How to Increase Push-Ups by 400% | Boot Camp
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- Опубліковано 3 січ 2012
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No doubt about it in basic training you're gonna gave to do a lot of push ups so you're gonna want to get your push up count as high as possible before you ever meet your drill sergeants. Let me show you the way to do that. You can increase your push up count considerably with this quick and easy routine. First thing you want to do is you want to do some jumping jacks to warm up your body, ok. Just a few. If you can do 25, 30 great. Jumping jacks are simple just like this, ok. Now once your body is warmed up this is the routine you'll really have to do to increase your push up count. The first thing you're gonna wanna do is do diamond push ups to exhaustion and when I mean to exhaustion I mean till you literally cannot push yourself off anymore, ok. And a diamond push up is when your hands are on the ground and it looks like this it's making a diamond. Alright, starting position your arm is straight gonna come down as far as possible gonna push yourself back up. Now again work to exhaustion. Then I want you to wait 30 seconds. Do a normal push up where your hands are normal length. Shoulder width apart, ok. Again you're going to exhaustion. And I'm gonna tell you the reason you're gonna go in this order in just a few minutes. Now we're gonna do wide grip push ups. So your hands are gonna be even farther apart then the normal grip of course. Nice and wide. So in between each of the diamond, the normal and the wide grip you're gonna be taking a 30 second break, gonna be working each to exhaustion. All of those three exercises is one set. You're gonna wanna do three of those every other day and if you're used to where you can do those three exercises without any problems do four sets then five sets then six sets however long you have to go until basic training. Now here's a tip when you're doing diamond push ups you're working your fast twitch muscle fibers in your triceps. When you're doing wide grip you're working your slow twitch muscle fibers in your chest. You're building up your chest your arms and your triceps all on one where you do each of the three variations of push ups. So if you could do twenty push ups before you even start this exercise you should easily be able to do 80 without stopping after you've done a few weeks of this exercise. - Навчання та стиль
Check out these helpful products for increasing your push-ups!
Push Up Board:
🔗amzn.to/3wVSPQG
Parallettes Bars for Push Ups:
🔗amzn.to/3K1065p
Fitness Pushup Stands:
🔗amzn.to/3wSsfYD
Wood Pushup Bars Non-Slip Base Exercise Home Workout Equipment:
🔗amzn.to/3wVjlJW
Impulse Fitness Knee Mat:
🔗amzn.to/38jNOHk
It really works! Increased 400% from 2 push ups to 8 push ups :D
How long did it take you to improve
+good dancers Lol i was joking there. I was just trying to show 400% increase is possible if you can only do under 10 pushups
+Alex Gizarro
Joke or not, if someone goes from only being able to do 2 push-ups up to being able to do 8, that would be a huge improvement actually.
It's not about competing with others, it's about overcoming yourself day by day.
+Bobby Fischer Yea ur right. A journey of a thousand mile starts with one step. Just keep doing push ups daily and you'll see a big difference after a while. I did the 300 push ups a day for 20 days challenge and man it was so hard the first week but then i got used to it and enjoying the benifits from it. :D
Increase 400% means from 2 push ups to 10 push ups. Just like increase 100% means increase from 1 to 2, not from 1 to 1
This technique worked. Before I could barely achieve 30 in a minute but now i can get 65 nonstop and 70+ in a minute. Preparing for Air Force. Thanks!
how long did that take you?
a couple of months. I started august 2014
Nice work. Thanks for the quick reply. A few questions. How many sets a day did you do and did you space them out throughout the day or did you do them back to back.
William Lynch Well it was a long struglle but lemme explain the process of what I did. I first started doing 3 sets of 10 then increased to doing 3 sets of 13. Then resetted and started doing 4 sets of 10 then 4 sets of 13. You do this till I guess infinity or when you ship out to basic training. Also do this exercise once a day and then b4 you go to bed you do a bedtime blitz. Why I call it that is that in a minute or 2 if your going to go to the army, try to do as many as you can. This is how you gauge your performance. Eventually the more of the exercise you can do, the more push ups you'll be able to do within the time limit.
I GOT SMOKED Oh I see. But did you do all the sets one after the other or did you space them out throughout the day.
if i only can do 0 400% is 0
i think the same
then this video succeeded.
^ lol
Doragi 0328 I mean this video was right because I can't do like ANY in the first place and I still can't haha
Doragi 0328 hahahaha
I'm 52 and I've been doing 100 pushups a day for about two years now. Start off easy but do them daily and increase reps. It's amazing how easy it gets.
Let's see teh video
Ericsurf6 lies because you need to rest a day or 2 to recover or else you lose gains.No need to show off I can also do 100 a day with reps but I rest.
BRIAN LOPEZ you need rest from 100 pushups a day? I didn't think they put much stress on your body
Ericsurf6 nhhjhhju
Ericsurf6 That isn't good for your body
Chuck Norris was once asked to do diamond-pushups untill he wasnt able to anymore, the counter gave up.
+Andreas Østby And bruce lee once did 2 finger Push-Up with ease.
+Johnny Rep lmao. good one
+aron aristo bruce lee is badass
+aron aristo my fingers would break. bruce was a wizard
Andreas Østby I miss the Chuck Norris jokes from my high school days.
Him: Do diamond pushups to exhaustion
Me: *does one*
Yeah I’m done
2 years later... Have you progressed?
F
Guys F in the chat
F
F
"I am 77 years old and i can do 367 push ups a day when i started i was only able to do 13" - 99.5% of the comments, great video tho!!!!!!
GI Jose ur not tho
Tambo Mitch someone doesn’t know a joke
Leo Kelly sorry guys, I read it then replied, then saw the quotation marks, I cba to delete it tho lol
😂😂👍
Bro I had to read that like 3 times
You know he’s in the military because he has a grey t shirt with ARMY on it
I mean, the army pt gear has ARMY stamped right on the front.
It’s the old pt shirt
he also mentions basic training, people inexperienced would typically call it "boot camp".
Lmao
@@amp7277 dude all my recruiters call it a mix of things including, yes, boot camp.
anyone else watching this cause they're going to basic?
Me
Haha yep
Yes lol
I leave to basic in 3 weeks
October 17th, benning... Anyone?
I can do 40 so in a couple of weeks I should be able to do 160 if not I'm sueing.
So, how it's going?
+Lukas T He died later that week
JackDagnaIs
JackDagnaIs it's not he's fault it's urs for not trying then
JedSicleZ Yup. You get out what you put in
This was made 8 years ago and the quality is amazing
Chest not touching the floor -
ZERO!
lose tension
It’s not suppose too it’s suppose to go till it’s barely off the ground
It's more about form and time under tension. But also activation of the muscles.
@@centpushups At the expense of full range of motion, which is called half a push up . And it doesn't lose tension because you don't rest on the ground you're still under full tension. Doing it this way teaches bad form.
gitsurfer27 reminds me of the dude that does the gym idiots vids😂🤣
Just for anyone who is really really bad at pushups. Like someone who can't do 10 pushups. Then I suggest you do around 3 pushups, 8 times throughout the day. It's not that hard and but it really will work. Then start increasing the reps but decreasing the sets up until you reach like 30 pushups, 3 times throughout the day or 40 pushups twice in a day.
tysm bro. got the same advice off my fitness teacher in school
agree. You are working out your body, anyway, and not your ego.
Yeah, but how long do we have to wait to do 3 again?
+Vincent Leo As long as you wish. 20 minutes, 40 minutes, 1 hour. Anything, as long as you do a couple of sets throughout the day. It's called grease the groove.
MrAwesome22 Nah, I'm to weak.
After 7 years UA-cam finally decide to recommend me this
Hh same
Yung T lol same
Me too. Are you going to do any pushups?
Hello person scrolling through the comments, don't give up :)
Vincent Hoang thanks ❤️
We know
Vincent Hoang I won’t ❤️
🔥
Ty
Did nothing but this routine for 6 weeks, almost every other day, missed a few days though. Started at 44 total. At the end of six weeks finished at 106. Increased my diamond max from 12 to 26, my triceps are my weak link for sure. I love the quick-intense workout. Key is to max out each set. He probably exaggerates the results a bit, but I'm sure they vary by person/body type too. Great routine to mix into your workouts.
dont worry do ur push ups do ur sit ups and run like hell...the drill sgts are gonna make you strong (8 years in the Army so far)
@Jayy II gotta make up for it in sit ups. I did 32 push-ups so I had to do 91 situps
@Jayy II I think your right got score at least 50 in each section. I think what I was referring to was a drill seargent saying I better be able to do 91 sit-ups lmao
So much for silent professionalism corporal mediate
@@silvermaus There is no such thing as too many.
400%? If I go from 50ish to 200+ I'm gonna explode with happiness.
srsly
My life would be complete!
I can do 212 non stop but it takes time
pepidelgado Okay bro you get 2 mins
***** I can do 45 pushups in the first 30 seconds. I finish about 80 in 2 mins still not that good btw Navys where its at xD
My pushup max went from 60 to 107 in one month!
Wow, it takes you one month to do 107 pushups?
@@LucidDreamer54321 lmfaooo
Dang
*has shirt that says “ARMY” on it*
me: seems legit
That is the old army pt uniform.
I just want to touch on something, when he explains the fast twitch vs slow twitch, he is VERY SPECIFICALLY meaning the wide works slow twitch because he is doing them last in the set, so the body is transitioning from fast to slow twitch fibers as you are forced to go longer.. wide pushups done first would utilize the fast twitch where as the diamond done last would utilize slow twitch. fast twitch = used immidiately to achieve goal (strength size), slow twitch = recruited as the work load takes longer to complete (endurance)
Great video, as a fellow soldier and former trainer i would also go diamond to wide, but throw in a different order every now and then.
Thank you for your video as it will definitely help new recruits.
Do sets all at once. Once you complete an exercise program (any) and your goal is to add strength....you NEED to give your muscles time to recover. Therefore, breaking up any exercise program into a throughout the day thing will work against this goal, as your muscles will have started recovery already and you will be re-engaging them leading to plateau's and possibly injury - This is a great beginner's guide, but take a look around other channels as this is VERY beginner and will get old quick. Just my 2 cents from a current Soldier and Master Fitness Trainer in the Army.
Amazing. This works. My son goes to bootcamp in July and in just 3 weeks, he has tripled his output with this routine. Thanks for the help.
I didn't follow the rules as exactly, i did them everyday.
Started at 26 in a minute
After one and half weeks I'm up to 40
And dimond push-ups started at 10 now at 25.
I'm still doing this program and will report every 2 weeks.
Yah let me know homie
Keep us updated man! I ship to basic in November, and I'm going to start this tonight!!!
good to hear, I'm gonna try this too
Kosovo is albania
Where are you now?
Hi. A Happy New Year to all. My respects to the presenter, Sgt M. Volkin 🙌🏻. I’m 53 years old. I saw this video in October 2019. Until then, my daily push up routine consisted of standard grip sets only (shoulder width). On October 31st I added this routine. I started it with 20diamond/17standard/16-17wide, following this exact pattern, of three “super sets” (this is how I call the pattern) daily. Today, January 6th, each of my three daily super sets counted 50-52d/50s/50w. The pattern works like crazy. It DOES. As an holistic, push up combo exercise. Smashing! Many thanks again and cheers. George from Hellas.👌🏻👍🏻👋🏻
This is the best quick routine i tried so far. Not just for strength and for increasing number of push ups you can do, but for muscle development too. I recommend it to everyone. Thank you man.
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad)..
Salam (Peace) ----------------------------
Starting this up to get ready for ww3
Checks News....
No WW3 this year! Trump 2020
@@user-eo5bh2zg2f yessirrr Trump 2020 babyyyy 🇺🇸
@@user-eo5bh2zg2fdidn’t age well
@@Vector-mx2eldidn’t age well
At first I DID 256 now I can do 28006
Kagami Yikes. I didn't believe the video but here you are, indisputable evidence.
Woah, your 80th generation could feel that.
Nice this is what I call 400%
Kagami the Iga Ninja. Onegai!
@@monstermushroomcloud lolollolo
working to exhaustion with only shouldwidth pushups has been insane for me. went from 20 pushups to 80 pushups in about 3 months. keep your grind up, i’m telling you push-up counts are so easy to raise
I just noticed that I've been doing wide grip push ups my whole life
I thought he was going to say something about doing a planking position as part of the routine because his thumbnail shows him in a planking position.
😂
Howcast be like: thumbnail - inaccurate
sound - disco highway
I completed this program 6 times in a row, my pushups went from 30 max to 120 then to 480 then reached nearly 2000 then 8k then 32 000 and finally I now can do nearly 100 000 pushups in a row, the only problem being it takes so long and I improve so fast I never reach my limit, I have being pushing for 3 months now, there is no escape, I said goodbye to my family, quit my job killed your dog
Left his family, quit his job, and killed my dog just to do an ungodly number of pushups. Respectable.
Insert :They Had Us In the First Half: meme :D
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad)..
Salam (Peace) ----------------------------
This has helped me in the short week I've been doing it went from doing average 32 to doing 40 ,but I've been doing as many sets per day as I can when I have the chance.
I used to do this all the time in high school. Though I never did push ups until exhaustion, I just did 10-15 push ups on all three exercises and it helped form my chest nicely. I'm getting back into the workout lifestyle, so hopefully I can give this a go.
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad)..
Salam (Peace) ----------------------------
I waited till I was in boot camp to start exercising. Was able to do 80+ push ups in 2 mins by training this way. Hooah!
There's no better than basics! Thanks sgt.!
Brilliant! Thanks so much! I'm ex-military, but am now (much later in life!) going to the police academy. Need to show fast improvements in upper body strength. Great video. :-)
If I really do them to exhaustion than a 30 second break ain't gonna mean much because I'm at exhaustion
Kirk Senseman that’s the point though
You’re pushing your body to want to overcome what it’s used to.
youre the type of dude who will find an excuse for anything then
@@AngloImperial i agree with what your saying. I feel its easy for that to be interpreted as a shade thrown in a way but really it is mind over matter. Record how much you do of each. Give 45 seconds of rest in between. 3 days a week. Also recomend doing other workouts pullups etc and naturally you oush yourself to your limit and you will notice actual gains. 3 sets of 10 doesnt cut it to make gains only to gain to an extent my dude.
That's the point .even if the reps are low because of such little rest you are still pushing your body to adapt and get stronger and enduring but of course you can do it differently if desired such as set numbers like 10 diamond then 10 standard and then wide it works that way also
I appreciate all of your videos. I want to be fully prepared mentally and physically when I join the Air Force and I have been working out for about 2 months, although I just started using your workout methods 2 days ago, I can already feel a difference. It's a nice challenge. Thank you.
This came in handy, maybe i can work myself to actually being able to do it. Thanks Sir!!
Wow! Thank you for this amazing,beneficial information. Thanks to your video,now I know how to do a push up!
Awesome, that's what me and my bunk mate did in basic. I failed the first test with 28 lol. The last APFT I had it up to around 85 pushups doing it sort of like this.
I LOVE YOU!!! i go into the marines in a few months.. and.. you are.. JUST.. THANK YOU. i used to be able to do 20..(yeah make fun of me). but after this.. in just 2 weeks, 60!! i love you! lol
Thank you for your Intel ref push ups...very clear and concise.
Best tip I saw yet!!! Thanks now I can start
Note to self:
Diamond push-ups
Normal push-ups
Wide push-ups
To exhaustion 30 sec break between each
So did you use it? If not, get back to it and start again! :D
@@Chris____. I did for a really long time. Didn't work as well as Id like it too, still stuck around 23-25 pushups. I'm gonna try pushup holds. Like going to the ground and holding for 5 seconds then pushing back up. Hopefully that'll work.
This method works great with pullups/chin-ups as well, but I apply this technique twice a day, once in the morning and then in the afternoon/evening and you will see fast results especially if your starting off within only being able to do one or two. Even by the end of the week you will see gains but after a few weeks or a month the difference in your performance of these exercises is drastic. Applying the same concept towards pullups I do a set of each of these; narrow grip pullups (overhand), chin-ups (underhand) and wide grip pullups. I always do the chin-ups in between to give the muscles used for overhand a bit of a break. Of course if you can't do a single one to even exercise the muscles then you need to do other basic exercises to build your forearms, biceps, triceps, lats and core
The ad is awesome, love it!
This was really helpful thank you ❤️
I do this and also add a set of pull-ups for each round. It's more or less the only workout I do and people keep asking me if I lift weights, most of them don't believe me when I say that I only do bodyweight training.
Exercise is really as simple at the SGT stated, the more the do, the more you can do. I see a lot of snide remarks here from anonymous people, so I pretty much ignore those. But those that actually WANT to improve, do the program HONESTLY and you WILL GET THE RESULTS.............trust me
***** fail.........fuck off, NO, you can't touch my BBC
The
LMAO, uh . . . did I miss something? Where did BBC come from, LOL. Someone talking smack BigRocker?
bbigrocker1 Hey man,I did not understand one thing about this program though,am I to go to complete exhaustion in ALL the sets that I ever do,or do I only go to exhaustion on the first set of the first day of the program,and just do that exact same number of reps per set the following days and adding sets? Or do I go to failure every set that I ever do? Thanks in advance.
bbigrocker1 what program?
Very interesting channel, not many channels have such a broad array of subjects, subscribed based on content 👍
Thanks man you explained everything I came for
Going into the Navy in less than a month. Thanks Army guy! Respect.
So... Is your enlistment over?
Wow, this really worked! I had to do push ups as part of a physical education course at my university. I had 10 weeks to prepare for the test. I started out barely able to do ten consecutive push ups, but on the final test I completed 40 before the one minute time limit! Sgt. Volkin, thank you so much for the video and for your commitment to US freedom.
Great. Makes sense. Thank you!
Thank you so much, I'll check try this out
Gotta prepare for being drafted to WW3
I’m going to be doing this every 2 days.
I wanted to start with even numbers so I could try to increase by one every time I did the routine.
I felt like I could keep going but I wanted to make sure my form was right in every push up.
Day 1:
1st set:
Diamond push up: 15 reps
Normal push up: 20 reps
Wide grip push up: 20 reps
2nd set:
Diamond push up: 10 reps
Normal push up: 15 reps
Wide grip push up: 15 reps
3rd set:
Diamond push up: 5 reps
Normal push up: 10 reps
Wide grip push up: 10 reps
How much rest between sets?
2 minutes
Thanks for your service. 👊👊
Just thank you so much dude
I'm going to do this for a month straight until I leave for Basic Training. I am currently getting around 50 push-ups and will update how many I get before I leave on March 15th.
Please do
+Caleb Horchem Good luck my names caleb too and im going to be leaving in a couple years
+Caleb Horchem I as well am awaiting a status report
No way man I leave the same day. What branch ?
I am joining and can only do around 40
i usto do 100 with out stop. im trying to get back up there again. i would recommend trying to accomplish at least 50 push-ups in the morning when you wake up and then 50 more before sleep. in a few weeks time you would be able stack 100 at once. I learned from my father. he would do 100 in the morning and 100 at night. then he would try to push for 200 straight.
Great advice, have to give it a good try... has been a few yrs since I did push-ups. Thanks
I remember learning this from my senior drill sergeant , perfect for when your prepping for your PT test which around the time you do your phase test as well as when you first arrive to your battery or whatever you wanna call it ( when I did my training at fort sill it' was called a battery)
No I will get no results cause I can do 0 push ups
well technically 400% of 0 is still 0. so.. that's something? right?
Do them on your knees
Take it from me, I had trouble in basic training. I had to go to get fit for three extra weeks of nonstop working out. I came in doing 0, and left with 20. And I really only had 5 good pushups by 7th week, so starting at 5, I was able to increase four times my amount in just three weeks. Pushups involve the whole body. Surprizingly working out your legs, but more importantly your abs helps out tremendously. If you can ONLY do knee pushups, then really focus on your form. Hands by your nipples, hands slightly outturned, and abs tight. Breathe in while lowering yourself to a 90 degree angle. MAKE SURE YOU HIT THE 90 DEGREES... IT'S IMPERITIVE! Breathe out as you push up. Once knee pushups are too easy, do a conversion. Start as if you're doing a knee pushup. Follow above instructions. Make sure to break the 90 degree mark, then put your feet down and push yourself up. These are a little harder, but once you get the hang of them you'll be golden! Also, Once you get a hold of those, do regular ones. If by the end you can only do five, do EMOTM workouts. (Every minute on the minute) For 20-30 minutes do 5 really good pushups, within a one minute time limit. If you fail to complete the five push ups in one minute, you start the new minute with a penalty of sorts (EX: five burpees) then you have to go right back into the pushups (which you'll have less time to complete because of the penalties.)
jareth sealey lose fat and gain muscle by jogging and exercising strength, when you've done that you will be able to do push-ups. there's a ton of tutorials on the internet.
jareth sealey Listen just sit in the front leaning rest position for as long as you can, don't do any push ups, just sit in the push up position. When i used to get smoked in the army they would have me sit in the front leaning rest for 5 minnutes before i started doing any push ups... i went from 42 pushups on a PT test in 2 minutes to 95. that was only like 2 months later not even. basic training i was doing like 30...
Ok i'll follow this work-out, 4 times a week. I'll make an update after each session. (diamond>normal>wide)
Day 1:
1st set: 17,10,8
2nd set: 10,7,9
3rd set: 6,4,5
Day 2:
1st set: 17,9,8
2nd set: 6,4,4
3rd set: 5,5,5
Note: I still haven't fully recovered from day 1 and I took less time between the sets than on day 1. Also I pushed myself so hard that I almost shat myself on the last set lol
Day 3 (took a day off):
1st set: 17,10,8
2nd set: 7,7,5
3rd set: 6,7,5
Day 4: 1st day of the week, took a day off again yesterday
1st set: 19,10,7
2nd set: 9,5,5
3rd set: 6,4,4
Note: Working out feels really great. If you’re feeling lethargic and if you’re procrastinating and don’t know how to shake it off, just work out and you’ll feel a lot better and proactive.
I stopped editing this comment because I'd take a shower or do something else after working out and I didn't really want to go on youtube and enter the results. Don't worry I'm still on.
One thing to note is that I switched wide grip push ups and diamond push ups (wide>normal>diamond) because as you can see from my results, my triceps are stronger than my chest. In the long term I think it's more preferable to have a balanced body.
I'm going to have to try that out. I don't struggle too much with pushups but couldn't hurt to improve on the PT test.
srg michael volkin...thank u so much sir....i passed my pt all thanks to you ...god bless u and take care
Preparing for the Marines
And for those skeptical like I was , ive seen a big increase and I am only on day 3 of this routine.
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad)..
Salam (Peace) ----------------------------
hey, i saw this video rn and i'm going into the army, i was wondering if i could get an update. if you remember how much you had at the start and after a week, month and 2 months, that would be great, but all i really need is how much you ended up with :D
@@ethansaboya3241 Not even gonna lie to you man I dont even remember. Turns out the Marines don't test for pushups . But from what i do remember is that this video did increase whatever my count was at the time by alot.
@@armandoalvarez1809 okie dokie, thanks a lot 🦖
Failed at the diamond pushups maybe next year
Thanks for this, I leave for basic in two months and hopefully this will help
Gonna use this to train!
That is the most legit t shirt i’ve ever seen
What I did to increase my pushups was doing them with weight on my back; about 10 pounds in a book bag, 3 times a week until the actual test. Trust me, you will be flying up and down in pushup motion during the test.
yes works well also.
Good advice Doggie !!! 👍👍
Great tips. I’m on an training plan and it requires push ups. I am finding them easier but this routine will help me to increase the number of push ups and decrease the time it takes. Thank you, good video!
Update?
His break down:
How to do more, starting doing them and soon you’ll be able to do more. Warm up with star jumps.
Jumping jacks*
*s t a r j u m p s*
He does them too fast.Should be at a measured pace...up and down......quality over quantity.
Diamond push-ups were hard for me when I was in gym. After a few days I pulled off my first diamond.. Now after 1 year I can do more diamonds than regular.
thankyou.. im going to huse tbis knowledgh information to improve my pushups.. thankyou
Amazing video. Thank you a lot. Go Army
First day:
15 diamond
20 normal
7 wide
lol same!
I've been doing push ups for 7 weeks. 100 for 3 weeks then i did 150 for 2 now I'm on my 2nd week of 200 push ups 50 normal 50 diamond 50 decline and 50 wide
How are you now?
After I do the diamond to exhaustion in 30 seconds I can barely do any normal
Oh man it looks to hard I think I'll just take some steroids instead :)
Let me tell you one thing, steroids need just as hard work, it's just that you will getter better results with loads of negative side-effects
That's the dumbest idea I've ever heard :)
Curtis Jackson Exactly,in fact,the main reason people take steroids is so that they can workout harder.
Thanks so much!
can't wait to try this
shits no coincidence that’s this is being recommended now
get ready to be drafted
Me: How do I increase my push ups?
Howcast: Do a more difficult variation of regular push ups
thanks for the tips ill try it out
I like how I graduated BCT and AIT and NOW I'm getting recommendations for BCT survival
I tried this now I can do 4 !!! :D
How many can you do know, you know because it’s been 7 years
@@FunkyDragons damn u been here for a while
15 years old and could do 20-25 push ups at once,there was a time when I could barely do 1-2,if ur a beginner start doing easy pushups(from ur kitchen counter,4sets 20 reps) then start doing normal once u get enough strength in ur arms. and always stretch ur triceps and biceps for more muscle stamina
When you say easy do you mean on like knees or something?
+Neko Fever yes u can do knee push ups too for starting
+Shashank Gupta ok thanks
Ima start this up today!
great video! do a video of how increase chinup/pullup!
One of the questions I always had when watching this. What is the intended rest period between sets? Are these done throughout the day, or intended for a 1 to 2 minute break?
Hi, it's a year ago question but i'll answer un case someone else comes along with the same doubt. The rest period between sets is not important, you can do the three or four sets, divided between morning and night time. The muscles grow by reparing the micro ruptures caused by stressing it, the more you punish it, the more it will strengthen, time between exercises is irrelevant except for the fact that you need to warm up before starting again. Good luck with your routine!
@@partyhardwithme That isn't quite right. If you leave no rest / 30 sec rest - as I have seen other ppl recommend here, I run out of juice and am doing crappy low-number sets very fast. If I wait 10 mins I can do much more. If I wait very long I can do close to full capacity each time. So it makes big diff. Also, in my exp, very short rest time e.g. 30sec between sets does nothing for increasing long term capacity
I take a 20 minute break
If you're a soldier, try this video....
if you still dont max your push ups. try my advice....
Do weighted push ups, aka put your body armor on or weighted vest and do full range of motion reps untill failure with several sets....
throw in some claps, or different grips too.
(2 days before a PT test)
also, loosing dead weight aka fat off your body will help tremendously even if its 2-3 pounds.
i never used to max pt tests untill i started doing these. And now 300+'s arnt a prob.
I hope this helps some one, as it did for me.
You can do 300 pushups I can only get to 30 and I'm 13
I tried this in my routine. I went from 53 to 64 push ups in two weeks. It impressed me, so now its in my routine forever lol. Try it you won't be disappointed.
i’m going to try this for the next month until my boot camp, i will log my first 8 days of trying this.
day 1: saturday 5/29/21 17 diamond pushups, 15 shoulder width, 10 wide (i may change the rest time in between because i was just exhausted, i can normally do 20+ wide pushups it really depends)
day 2: monday-
day 3: wednesday-
day 4: friday-
day 5: sunday-
day 6: tuesday-
day 7: thursday-
day 8: saturday-
How to increase push-up count:
- Just do more push-ups.
I tried this today. This was a lot harder than I expected. I managed 25 diamond, 20 normal, 16 wide on the 1st set. 15, 13, 10 on the 2nd set. And 7, 10, 6 on the 3rd set. Currently, my max push ups is 40. I'll be happy if I can get to 50-60 by the end of the week.
how many you can do now
you don't have to do the sets in row, you should just do them during the same day. so what is your max now?
my guess is you did 0... if people dont get educated on how the military counts a push up they will always do incorrect push ups which count as 0
great advice. can already see some improvement.