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The key to building cellular reliance is to reduce the allostatic load on the body while priming it with smaller hormetic stressors. Learn more here: drjockers.com/cell-danger-response/
An MD?
Starts with a thumbnail of cold plunge.. which does nothing except shut down your recovery systems..
The key to building cellular reliance is to reduce the allostatic load on the body while priming it with smaller hormetic stressors. Learn more here: drjockers.com/cell-danger-response/
An MD?
Starts with a thumbnail of cold plunge.. which does nothing except shut down your recovery systems..