caroline. Always feel I have a great workout no matter how brief 🏋️🏋️
Thank you ... fabulous session xxx
This was an amazing quick workout!! My abs were burning by the end!! Thanks for all you do Caroline ❤️❤️
I loved this "twist" on Abs! Thank you Caroline!
I will never say no to one of Caroline's ab workouts ... what a lovely surprise! Especially loved 'lying to sprint knee tuck' and both russian twist exercises 💖. Combined with 'constant cardio' and Caroline's 'obliques' from Aug. 2020 ... I had the perfect start to my active rest day! Many thanks! Happy active rest day! Btw.: I love your outfit!👌😍💖🤩
Morning dear 😊 I was so surprised to see 2 new workouts! Was planning a run but was super raining this morning! My arms are aching from yesterday! Really enjoyed this abs even though it was challenging!
Well done 😉we have a fantastic weekend allready🤗💫👏👏👏💣
Hey Monika! I absolutely loved this ab routine!! One of my new favorites!! I really loved the lying sprint knee tuck and the single leg wood chop. Such great, very challenging combinations throughout! My abs were on fire!! Especially following that new cardio workout! What a great active rest day!🤩
@@melinda5610 Hi Melinda! What a great way to kick off your active rest day!👊👌🤩 I immediately fell in love with both workouts!😍💖 To add dumbbells to a cardio routine (loved the kickboxing moves) made this one very enjoyable ... and 'twisted abs' is a gem! Btw: I'm so happy ... I woke up feeling a little bit of stiffness and soreness but it's not too bad. I always have protein throughout the day and I slept nearly nine hours last night ... enough time to repair the damage I've caused with my training!🤣😴😉😅 Have a stellar day, dear Melinda!🤩🌄🌸🌼😘
@@mora-mora5655 Hi Mora! I'm totally confused where to find someone's comments when we have two workouts on the same day!🤣 Could you do the planned workout from 'strong &lean' series? And have you heard from Nikolina?
Awesome this is just what I need. Thank you Caroline
Loved!! Will do again for sure!! Thank you Caroline ❤️
Great as always, love love the abs workouts from Caroline 💝
I do you’re videos every morning, I love that I can always find an exercise for me every, thank you so glad you’re there thanks again
I got on through Linda Sun about a month ago and I'm loving it!! You are awesome!!
Oh I'm gonna work so hard tomorrow 💪 Constant cardio + twisted abs😍😍 thank u Caroline😚😚😚😚
no time to think how deadly these ab exercises are because of 5 second breaks! love it :)
Ouaaah !! SURPRISE !! Merciiii Caroline 🤗👍😘
I'm so grateful for your workouts, you are the best by far. It's evident that you put a lot of effort in these workouts. I feel so much stronger and I really enjoy them :) Thank you!!!!
Hi Melek...well said...yes Caroline devotes so much time to planning and organising these workouts...makes them so enjoyable for us to do! have a lovely day! Matthew
@@matthewalmond4688 Exactly! Have a great day :)!
This was fantastic thank you Caroline its going on my must do again list 💯👍✔️. You suddenly realise your rectus abdominal muscles and obliques are not as developed as you thought they were when you do a CG abs workout 👍🔥. Which is great as it means there is room for improvements 😁👌. Enjoy folks 👋
Hi Philippa...so true...a really good abs workout! I loved it...and the cardio too! Two brilliant workouts for an active rest day! Hope you are having a good day! It is rainy here...so perfect for indoor cardio! Matthew
@@matthewalmond4688 busy at work!! 😝. But it's not raining...... Yet!!