Today’s Yoga Nidra session is designed to reset your nervous system. We tend to live in a fast-paced world, which causes our nervous system to become overwhelmed, leading to stress, anxiety, and just an overall feeling of imbalance. This session is curated to bring you back to a state of calm and balance, encouraging your mind and body to sooth and experience a reprieve from the outside world. Think of this practice as a gentle message for your nervous system. You may enjoy these videos. Yoga Nidra Chakra Series Playlist bit.ly/3uSKmPp Yoga Nidra for Deep Sleep ua-cam.com/video/6PTXObaNom8/v-deo.html Yoga Nidra 30 Minute Cultivating Gratitude ua-cam.com/video/ZzPwaSL5uWo/v-deo.html Letting of Negative Emotions ua-cam.com/video/sx-rEQpn3_0/v-deo.html Release Chronic Pain ua-cam.com/video/EbIrIMyjDqU/v-deo.html Starting Your Day with Gratitude: Morning Meditation ua-cam.com/video/5l5gwrouYPs/v-deo.html Visualizing Stress as a Storm ua-cam.com/video/tsR-yCZ4Xnw/v-deo.html If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Today’s Yoga Nidra session is designed to reset your nervous system.
We tend to live in a fast-paced world, which causes our nervous system to become overwhelmed, leading to stress, anxiety, and just an overall feeling of imbalance. This session is curated to bring you back to a state of calm and balance, encouraging your mind and body to sooth and experience a reprieve from the outside world. Think of this practice as a gentle message for your nervous system.
You may enjoy these videos.
Yoga Nidra Chakra Series Playlist
bit.ly/3uSKmPp
Yoga Nidra for Deep Sleep
ua-cam.com/video/6PTXObaNom8/v-deo.html
Yoga Nidra 30 Minute Cultivating Gratitude
ua-cam.com/video/ZzPwaSL5uWo/v-deo.html
Letting of Negative Emotions
ua-cam.com/video/sx-rEQpn3_0/v-deo.html
Release Chronic Pain
ua-cam.com/video/EbIrIMyjDqU/v-deo.html
Starting Your Day with Gratitude: Morning Meditation
ua-cam.com/video/5l5gwrouYPs/v-deo.html
Visualizing Stress as a Storm
ua-cam.com/video/tsR-yCZ4Xnw/v-deo.html
If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program.
Transformational Sleep Yoga Nidra Teacher Training:
allyboothroyd.com/online-yoga-nidra-teacher-training
Very peaceful! Love it!!!!
Many thanks!
Wonderfully relaxing. Thank you!
@@hellostina You are welcome. Thank you for your support ❤️
This felt great, thank you!
YOU ARE SO WELCOME! Thank you for your support:)🥰
Thank you heaps, that was really relaxing. I did feel my body sinking in❤
That is wonderful. Getting into a relaxed mind and body is the heart of Yoga Nidra. Please let me know what else you would like to enjoy🥰
Amazing 😌
AWWWW Thanks🥰