Only take calories as low as bodyfat allows

[@paulsworld2287]

Shannon what are your thoughts on fasting/ OMAD diet

[@shannonbillowsfitness]

its ok, id rather someone do a PSMF diet though

[@Mrhentaio]

Shannon I'm on 1400 calorie diet. so when i reach my goal i can go back straight to maintenance???

[@botlan8378]

whats your height and weight? And what do you look like without a shirt? tryna see something

[@shannonbillowsfitness]

Right now im not looking good hahaha, im 180 cm aand 74 kilos 20% body fat

[@G.tuness]

Guys does anyone know any good apps for calorie tracking??

[@harryreyes4668]

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