Cone Reactions - Boot Camp Workout Training Ideas For Instructors

This is a great bootcamp workout to get the heart rate up and test your clients reactions with this cone drill.
Cone reactions can be taken in many progressions starting with a simple 3 cone drill and moving up to 4 cones with multiple instructions. The idea is for everyone to keep moving and try to get faster and faster throughout the exercise.
Give it a try and let me know what kind of progressions you add to the exercise.
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Hi, I am Anthony and I am a personal trainer, bootcamp instructor and TRX coach based in London, England. I have worked in the industry for many years and have a degree in Sports Science with Fitness and work out of a studio based in the capital.
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[@breathefitness]

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[@georgewinfredericks4103]

Great job👏🏻👏🏻

[@therolandong]

Excellent❤thank you

[@mhistajofit439]

Great job

[@SaadonAksah]

Looks great! Coming to you from IG

[@kgsfitness7806]

Greta stuff! Gonna steal this drill for my class lol. I did something like this for mirror drills. Had one person be the person and the other the reflection. whatever the person did the reflection had to mirror. They would take turns being the person and the reflection. Very similar to this. Thanks. Gonna sub you for more ideas

[@walworthboy]

Brilliant mate -thank you

[@breathefitness]

No problem at all 👍🏻

[@prepareseparadancar]

Awnsome! amazing job, congrats. Man!

[@breathefitness]

Thanks very much

[@shamshaq4448]

amazing. love all your grills I'll apply to my school kids❤️. Stay blessed waiting for your channel more videos. I have subscribed

[@breathefitness]

Thanks very much. More vids to come

[@alhassancolley463]

Well instructed 👍

[@breathefitness]

Thanks Alhassan

[@christopherwalker7818]

Thank you

[@breathefitness]

No problem Christopher

[@michaelrodgers540]

Super cool man

[@breathefitness]

Cheers Michael

[@jacquelinefalls1995]

Good HITT Workout activity.

[@breathefitness]

Thanks Jacqueline :)

[@ayandaqwabeblackafrica2245]

Nice workout

[@breathefitness]

Thanks

[@sammekesports2057]

How long takes 1 exercises, 30 seconds 30 seconds rest? Or how do u work with this.. but great exercise this one , good job!

[@breathefitness]

Hey Sam. Generally I do 45-60 seconds per round with 30 or so seconds rest. With each round I add more instructions so increase the intensity of the drill.

[@sammekesports2057]

Breathe Fitness TV thnx Bro, im gonna imply this one in my workouts soon .. its has everything .. thinking ability, quick response, and its fun .. 👊🏽💯

[@zemenwubie1469]

Very nici

[@breathefitness]

Thank you Zemen

[@neetarajeshsahu3839]

What is the name of cone which u have used in video??

[@breathefitness]

Kipsta