FEMININE ENERGY YOGA FLOW | All Levels 30 minutes | CAT MEFFAN

In this 30-minute practice we draw our awareness into Shakti, our divine feminine energy, working fluidity into the hips, the pelvis and up into the heart space. Enjoy!
Join me for more on The Soul Sanctuary - mysoulsanctuar...
#shakti #feminineenergy #divinefeminine #yogaforhips

[@gabray9909]

i absolutely loved this session! ❤ thank you so much

[@rebeccahanford5709]

Thank you Cat! I needed this practice this morning - I woke up feeling really down about a situation I need to face today and your guidance helped me tap into inner strength of which I need plenty today! 🙏

[@nausicaamiyazaki7236]

Hi Cat💛. I wish you a divine Women's Day💜. Wow... I love this class...🥰 I did feel it... the Divine Feminine... the flow... the dance...🧘🏽‍♀️ thanks for sharing your work, wisdom and your Feminine energy with us. I send you all love and light .🌱Namaste 🙏🏽.

[@RonnieWalker-ew3ue]

I ❤your flowing yoga but, even more, I ❤the writing you read; as a trans woman it all makes me feel so empowered in the exploration of my femininity. Strong; flowing; powerful-we are beautiful, we are woman! Thank you so very much-what a beautiful affirmation for my (our) feminine growth. Please think about creating a flowing; sensual; CHANNEL of affirmations showcasing your feminine yoga prose. ❤❤❤ Rhonda

[@WellWithHels]

This was such a glorious flow! Thank you Cat 💕💫

[@esmada-light2222]

The whole reason I found this yoga was not for the actual yoga, today, apparently! But for those amazing words you shared! I just created this account for the sole purpose to comment and thank you for that. It was beautiful, perfect and exactly where I'm at right now and what I needed. Beautiful, absolutely beautiful! Thank you!

[@sophiebell5331]

😮 Shocked me. I was sceptical of the flow as I felt I needed a more vibrant strong one.. Turns out my mind needed this and so many observations and feelings came to the surface which now helps me clear out the noise. Thank u as ever cat❤

[@lucyireland9355]

Another beautiful practice Cat Thankyou so much, loved flowing to this this morning ❤❤

[@bananababy605]

Thank you Cat for always being your true self and sharing your poem. I chose this practice today before I head out to showcase my business in my first big conference! I needed this divine feminine energy for the boss lady vibes I will need to harness for the next three days! See you on the mat again soon!

[@kellypantaleoni5166]

This was one of the most amazing classes I have ever done! Oh My Gosh!!!!! I feel like a new me😊 thank you ❤

[@inesserpe9276]

What a wonderful gift to start off this day dedicated to the divine, wild woman spirit. Thank you so so much!!💓

[@sarahbanks2777]

Beautiful practice. Perfect of a Sunday morning. Many thanks. 💜🙏

[@katrina6145]

After doing it I feel light like a butterfly 🦋.Thank you so much!

[@jessicadueckert9680]

absolutely loved every minute of this flow. Thank you so much for sharing! ❤

[@user-cn1yn3vq4h]

Thank you for sharing this beautiful poem and practice 💜

[@gabrielariley2670]

I loved this flow! Thank you, Cat!

[@sagime2506]

I was so happy when i did that arm balance 😊, at first I thought I'll fall back but didn't..

[@dahliagietka5382]

Really beautiful words at the beginning - thank you!

[@londonwins3068]

Absolutely loved this flow, thank you so much for these 🙏💗

[@leighannmerritt380]

What a lovely practice. Also, I really loved your poem. Thank you, Cat!

[@TatianaKurnosova]

Thank you for one more beautiful practice Cat!🤍✨

[@karriedavis1037]

Good stuff Cat!! Thank you so much for sharing this practice! Namaste 🙏

[@natalialozano5653]

Thank you for a beautiful flow. Your words deeply touched my ❤️

[@tinagagnon]

Beautiful practice ❤ thank you 🙏🏻🍁

[@ritasavina_]

Thank you so much, Cat❤ and the poem is amazing, gave me goosebumps❤

[@juliarocchio8860]

I loved this practice! This was just what I was wanting today!💖

[@sheidamasyoga]

Such.a lovely practice 💛 Thank you for sharing!

[@minkyjen8283]

Thank you Cat, lovely stretch ❤

[@heatherrothwell2204]

that was lovely! your poem at the beginning was so beautiful!

[@becconnaughtonholisticlife4085]

Thank you. Great way to start my day 🙏🏼✨

[@mariavictoriaescudero3563]

Hi Cat! I really love,love, love your practices! I´d like to ask you, if there´s ever going to be transcriipt of the words, can they please be on the top of the screen, rather than below, because they cover too much, while the top of the screen if mostly empty. Thanks!

[@MsTaintedcherrytree]

This was incredible. Thank you, Cat. Will keep the poem and this flow very close to me

[@AndreaEggert]

Great class, as always. Thank you!

[@MarieLifeInWords]

Thank you as always❤❤❤❤

[@milandragon7995]

💙💙

[@leonorsanchez5507]

Thank you so much.

[@bernicedomingo308]

Hi Cat! I’m subscribed to your Soul Sanctuary app and this video won’t play through there! Good thing i found it here on youtube hahaha

[@CatMeffan]

Hey lovely, so sorry about that. I've checked and the video is working. Can you try again xxx

[@rosemuir1837]

Namaste Cat.
Have you read Women Who Run With The Wolves?
This flow strongly reminded me of it!

[@consufoglia]

Thanks a lot 🫶🏻🥹💗

[@allyfin6942]

I'm guessing you forgot the other half "on purpose"?