Keto Coconut Flour FLATBREAD | Naan, Tortillas, Paratha | No Eggs

PRINT THE COCONUT FLOUR FLATBREAD RECIPE: nutritionrefined.com/coconut-...
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For centuries, cultures around the globe have enjoyed gluten-free flatbreads distinctive to their particular region. Even though wheat and other gluten-containing grains have been around ever since humans started growing food, they weren’t always available or may have been too expensive.
Some traditional gluten-free flatbreads are entirely grain-free, based on legumes or vegetables. Other flatbreads are made from gluten-free grains (e.g., corn and rice) or pseudo-grains (e.g., buckwheat and teff). So, gluten-free flatbreads are nothing new.
This coconut flour flatbread is gluten-free as well. However, it relies on a critical functional ingredient found in the husk of seeds from Plantago ovata - psyllium.
It’s soft, tender, pliable, and has a slight coconut flavor.
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USED TOOLS:
Cast iron skillet: nutritionrefined.com/cast-iro...
Knives: nutritionrefined.com/knives
Cutting board: nutritionrefined.com/cutting-...
Mixing bowls: nutritionrefined.com/bowls
Liquid measuring cup: nutritionrefined.com/measurin...
Measuring cups: nutritionrefined.com/measurin...
Measuring spoons: nutritionrefined.com/measurin...
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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[@AbiNomac]

I would love to see Tanner do a taste test. I would imagine these taste like coconut

[@giselafiege7169]

Can’t get much simpler than this. 🙏🏻

[@verosalvo1]

Thanks for the recipe!

[@dianayashchenkova7552]

I so grateful to you that you posted this recipe. I have problems with my digestion system. This breads would be easier for me to digest.

[@patriciabarron789]

I have digestive issues to but I can not use coconut flour i would have to use some other flour .

[@HowToCuisine]

The texture looks so perfect! I have to make this! 😍😍😍

[@thomasrobinson4401]

Tremendous, thank you 👌

[@jag2333]

Yum. Thank you❣

[@mikeskylark1594]

Nice feminine gentle voice

[@pinkowl4738]

Thank you, Beauty!

[@Anita.D]

I miss you man ....

[@ZoeHannan]

Fantastic. Do these freeze well?

[@judyspence6559]

Looks great. It's now on my to make list. I wonder if these freeze well? I'd love to make them in advance. I'm on Noom weight loss program and how great it would be to have these available in advance so I can easily stick to my program. Thx for your great ideas Petra!

[@sandmoonsea]

Hi Judy, you mentioned Noom, I was thinking of trying this as really want yo lose weight, how did you get on with that?

[@patriciabarron789]

Unfortunately i can not use coconut flour. I have IBS so coconut flour will nit go well. Can i substitute it for another flor maybe almond flour? What do you suggest

[@TheCanadianBubba]

Pan envy...
: ]

[@dundun246]

psyllium husk makes it very slimy inside. Is there any way to prevent this?

[@nutritionrefinedasmr7025]

Hmm, did you use whole psyllium husk or psyllium powder?

[@dundun246]

@@nutritionrefinedasmr7025 whole I think?

[@nutritionrefinedasmr7025]

@@dundun246 If you used whole psyllium and still found it slimy, I would recommend trying this recipe (which uses more flour and less psyllium): nutritionrefined.com/almond-flour-tortillas/

[@sakthisaranya6450]

🌮💯👍

[@fadizeidan1701]

What are the measurements for this recipe?

[@nutritionrefinedasmr7025]

You can find the recipe on my blog: nutritionrefined.com/coconut-psyllium-flatbread/

[@SJ-bq6pl]

Love your voice.