This was so good, but you’re right that it’s a mental workout also! I had a little bit of trouble with the combos, but I did get them eventually. Thank you both for another fantastic workout ❤❤❤!!!!!!
Hi! When you box (or shadow box) you use your dominant side 95% of the time unlike a regular cardio kickboxing class that does not focus on form and combinations. So yes! You will always work in a fighters stance in shadowboxing.
Loved the energy of this workout!
Love, love kickboxing! Thx ❤
Excellent session! Loved the sequences and intensity.
Awesome. So glad you enjoyed it. Thanks for commenting!!
Thanks! Love your workouts.
This was so good, but you’re right that it’s a mental workout also! I had a little bit of trouble with the combos, but I did get them eventually. Thank you both for another fantastic workout ❤❤❤!!!!!!
LOVE THIS WORKOUT!!!
Love it 👊🏻💥
That was great, love your workouts, they are never boring. 👏🏻🥵💯
Kickboxing, YES!!!! Loved this class. Rachel where did you get your leggings - love them!!
Hi! Thanks! I got them on Carbon38.com, but it was quite some time ago. They have great stuff!
Thank you. Needed an energetic workout today, but for some reason I think my right arm/shoulder got more of a workout than my left.
Hi! When you box (or shadow box) you use your dominant side 95% of the time unlike a regular cardio kickboxing class that does not focus on form and combinations. So yes! You will always work in a fighters stance in shadowboxing.
👊🏻💥