20 min to Release Tension in Lower Back & Hips | Gentle floor routine

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 13

  • @anniekim8331
    @anniekim8331 2 роки тому +11

    I've already tried pilates and yoga, but I swear there's nothing as relaxing as your stretching routines, Alessia. Also, you always awake a happy positive feeling with your encouraging words. Thank you 💗

  • @jinaquinm6710
    @jinaquinm6710 Рік тому +1

    Your videos bring me an incredible amount of joy! I’ve been watching them for years and used to dance professionally in ballet, modern, and ballroom. Thank you for all that you post because it helps me continue to stay connected with my passion and my center 🙏🏻

  • @kristinrebekkakolstad4809
    @kristinrebekkakolstad4809 2 роки тому +2

    I really love your videos, it always impresses me how it almost seems like you can see through the screen and see what I'm doing, because you always seem to correct me exactly as I'm doing something wrong :)

  • @mcmerry2846
    @mcmerry2846 2 роки тому +3

    Distress just disappears when I see your smile...and when I exert a good Stretching routine for sure.

  • @trotro3756
    @trotro3756 2 роки тому +1

    Just what I needed today!

  • @Lilly6982
    @Lilly6982 2 роки тому

    Thanks a lot Alessia!! :)

  • @localinsecureintrovert1719
    @localinsecureintrovert1719 2 роки тому

    thank you so much

  • @sashamauricette1638
    @sashamauricette1638 2 роки тому +2

    Alessia is the best , you can go all the way you can’t found à woman like her

  • @cherieagleson
    @cherieagleson 2 роки тому

    Alessia, your videos are awesome. Would you by chance have any stretching workouts for those of us that cannot get down on the floor???? Back stretches and hip stretches especially???? Thank you for all that you do Alessia.
    I was very sorry to hear about Watson. Do you still have Margot????

  • @esperanzadelgado2342
    @esperanzadelgado2342 2 роки тому

    Super
    That’s 🌹🦋🙏♥️

  • @rashmitabanerjee517
    @rashmitabanerjee517 2 роки тому

    Please teach us all the terms of ballet dance

  • @maylisatik7647
    @maylisatik7647 Рік тому +1

    Stupid question: how can you achieve a completely flat straddle if you hips are not open enough? I have tried for more than 40 years and there are always 10 cm missing, and no way I can do butterflies... :(

  • @Curls105anarm
    @Curls105anarm 9 місяців тому

    Your so beautiful