How To Let Go Of Resentment And Anger
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- Опубліковано 11 вер 2024
- How To Let Go Of Resentment And Anger - The only permanent solution. In this video I show you how to let go of resentment, whether it is at work, or resentment in a relationship, or resentment and anger towards an ex, or resentment and anger towards parents. This letting go method will help you let go of all unwanted emotions. #lettingGo
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Music by Chris Zabriskie
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Creative Commons - Attribution 4.0 International- CC BY 4.0
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I feel for anyone dealing with resentment because it has really made me feel and act like a person that I want nothing to do with and it's so hard to let go. I wish I could let go but right now I can't I will be back to this video soon
I can relate to that
For anyone reading this a year later just know that you can find peace and let go, I was carrying a weight on my shoulders that only I was responsible for
@@96ej how did you archive peace?
12 Steps Program is great for this
This was so helpful. I pray anyone who feels that "weight" can feel relief. I've suffered with feeling like a failure for years. I struggled to find passion for life. So much pain I've felt has consumed me in a way I didn't even realize it had. This video was so healing. And so helpful. Its not immediate, but its just so nice to hear someone speak to the feelings you have. With no bias. Im grateful for this video, and hope you all get the same relief.
I think about the "thought" till it triggers me, then I "take the words away" and feel the sensations until it abates, then I think the thoughts again, and repeat this until the thoughts no longer give me pause...jmho
Hi, I’ve been practicing this technique, I’ve been thinking about bringing up the thoughts on purpose hoping to purge all the emotions but I wasn’t sure if I should. Did it dissolve all of your emotions to the particular thoughts? I hope this question makes sense, thank you 😊
Interesting because I find a parallel between this way and exposure response prevention, a technique used often in treating OCD. I’ve used it on and off for 20 years. It sometimes works and sometimes boosts the stickiness of the feelings. The therapists swear by it. It does make sense but also it’s important not to get caught in rumination as another person said on this thread.
Thank you soo much for breaking this down 🥹
Just hearing the words "letting it be" and "acceptance" helped me calm down more, thank you. 🙏
❤️🙏🏽
I’m 2 mins into this video and my mind is already blown 🤩
Dude, thank you so much. I did the practice as you guided and literally felt whatever i was feeling dissolve...like literally twice! even ,during the course of the video. This is amazing!
:)
Right on! 💎💎👏👏👏👍
I am also blown away. So simple. So physical. So real. Lots of love to sunny for changing me life dramatically in 15
Minutes.
2 years later this is the best letting go video thus far ❤ thank you. I’m practicing everyday until I get it!
❤️🙏🏽
Thanks for helping me out by helping my decide to skip this video. If after two years you still haven't "got it" then I'm not about to waste my time with it.
When I'm angry, I listen to music. The last time I was angry was last year when I got fired from my job. I messed up on my line when I was stressed. Then the shift leader snitched on me, and my boss fired me. I was so angry. But I finally let go of my anger. And now I'm happy that I'm not working there anymore. Every time the sun comes out for some reason I smile.
❤
You were angry a year before? Wow well done.
I am always up for more “letting go” videos.
Definitely works bro. Cheers, it really helped me within the video feel much less angry. I was about to do something very bad and violent.
wow, why can't other gurus use examples from real life and everyday simple situations, thank you very much!
💙 THANK YOU SO MUCH for providing alternatives to the terminology that applies to letting go. I have been perceiving the term “letting go” as closure and as having to say goodbye, and that made me feel resistant to the process. “Letting it be” and “accepting” on the other hand feels more like an open, flowing state where there is no beginning and no end. This makes sense because energy has no beginning and no end. It is important to release things in order to expand, but also important to keep an openness to possibilities in order to allow for expansion to occur.
My understanding of this practice is that the primary action is to let go of the story behind the emotion so that we can be present with the experience of the emotion without labels or judgement. Just accepting and being witness to the sensations of the energy behind the emotion and allowing it to flow through. Knowing that we don’t have to meet an end goal or put a time limit on the process makes the process itself seem less heavy and forced. This goes back to your teachings of no worry, no force, and to simply be in the awareness of the present moment. It nullifies our tendency to judge ourselves based on perceptions of failure or success, and to simply trust in the process.... So much helpful information! Today’s advice is a game changer for me. Thank you!!
🙂❤️❤️
Thank you for this. I will keep using this practice I find myself constantly in the loop you describe. The company I worked for was bought out by another company and the lied to us about so much. That was more than two years ago and I have found myself going over the same thoughts again and again. I know letting go of my resentment is what I need to do but it feels so hard. I actually quit early last month because of my resentment and falling into these destructive thought patterns. The people on my team are some of the best people I have ever known and I feel like I abandoned them because of my anger and unwillingness to accept the changes. Now that I have I have left the company I feel sadness and regret. My anger was effecting my work and blinded me to the amazing team I was with who were able to stick it out. I know they care about me and I feel like shit for leaving them. I have a new job now but I miss my old team. I need to get over my anger because it has destroyed so much in my life and I think this is the first step in doing so. Thank you!
I'm mentally traumatised it left me mentally disabled for life I still get flash backs
Same here!
This is so interesting, I am definitely going to do this, and just let my emotions exist with respect and give them the time and attention that they need so that i can move on. Wonderful
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Worded beautifully and makes me want to feel my feelings even more. They deserve the respect to exist and deserve my time and attention
Thank you. I felt freedom and peace after my emotion passed. Knowing myself, I know I'll experience many more episodes of anger and resentment from triggers and flashbacks but now I'm prepared with this practice. I believe God led me here. Thank you.
This video was an absolute light bulb moment for me and I can’t thank you for putting this out there, such a simple concept but simplicity is something so over looked amongst the chaos of the world today
This is an EXCELLENT video!! You actually explain HOW to “Let Go”. Often advisors say just “Let Go”, well, HOW?? You actually explain how to let go. Thank You! I’m going to put this technique into practice. Wish me luck! 😊
Awesome video, Thanks Sunny.
I find talking to the emotion helps too. For example, if I'm feeling angry I will say 'it's ok anger, come on up/through. You have been trapped in my body for a long time without my attention. It's ok to come up now, I can feel you, it's ok'...
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FeelBetter - Thank you for sharing that, very helpful. Much Love
reminds me of a part of the book - You Are Here - by Thich Nhat Hanh. There's a good audiobook version on youtube.
That was such a deep/calming experience like wow! The anger and negative emotions I had literally dissolved and went away throughout the video while I practiced ur technique of letting go!!! That’s a great technique to incorporate in my daily life! Thank you so much!!
One of the best videos i have seen in my life.instant peace.
Thank you! I've been wrestling with this for decades. Decades..... Thank you.
Me to 42 years 🤪🫢😥
What was the worst thing your anger, rage or resentment drove you to do? My god I've been so close to losing control. And ice paid the price with poor health, bad eating drinking and sleeping. It's a wonder I haven't started smoking again.
Gratitude brother, sonny!! This really worked for me. It really felt like watching a movie. Hope this worked for others also. Prayers & blessings to all. I've been sending extra prayers & reikki energy to india.💝💚♥️💟
This was beautiful! Thank you😊 I’m trying to learn how to control my emotions because I’ve lived so long suppressing them. But aww best advice given right here! Thank you
He provides a quality methodology of desensitizing the negative associations we have at the mere mention of the words "resentment" and "anger." Absent the bluff of the bad associations, we can more capably and calmly recognize these as mere thoughts bluffing us and our adrenals. His teaching allows us to be witnesses to the foolish thoughts vs. any longer being angry participants.
I love Letting Go videos. Self Inquiry really helps me to make Letting Go a way of life everyday.
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Thank you. This really helped me work through the emotions I was feeling. It’s true. Let it flow through you. I cried it out.
Let go of the expectations I have towards that person. ❤
The anger and resentment turned into heavyness and i also felt it in the throat and it felt like i was swallowing my tounge like i have been doing my whole childhood till now.
No one wanted to hear my voice as kid and my feelings never mattered but i was expected to listen to everyone else.
This is unreal. Thank you
As I was listening, I was practicing. This really helped me. I hope every time the feeling comes back, this continues to help. Thank you.
Decades I've been trying to figure out how to do this. Sunny, man, I love you! You sir are just a magical soul!!!! Please write a book! Even listening to your voice calms me down!
The emotion passes and I remain. 🙏
The same way you can laugh really hard. It passes. Focusing too damn much…
Yours is the best Letting Go video that I have ever seen and I’ve seen ‘en all!:)
Many thanks to you. This has been the most effective walk thru I have seen of this technique. I keep coming back to this video through one of the hardest times in my life. This is keeping me from the darkness. I thank you❤🙏🏾
I am so grateful for this video, and glad I came across it. I am beginning a new chapter next week and starting a new job that I was excited about after going through a long tough job search. I came across some interactions with people that created some negative emotions, deflated my confidence that I've been trying to rebuild, and made me feel "less than." This is not the energy I want to take into this new job and chapter. These interactions seemed to linger and I was trying to "shake it off" and find a way to let go. Then I found this video. It's helped me to process these emotions before I start my job in a couple days. I'm excited about watching your other videos. Thank you, thank you, thank you 🙏🏼
I already feel a little bit lighter, as if I’m breathing fresh air. Thank you so much.
This is great for temporary anger. 60 years of breaking your back and not one of the dreams you ever had came true or even close. I just want to go to sleep and not wake up.
Im half your age, but ive been where you are. I spent age 12 to 25 just wishing i was dead because i was nothing i wanted to be, had nothing i wanted, living a life i didnt want, etc etc.
Why live at all if i cant have, be, or do, anything that i desire?
But thats the kicker. It is desire that is the actual source of the suffering.
Buddhism was the start for me, and explained a lot about the nature of suffering, but delved off into dogmatic stuff and ritualistic stuff which turned me off instantly. Then came the sedona method for releasing negative emotions, which explained more, in far less dogmatic ways, and then came Lester levensons autobiography, (he was a normal guy who nearly died, was extremely miserable and struggling, and went on to discover inner peace by trial and error, and taught others how to do it. He created the sedona method, which teaches several methods of releasing. David hawkins was one of his students)
In this autobiography were several truths that he discovered and shared, that i tested in my life, and you can test them too.
1: that your happiness is determined by your capacity to love
2: that all thoughts manifest (including thoughts of lack and limitation, so, by thinking of how you want something, you remain wanting it. If you think you dont want something, you are wanting it away from you, and therefore keeping it in your life. If you think and feel and experience something as already in your life, already completed, already yours, it quickly becomes so. This can be more difficult, because opposing thoughts will cancel each other, and far easier to test on objects/situations that you dont care either way about finding/recieving, like a pointy blue rock, or a free or 90% discount on an item you already own and dont need a 2nd one of. (the discount if you have a belief running subconsciously you have to pay for everything or feel guilt/shame etc about free stuff)
His autobiography is called no attachments and no aversions and can be found on the net. His teachings were by far the clearest and most logical and most important to helping me. The 2nd most important is john kehoes book mind power into the 21st century which is a series of clear and effective techniques for manifesting.
All of these things do work, but only if you use them. You can significantly reduce, and even completely eliminate your suffering. I promise you this on my soul.
Wow this is super important! When we have baggage we are working against ourselves. It's just like being emotionally unavailable in a relationship. If you are still holding on to old feelings for someone else then you can't move on to another person. Same things go for everything. Let GO of the negativity, the resistance. I like the concept that you just accept it and surrender and now focus on the positive instead.
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Yes please! 🙏More letting go of Resentment and Anger videos. This is the most logical and best I’ve seen!!!
Game changing awareness I've been so caught up in concepts /words Thankyou THIS HAS REALLY HELPED 🙏✨🥰
Solid advice and effective tool. Thank you. 🙏🏻
Yes! Please! more letting go videos. Thank you Sonny.
Thanks so much. I was feeling lethargic at first to watch this 15 minute video for this purpose( as it was not borthering me very much) and now i feel enlightened .That is so good a practice i realise that it was the thought and story that was feeding it and now i know how to manage both. U are so good at what ure doing.
This was much needed for me today, and many days. Thank you.
And yes, I would like more “ let go” talks from you.
I appreciate the message - recognizing anger is so important! I discuss anger in the topic of peace in the last video on my channel as well, from a parenting perspective. I hope messages like ours empower people to take control of their peace! I just subscribed to your channel too, keep it up!
Thankyou bro this just changed my life.
Thank you! You’ve really helped someone today, for that I wish upon you the same positive energy you’ve helped me acquire. Thank you.
I've been studying this stuff for over twenty yes on n off know the whole theory about feelings and when you push against bit feeling it how it got stuck in the body. But they don't link it to the subconsios too! AND YOU EXPLAINED IT IN A WAY I CAN SO DEEPLY UNDWESTAND IN A WAY IVE NEVER UNDERSTOOD BEFORE. GREAT JOB!! THANK YOU SO MUCH U HELPED ME CONNECT A DOT THAT WAS A MAJOR PIECE OF THE PUZZLE . THANKS AGAIN . LUV N LIGHT
thanks Quest, I have been struggling being in the endless anger loop for years. I wan to move towards positive. really great video. didn't know solution exists.
Thank you for posting this man. I think I speak for a lot of people here on it’s value.
God Bless ya man & take care ❤
Have you ever made a video on something called a heart awakening? It’s like that glowing light from your chest. I had that at one point.
Thank you! I need to let this in. "Letting go of old stories" will only allow me to me forward.(TO BREATHE).
This was interesting! Yes, the video was a little long but you put it in a way it made me think 😂. Let it go, let it be don't judge nor label it! All I can think of, if I don't let it be it will grow and bring me more headaches! Thank you for that word! 💎💎👏👏👍
I have so much gratitude for this video, I sincerely thank you.
This is really good thank you. New subscriber. Vibes from Seattle
When you've been raped. What is the solution. It haunts an entire lifetime no matter what one does
I’m SO sorry that happened to you.
When I was young I was also attacked by guys and it’s extremely difficult.
I would find the best female therapist possible and stick with it.
It’s painful but can help heal those spiritual wounds over time.
I would look for a specialist -
NOT a general therapist.
(Maybe a Trauma Therapist.)
💕
Thank you for this ❤
Great video Sunny, many thanks
Strong negative feelings seem easier to let go for me. But how to let go the feelings that are subtle, they are not easily felt fully?
I really bottled up because one individual took advantage of my genuine kindness and he eventually harassed and verbally bullied me in his work environment. This living devil is still breathing and somewhat respected doctor to public and I hate him so much. His actions caused me physical and mental and emotional traumas. Even my body does not work and doesn't feel normal or natural or as good as it used to be in certain damaged areas. He even financially abused me. I have so much resentment almost everyday but I just try to ignore it but I feel stressed out to this day. Ty for this video.
Does Letting go not give the wrong message to people who are your abusers? The Abusers will do the same thing.Doing this seems irrelevant at times. If you also give solutions to combat the abusers efforts, then it seems practical. At the end of your day you can heal through this way.
Yes, I read in the book of Bodidharma that
Nature of the feeling wether it is sadness or happiness is empty.
We have just labelled it... There is nothing like happiness or sadness it is simply what it is.
Wow, this really helps.
This was great honestly and going to keep doing it when necessary. Thank you so much, you're brilliant ✨
I really enjoy all your videos. So happy i found ur channel. You are a great teacher. Its amazing how u can break it down. Thank you
Thank you and welcome to the channel! :)
Great video. Effective. I could feel the release. A tenseness left through my breathe. Powerful .Thank you
Very nicely put! I asked for emotional help last night from Uriel , and this video was recommended to me today.
When I do exercises like this why do I feel like my anxiety increases 10 fold? I don't know if anyone else experiences this, but it is a way more heavier feeling than the current anger or resentment I may be feeling, it's like invisible forces are pounding the anger into me so that I don't let it go. It's awful and I don't know how to get past this.
Let it get more intense. Simply do not react. If you stand your ground without giving into it, it will over time dissolve. Watch it with dispassion and disinterest, let it play out.
Thank you for this video. I am going to make sure that I apply this technique to my healing journey and life. You have a new subscriber to your channel. I cannot thank you enough for this video.
Extremely well spoken!!!
🙏 God bless you this has helped so much already!! This video was an answer to my prayers!!
Love your clear consise content, direction and explanation. 👌
So helpful to those with limited attention due to trauma or injury.
Can see this becoming an essential practice in my daily life.
Bring on my beautiful, blessed, stressless, happy and love filled reality 🙏🙏🙏💖💖💖
💖💙👧👦🐶🐴🎉💰🥂🤠
Namaste hare Krishna 🙏 Thnku universe Thnku dear ❤❤
This works! But I have to say the thought or assumption about the person to bring up the emotion. Thank you!
This is a really great video 3 minutes in and wow, thank you bro
Letting go is Surrender😇😇😇😇
Wow that makes soooooo much sence!!!!! I'm so stuck yes. Ty brother
This was truly helpful. Thank you so much
I'm a very angry person. I hate it. Anger is my #1 issue
Im having problems letting go of the fact that your handsome face is distracting the hell out of my spiritual development lmao. Im being silly- but really.. i wish id watched this several days ago when i slipped into unconsciousness & became incredibly triggered oh the fall out : ( when i know better. But thats how we learn. So im going to use this & create some detached observaton. Emotion = energy in motion. Thank you : ))
Thanks a lot for this Sunny
Im practicing this now 😊 thank you and God Bless
🗣"I am! "✨
But when its daily and some people hurt u then you have to keep distance from them
Thank you 🌹
Thank you Sunny. This video is a blessing,
AB Sonoma County CA
I AM
I am the mother/father principle of creation
Hallowed is the name I am
I am the kingdom come
I am will being done
I am on earth as I am in all kingdoms
I am this day giving life to all creation, even as
I am all creation giving life to me
I am this day releasing all doubt, even as
I am all doubt releasing me
I am this day releasing all fear, even as
I am all fear releasing me
I am the sovereign witness to my unfolding
I am the power and the glory
From everlasting unto everlasting
All this I AM
Cheers Sunny, shine on my friend!
Our Father
Who art in Heaven
Thy Kingdom come
Thy will be done
On earth as it is in Heaven.
Give us this day our daily bread
And forgive us our trespasses
As we forgive those
Who trespass against us.
Lead us not into temptation
But deliver us from evil.
For Thine is the Kingdom,
The Power
And the Glory
forever and ever.
Amen.
💕
THANKYOU for your very helpful guidance Sunny👍❤️🙏
Thank you
Thank you Sunny, your video was incredibly helpful❤
thoughts also generate emotions. at some point it is necessary to examine thought processes also. otherwise this practice is only symptom relief.
I’ll take all the letting go videos I can find
It worked immediately! Thank you 🙏 💜
I'm glad it is normal and not take it personal. Like overcoming a weather of Los Angeles 😂
It’s the pain body that prevents letting go
Sunny, what are your thoughts on reframing the old story to a better feeling and believable story?
You have an amazing voice Sunny.
I love you. Thank You, Sunny. ❤
I have held resentment towards a family member for years because she is in constant denial and extremely deluded and flat out refuses to ever acknowledge anything. How do I get free I have to keep seeing her because she is a family member
Thank you. I really needed this.
Thanks Sunny. Good W.O.R.K (Wisely Organize Reliable Knowledge)
what about actions? actions without being attached to the results come to rescue here,bringing end to the miserable cycle of being binded.
This still feels like bypassing and invalidation. I guess that’s the way the world works.